Slow Cooker Recipes Made Simple: High Protein, Low-Carb, Sugar-Free

Want high-protein crock pot meals that actually fit a sugar-free, low-carb plan? The slow cooker makes it easier to cook once and eat for days, without babysitting the stove or reaching for quick carb fixes. It’s also a smart way to stretch budget-friendly cuts of meat into tender, satisfying dinners. Are you ready for Slow Cooker Recipes Made Simple: High Protein, Low-Carb, Sugar-Free?

On KetoSugarFree.com, the focus is simple: keep carbs low, skip added sugar, and hit your protein goals. In this post, “high protein” means aiming for 30 grams or more of protein per serving when possible, using meats, poultry, seafood, and keto-friendly add-ins that won’t spike carbs.

You’ll get practical crock pot meal ideas, easy prep tips, and swaps that help you stick to your macros even on busy weeks. Macros shared here are estimates and can change by brand, cut, and serving size, so always check your labels if you track closely.

The high-protein slow cooker formula (so every meal hits your macros)

If you want high-protein slow cooker meals that stay sugar-free and low-carb, a simple formula beats guessing. Start with a protein that stays juicy for hours, add low-carb volume so the bowl feels big, then finish with a sauce that tastes like real food (not “diet food”).

On KetoSugarFree.com, the goal is practical: you should be able to build a repeatable slow cooker setup that lands near your protein target without sneaky sugars. Think of it like building a house, protein is the frame, low-carb add-ins are the walls, and sauces are the paint.

Best proteins for the slow cooker and how to keep them tender

The slow cooker loves fatty, collagen-rich cuts because they get more tender the longer they cook. Lean cuts can still work, but they need extra help, usually more liquid, more fat, or less time.

Here’s how the most common proteins compare:

• Chicken thighs vs breasts:
  Thighs are the safest option for high-protein keto crock pot recipes. They stay tender on low for hours because they have more fat. Breasts can dry out and shred into cotton if you overcook them. If you use breasts, add broth plus a little fat (butter, olive oil), and aim for shorter cook times.
• Pork shoulder vs tenderloin:
  Pork shoulder (also called pork butt) is built for slow cooking. It turns into pull-apart meat and stays moist even if it runs long. Pork tenderloin is lean and can go from tender to dry fast; it’s better for shorter cooks and plenty of sauce.
• Chuck roast vs lean beef:
  Chuck roast is the classic crock pot winner. It has connective tissue that breaks down into that “fork-tender” texture. Lean beef (like top round) can get tight and dry unless it’s fully covered in liquid and cooked just until tender.
• Turkey options:
  Turkey thighs and bone-in turkey breast handle the slow cooker better than extra-lean ground turkey alone. Ground turkey can work, but it does best as meatballs, patties, or mixed into a sauce with added fat so it doesn’t turn grainy.

Low vs high setting (and why it matters):

• Low gives proteins time to soften without squeezing out moisture. It’s the go-to for chuck roast, pork shoulder, and chicken thighs.
• High can be useful when you’re short on time, but lean meat pays the price. Faster heat tightens the muscle fibers and pushes out juices.

A few reliable “keep it tender” rules that fit the KetoSugarFree.com style:

1. Pick the right cut for the cook time. Long cook equals thighs, chuck, or shoulder.
2. Don’t go too dry. Lean cuts need enough liquid (broth, salsa-style tomato base, or a thin sauce).
3. Add a little fat on purpose. A tablespoon or two of butter, olive oil, or cream cheese can change the texture a lot.
4. Shred late, not early. Shredding exposes more surface area and can dry meat out if it sits.

Low carb add-ins that make meals bigger without adding sugar

High protein is great, but a bowl of straight meat gets old fast. The trick is adding low-carb volume that soaks up flavor, stretches servings, and keeps your net carbs in check.

These add-ins show up again and again in sugar-free, low-carb keto slow cooker meals because they’re consistent and easy to find:

• Cauliflower rice: Best added near the end, so it doesn’t turn mushy. It also thickens sauce as it cooks.
• Cabbage: Holds up for long cooks and turns silky, like noodles without the carbs.
• Zucchini: Adds bulk fast, but it can get watery if cooked too long.
• Mushrooms: Bring a meaty bite and deepen flavor, great with beef and pork.
• Bell peppers: Add sweetness without added sugar (still keep portions sensible).
• Spinach: Pure convenience, it melts into the sauce.
• Green beans: Stay firm enough for meal prep and reheat well.

