I used to crave that fresh Mediterranean vibe: ripe tomatoes, crisp cucumbers, and drizzles of olive oil over vibrant herbs. But the carbs in hummus, pita, and pasta always kicked me out of ketosis. Then I found Mediterranean keto recipes that blend it all perfectly, keeping the flavors bold while slashing carbs. These plant-forward, veg-centric dishes put vegetables and plants front and center. Cheese, yogurt, and nuts supply the healthy fats; there’s no meat focus at all. Everything stays vegetarian, sugar-free, and high in protein in these 50 Best Plant-Forward Mediterranean-Keto Recipes.