Busy weeks make it easy to grab snacks that spike blood sugar, then leave you hungry again fast, so The Best Mediterranean Make-Ahead Recipes: High-Protein/ Low-Carb/Sugar Free keep meals fresh, filling, and steady instead. On Keto Sugar Free, these recipes come from the way we rebuilt our family meals after my husband’s type 2 diabetes diagnosis, with zero sugar, under 10g net carbs, 25g+ protein, and low fat per serving.