The Best Mediterranean Shrimp Recipes: High-Protein/Low-Carb/Sugar Free makes it easy to bring bright, fresh flavor to a keto plate without the blood sugar spike, which is a smart fit for diabetic, GLP-1, bariatric-friendly, and high-protein meal plans. Shrimp cooks fast, stays light, and works well in family-friendly low-carb Mediterranean meals, just the kind Diana shares at Keto Sugar Free.