Timing is what keeps vegetables from turning into baby food. As a simple rule:

• Sturdy veg (cabbage, green beans, mushrooms, peppers) can go in at the start, especially on low.
• Delicate veg (spinach, zucchini, cauliflower rice) are better in the last 30 to 60 minutes, so you get a better bite and less water in the pot.

If you want “bigger” meals without bumping carbs, use a two-part approach:

• Base: A large scoop of cauliflower rice or shredded cabbage.
• Finish: A handful of spinach or sliced zucchini stirred in near the end.

That combo makes a protein-heavy slow cooker recipe feel like a full plate, which makes sticking to KetoSugarFree.com macros a lot easier during the week.

Sugar-free sauces and flavor boosters that do not taste “diet”

Sauce is where most hidden sugar sneaks in, especially with store-bought BBQ, marinades, and stir-fry sauces. The good news is you can build bold flavor with pantry basics and keep your crock pot meals keto and sugar-free.

These staples add punch without relying on sugar:

• Hot sauce: Quick heat and acidity, perfect for shredded chicken.
• Mustard: Adds tang and body, great in pulled pork.
• Vinegar (apple cider, red wine, rice vinegar): Brightens heavy meats.
• Lemon or lime juice: Wakes up creamy or rich sauces.
• Tomato paste (small amounts): Concentrated flavor, use a tablespoon or two, not half a can.
• Coconut aminos: Soy sauce-style flavor, but watch carbs and measure.
• Sugar-free BBQ sauce: Choose brands with clean labels, and still check carbs per serving.
• Broth (chicken, beef): Adds moisture and helps lean cuts.
• Dried herbs and spice blends: Italian seasoning, chili powder, cumin, paprika, Cajun blends (check for added sugar).
• Garlic and onion powder: Big flavor without adding texture.

If you need a hint of sweetness (common in BBQ-style shredded meat), use a sweetener that behaves well in sauce:

• Monk fruit: Strong sweetness, a little goes a long way.
• Allulose: Tastes closer to sugar and blends smoothly, also less likely to leave an aftertaste.

In most crock pot recipes, you only need a pinch to 1 teaspoon of sweetener for the whole pot, just enough to round out vinegar or tomato. Add it at the end, taste, then adjust. That keeps you from over-sweetening and helps the flavors stay “real,” which is the whole point of a sugar-free keto dinner that you actually want to eat again.

Crock pot basics that stop common meal prep mistakes

The crock pot is simple, but a few small mistakes can wreck texture, flavor, and even food safety. If you’ve ever ended up with watery sauce, dry chicken, or meat that takes forever to finish, it usually comes down to timing, temperature, or prep.

On KetoSugarFree.com, the goal is meals that are high protein, low carb, and sugar-free, but also repeatable on a busy weeknight. These basics help you get consistent results, keep your macros on track, and avoid the “why is this bland and soupy?” problem.

Food safety, cook times, and the “do not lift the lid” rule

Slow cookers cook low and steady. That’s great for tenderness, but it also means temperature changes matter a lot. When you lift the lid, you dump heat and steam, and the crock pot needs time to climb back up. Think of it like opening the oven every ten minutes, the food won’t brown, and it won’t cook on schedule.

Here are the safe internal temperatures to know (use a meat thermometer, not vibes):

• Chicken: 165°F
• Pork: 145°F
• Beef (steaks/roasts): 145°F
• Ground meats (beef, pork, turkey): 160°F

A few rules that prevent common meal prep mistakes:

• Thaw meat first. Don’t put frozen chicken breasts or a frozen roast straight into the crock pot. Frozen meat warms too slowly, and it can sit too long in the “unsafe temp zone.” Thaw in the fridge overnight when you can.
• Pre-heat the pot when you’re short on time. Turn the crock pot on while you prep ingredients. That head start helps.
• Don’t lift the lid. If you need to check doneness, do it near the end. Every peek can add real time to the cook.
• Know what “done” looks like. Chicken thighs should shred easily. Chuck roast should pull apart with a fork. If it’s tough, it usually needs more time, not more heat.

