Picture gulf shrimp sizzling in a hot skillet with cayenne, garlic, and fresh thyme, it’s pure New Orleans flavor. You get bold Creole spice, buttery seafood, and smoky sausage, but the classic plates often come with rice, po’boy bread, and sweet beignets that leave you sluggish. These 50 High-Protein/Low-Carb/Sugar Free New Orleans Recipes Better-than-Takeout, with 30g+ protein per serving, under 12g net carbs, and zero sugar, so you can cook fresher meals at home for about half the cost, with full control of heat and portions.