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  • 1 The Best Mediterranean Pie Recipes, Savory/Sweet: High-Protein/Low-Carb/Sugar Free
  • 2 The Best Mediterranean Cocktails, Mocktails & Protein Drinks: High-Protein/Low-Carb/Sugar Free
  • 3 The Best Historical-Inspired Mediterranean Recipes: High-Protein/Low-Carb/Sugar Free
  • 4 The Best Mediterranean One-Pot Recipes: High-Protein/Low-Carb/Sugar Free
  • 5 The Best Mediterranean Better-Than-Takeout Recipes: High-Protein/Low-Carb/Sugar Free
  • 6 The Best Mediterranean Soup and Stew Recipes: High-Protein/Low-Carb/Sugar Free
  • 7 The Best Mediterranean Instant Pot Recipes: High-Protein/Low-Carb/Sugar Free
  • 8 The Best Mediterranean Chicken Recipes: High-Protein/Low-Carb/Sugar Free
  • 9 The Best Mediterranean Casserole Recipes: High-Protein/Low-Carb/Sugar Free
  • 10 The Best Mediterranean Slow Cooker Recipes: High-Protein/Low-Carb/Sugar Free

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Category: Cheap & Easy

Find simple, cheap, and easy recipes on The Frugal Ones. Get tips for affordable meals that fit your busy life and your budget without sacrificing taste.

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The Best Keto Christmas Candy Recipes (Sugar Free & Budget-Friendly)
50 min read 0
83
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The Best Keto Christmas Candy Recipes (Sugar Free & Budget-Friendly)

  • Diana
  • December 4, 2025

Christmas candy making at home does not have to be a sugar bomb. Your kitchen can smell like peppermint and…

The Best Leftover Turkey Crockpot Recipes (Easy and Cozy)
54 min read 0
107
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The Best Leftover Turkey Crockpot Recipes (Easy and Cozy)

  • Diana
  • November 30, 2025

Every year after Thanksgiving, I used to stare at a pan of dry turkey and feel guilty as it inched…

Frugal Keto Great Depression Recipes with Old-School Heart
65 min read 0
117
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Frugal Keto Great Depression Recipes with Old-School Heart

  • Diana
  • November 29, 2025

When my husband was diagnosed with Type 2 diabetes and put on cholesterol and high blood pressure medicine, my heart…

Frugal Sugar Free Thanksgiving Recipes for a Complete Menu
79 min read 0
86
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Frugal Sugar Free Thanksgiving Recipes for a Complete Menu

  • Diana
  • November 20, 2025

When my husband was diagnosed with Type 2 Diabetes and put on cholesterol and blood pressure medicine, Thanksgiving suddenly felt…

Compiled 500 Budget-Friendly Snacks Under $5 (Kids Actually Love)
4 min read 0
24
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Compiled 500 Budget-Friendly Snacks Under $5 (Kids Actually Love)

  • Diana
  • September 29, 2025

Meet the free PDF that ends the 3 p.m. snack standoff. It bundles five ebooks into one easy download, packing…

100 Budget-Friendly Snacks Under $5 (Kids Actually Love)
37 min read 0
31
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100 Budget-Friendly Snacks Under $5 (Kids Actually Love)

  • Diana
  • September 27, 2025

Feeding kids on a tight budget gets easier with this guide. You get 100 budget-friendly snacks under $5 for four…

How to Make Simple Hawaiian Chicken in Your Slow Cooker
3 min read 0
68
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How to Make Simple Hawaiian Chicken in Your Slow Cooker

  • Diana
  • August 20, 2025

For a breezy take on weekday dinner, simple Hawaiian chicken in the slow cooker is a clear winner—sweet pineapple, smoky…

Frugal Quick Mediterranean Ground Beef with Vegetables [Healthy and Hearty]
4 min read 1
95
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Frugal Quick Mediterranean Ground Beef with Vegetables [Healthy and Hearty]

  • Diana
  • August 20, 2025

Frugal Quick Mediterranean Ground Beef with Vegetables layers punchy cumin and fresh herbs over bright veggies and hearty ground beef,…

How to Make Mediterranean Chicken Wraps for Less [Quick]
4 min read 0
91
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How to Make Mediterranean Chicken Wraps for Less [Quick]

  • Diana
  • August 20, 2025

Mediterranean chicken wraps set the mood for easy eating—juicy grilled chicken meets crisp cucumber, plump cherry tomatoes, and briny feta,…

How to Make Frugal Southern Lima Beans and Ham in Your Slow Cooker [Step-by-Step Guide]
3 min read 0
64
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How to Make Frugal Southern Lima Beans and Ham in Your Slow Cooker [Step-by-Step Guide]

  • Diana
  • August 18, 2025

Slow cooker Southern lima beans and ham bring together simple ingredients for a down-home, budget-friendly meal. Toss lima beans, diced…

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Recent Posts

  • The Best Mediterranean Pie Recipes, Savory/Sweet: High-Protein/Low-Carb/Sugar Free
  • The Best Mediterranean Cocktails, Mocktails & Protein Drinks: High-Protein/Low-Carb/Sugar Free
  • The Best Historical-Inspired Mediterranean Recipes: High-Protein/Low-Carb/Sugar Free
  • The Best Mediterranean One-Pot Recipes: High-Protein/Low-Carb/Sugar Free
  • The Best Mediterranean Better-Than-Takeout Recipes: High-Protein/Low-Carb/Sugar Free

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