The Best Mediterranean Cupcake Recipes: High-Protein/Low-Carb/Sugar Free bring real flavor to a treat that fits steadier blood sugar goals, with bright lemon, olive oil, yogurt, nuts, herbs, and smart swaps like almond flour, egg whites, cottage cheese, whey protein, and sugar-free sweeteners. Diana started with family recipes after a diabetes diagnosis hit home, and now she rebuilds old favorites into cupcakes that feel rich without piling on sugar or carbs.