The Best Mediterranean Cocktails, Mocktails & Protein Drinks: High-Protein/Low-Carb/Sugar Free brings bright lemon, herbs, figs, and olive-inspired notes into drinks that fit keto, diabetic-friendly, bariatric, GLP-1, and high-protein eating. Diana rebuilt these recipes after her husband’s type 2 diabetes diagnosis, so each one gives you exact ingredients, simple steps, and macros per serving for low-carb cocktails, sugar-free mocktails, and protein-packed shakes and smoothies.