The Best Mediterranean Seafood Recipes: High-Protein/Low-Carb/Sugar Free brings grilled shrimp, baked cod, salmon, and shellfish to the table with bright lemon, garlic, tomato, and herb flavors, while keeping net carbs under 10g per serving and skipping added sugar. I rebuilt these family favorites after my husband’s type 2 diabetes, high blood pressure, and high cholesterol diagnosis, so they’re high in lean protein, easier on blood sugar, and simple enough for steady weight management.