If you meal prep for the week, food safety continues after cooking. Let food cool a bit, then get it into the fridge in a reasonable time so it chills evenly. It keeps the texture better too, especially for creamy keto sauces.

How to thicken sauces without flour or sugar

Watery sauce is one of the biggest slow cooker complaints, and it’s normal. The lid traps steam, so liquid doesn’t cook off like it does on the stove. The fix is easy, and it doesn’t need flour, cornstarch, or sugar.

Use one of these simple thickening moves (pick what fits your recipe):

• Reduce it at the end: Remove the lid for the last 20 to 40 minutes on High. Stir once or twice. This works great for taco-style meats, chili, and pulled pork.
• Cream cheese: Cube it and stir it in near the end until smooth. It thickens fast and makes sauces feel rich.
• Heavy cream: Add a small splash at the end for a thicker, smoother sauce. Don’t boil it hard, gentle heat keeps it from splitting.
• Shredded cheese: Stir in a handful, then let it melt. Use full-fat cheese for the best texture.
• Xanthan gum: Use tiny amounts. Start with 1/8 teaspoon, whisk well, wait 2 minutes, then decide if you need more. Too much turns sauce slippery.
• Egg yolk tempering for soups: Whisk 1 to 2 yolks in a bowl. Slowly whisk in a few spoonfuls of hot broth, then stir that mix back into the crock pot. This makes soups creamy without starch.
• Cauliflower puree: Blend cooked cauliflower with a little broth, then stir it in. It thickens and adds body without changing flavor much.

A quick KetoSugarFree.com-friendly tip: thicken after the meat is tender. If you thicken too early, it can trap heat and slow things down, and it’s harder to adjust salt and spice.

Make-ahead and freezer plan for busy weeks

If you want high-protein crock pot meals to feel easy, the best trick is a simple freezer system. You do one prep session, then dinner is basically “dump and go.” It also helps you avoid last-minute store-bought sauces that hide sugar.

Here’s a plan that works without turning your kitchen into a project:

1. Pick 2 to 3 recipes that use different proteins (chicken, beef, pork).
2. Prep dump bags: Add raw meat, seasonings, and low-carb veg that hold up well (onion, peppers, mushrooms). Hold back quick-cooking veg (zucchini, spinach) for cooking day.
3. Label clearly with:
   • Recipe name
   • Date
   • Cook setting (Low or High)
   • Protein grams per serving (estimate is fine)
   • Net carbs per serving (based on your ingredients)
4. Freeze flat in gallon bags. Flat bags stack like books and thaw faster.
5. Thaw overnight in the fridge the day before you cook.

Storage times to keep it safe and tasty:

Where you store it	Best window
Fridge (cooked meals)	3 to 4 days
Freezer (uncooked dump bags or cooked portions)	2 to 3 months

One more thing that helps with keto macros: portion your cooked food into containers right away. When protein is already measured, it’s easier to stay consistent, and KetoSugarFree.com meals stop feeling like guesswork.

High protein, sugar-free, low carb crock pot recipes (ingredients, steps, and macros)

If you want high-protein slow cooker meals that stay sugar-free and low carb, the easiest win is to keep sauces simple and measure the “small stuff” (tomato products, condiments, and seasonings). The recipes below follow the KetoSugarFree.com approach: real ingredients, clear amounts, and estimated macros per serving so you can plan your day without guessing.

Crockpot Pork Carnitas

Keto serving ideas: pile into lettuce wraps, or serve over cauliflower rice with lime and cilantro.

Ingredients (6 servings)

• 3 lb pork shoulder, cut into 3 to 4-inch chunks
• 1 tbsp avocado oil (or olive oil)
• 1 1/2 tsp kosher salt
• 1 tsp ground cumin
• 1 tsp chili powder (check for added sugar)
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 cup chicken broth
• 1 lime, juiced (about 2 tbsp)
• Optional: 1/4 cup chopped cilantro (stir in at the end)

Steps

1. Rub pork with oil, salt, and spices. Add to crock pot.
2. Pour in broth and lime juice. Cook 8 hours on Low (or 4 to 5 on High).
3. Shred, then cook uncovered on High for 20 minutes to reduce juices. Add cilantro.

