Author: Diana

Eating after gastric sleeve can feel simple one day and tricky the next. You want food that sits well, keeps…

If you’ve had gastric sleeve surgery, you already know the biggest challenge isn’t willpower, it’s keeping meals protein-first while portions…

Life after gastric sleeve can make simple meals feel complicated, especially when you’re trying to hit protein first and keep…

After bariatric surgery, protein isn’t just a nutrition box to check, it’s how you heal, stay full, and protect muscle…