Life after gastric sleeve can make simple meals feel complicated, especially when you’re trying to hit protein first and keep…
Category: Bariatric Friendly
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Recipes Made Simple: High-Protein After Gastric Sleeve (2026)
After bariatric surgery, protein isn’t just a nutrition box to check, it’s how you heal, stay full, and protect muscle…
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Diet Made Simple: High-Protein After Gastric Sleeve (2026)
After gastric sleeve surgery, your diet plan may look a bit different depending on your clinic or surgeon, but the…
30 min read
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The Best Recipes for Bariatric Protein Shakes: Quick Picks
Protein shakes can make the first few weeks after bariatric surgery feel more doable. While your stomach heals and you’re…
43 min read
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The Best Plan for your Bariatric Surgery (Simple Guide) 2026
If you’re getting ready for ‘weight-loss’, bariatric surgery, the bariatric pre-surgery diet can feel like the hardest part. It’s not…