Estimated macros (per serving, 1/6 recipe): Calories 365, Protein 39g, Fat 23g, Total Carbs 1g, Net Carbs 1g

Crockpot Lemon Herb Whole Chicken

This one is simple and clean tasting, and the leftovers work for salads all week.

Ingredients (6 servings)

• 4 1/2 to 5 lb whole chicken (giblets removed)
• 1 1/2 tsp kosher salt
• 1/2 tsp black pepper
• 2 tsp Italian seasoning (or thyme plus rosemary)
• 4 cloves garlic, smashed
• 1 lemon, halved (plus 1 tbsp juice, optional)
• 2 tbsp butter, melted (or olive oil)
• 1/2 cup chicken broth

Steps

1. Pat chicken dry. Season inside and out with salt, pepper, herbs. Add garlic and lemon halves to the cavity.
2. Place in crock pot, breast side up. Pour broth around (not over) the chicken; drizzle butter on top.
3. Cook 6 to 7 hours on Low until 165°F in the breast.
4. Optional crisp skin: move to a sheet pan, broil 3 to 5 minutes, watch closely.

Estimated macros (per serving, mixed thigh and breast meat): Calories 360, Protein 44g, Fat 20g, Total Carbs 1g, Net Carbs 1g

Crockpot Italian Beef

Serving ideas: over cauliflower mash, in a bowl with peppers, or as lettuce wrap “sandwiches.”

Ingredients (8 servings)

• 3 lb chuck roast
• 1 cup beef broth
• 1/2 cup pepperoncini, sliced
• 2 tbsp pepperoncini brine
• 1 tbsp olive oil
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 tsp kosher salt (adjust to taste)

Steps

1. Add roast to crock pot. Sprinkle seasonings over the top.
2. Pour in broth, pepperoncini, and brine. Cook 8 hours on Low.
3. Shred and stir. Cook uncovered 15 to 20 minutes to thicken slightly.

Estimated macros (per serving): Calories 375, Protein 41g, Fat 23g, Total Carbs 1g, Net Carbs 1g

Crockpot Buffalo Chicken Casserole

This is the “set it and forget it” answer to buffalo cravings, without the carb-heavy sides.

Ingredients (6 servings)

• 2 lb boneless skinless chicken breasts (or thighs)
• 12 oz riced cauliflower (fresh or frozen)
• 4 oz cream cheese, cubed
• 1/2 cup hot sauce (check label, no sugar added)
• 1 tbsp sugar-free ranch seasoning
• 1 1/2 cups shredded cheddar
• 2 tbsp butter (optional, richer sauce)
• 1/4 tsp salt (optional)

Steps

1. Add chicken, hot sauce, cream cheese, ranch seasoning, and butter to crock pot.
2. Cook 4 to 5 hours on Low. Shred chicken.
3. Stir in cauliflower and cheddar. Cook 20 to 30 minutes until hot and thick.

Estimated macros (per serving): Calories 405, Protein 46g, Fat 23g, Total Carbs 5g, Net Carbs 3g

Easy Low Carb Chili

No beans, still thick and satisfying. Tomato products add carbs fast, so measure them like KetoSugarFree.com does.

Ingredients (6 servings)

• 2 lb ground beef (80/20) (or ground turkey)
• 1/2 cup diced onion
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, no sugar added
• 2 tbsp tomato paste (carb note: concentrated, measure it)
• 1 1/2 cups beef broth
• 2 tbsp chili powder (check for sugar)
• 1 tsp cumin
• 1 tsp salt, plus more to taste

Steps

1. Brown meat in a skillet (best texture), then add to crock pot.
2. Add remaining ingredients. Cook 6 to 8 hours on Low.
3. Remove lid for the last 20 minutes if you want it thicker.

Estimated macros (per serving, beef): Calories 420, Protein 36g, Fat 28g, Total Carbs 7g, Net Carbs 5g
Turkey option (93% lean): ~Calories 330, Protein 37g, Fat 18g, Total Carbs 7g, Net Carbs 5g

Healthy Slow Cooker Teriyaki Chicken

You get that sticky teriyaki feel without sugar, and you control the thickening.

Ingredients (6 servings)

• 2 lb boneless skinless chicken thighs
• 1/2 cup coconut aminos (or low-sugar soy sauce)
• 2 tbsp rice vinegar
• 2 tbsp toasted sesame oil
• 3 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tsp keto sweetener (monk fruit or allulose, to taste)
• 1/4 tsp xanthan gum (for thickening)

Steps

1. Add chicken and all sauce ingredients (except xanthan) to crock pot. Cook 4 to 5 hours on Low.
2. Remove chicken, shred or slice. Whisk xanthan into sauce, wait 2 minutes, then return chicken.

Estimated macros (per serving): Calories 320, Protein 35g, Fat 19g, Total Carbs 4g, Net Carbs 4g

Slow Cooker Burrito Bowls

Macros below are without toppings, so you can add cheese and avocado as needed.

Ingredients (6 servings)

• 2 lb boneless skinless chicken breasts (or 2 lb beef chuck, cubed)
• 1 1/2 cups salsa, no sugar added
• 1 tbsp sugar-free taco seasoning
• 1/2 cup chicken broth (or beef broth)
• 4 cups cauliflower rice (stir in at end)
• 1/2 tsp salt (optional)

Steps

1. Add meat, salsa, seasoning, and broth. Cook 4 to 5 hours on Low (chicken) or 8 hours (chuck).
2. Shred. Stir in cauliflower rice for the last 20 to 30 minutes.

Estimated macros (per serving, without toppings): Calories 290, Protein 42g, Fat 9g, Total Carbs 8g, Net Carbs 6g
Add-on macro ideas (typical): 1 oz cheddar (+115 cal, +7g protein, +9g fat, +1g net carb), 2 tbsp sour cream (+60 cal, +1g protein, +6g fat, +1g net carb), 1/4 avocado (+80 cal, +1g protein, +7g fat, +2g net carbs)

Slow Cooker Hungarian Goulash

Paprika-forward comfort food, but keep it keto by skipping noodles.

Ingredients (6 servings)

• 2 1/2 lb beef chuck, cubed
• 1 tbsp olive oil
• 2 cups mushrooms, sliced
• 1 red bell pepper, sliced
• 1/2 cup onion, sliced
• 2 tbsp sweet paprika
• 1 tsp garlic powder
• 1 1/2 tsp salt
• 2 cups beef broth
• 2 tbsp tomato paste (optional)

Steps

1. Add everything to crock pot. Cook 8 hours on Low.
2. Taste, then add salt or paprika. Let sit 10 minutes to thicken.

Estimated macros (per serving): Calories 395, Protein 42g, Fat 23g, Total Carbs 6g, Net Carbs 4g

Slow Cooker Meatball Casserole

This covers both meatball casserole requests in one recipe. Add zucchini if you want it more “baked pasta” style.

Ingredients (6 servings)

• 2 lb ground beef (or 1 lb beef plus 1 lb pork)
• 1 large egg
• 1/2 cup grated parmesan
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp salt, 1/2 tsp pepper
• 2 cups low-sugar marinara
• 2 cups shredded mozzarella
• Optional: 2 medium zucchini, sliced

Steps

1. Mix meat, egg, parmesan, and seasonings. Roll 18 to 20 meatballs.
2. Add marinara to crock pot, add meatballs, then zucchini (if using). Cook 4 to 5 hours on Low.
3. Top with mozzarella, cover 10 minutes to melt.

Estimated macros (per serving, without zucchini): Calories 520, Protein 43g, Fat 35g, Total Carbs 8g, Net Carbs 6g

Crockpot Fiesta Chicken

Great when you want taco flavor without a pile of tortillas.

Ingredients (6 servings)

• 2 lb boneless skinless chicken thighs
• 1 1/2 cups salsa, no sugar added
• 1 tbsp sugar-free taco seasoning
• 4 oz cream cheese (optional, for creamy version)
• 1/2 tsp salt (optional)

Steps

1. Add chicken, salsa, and seasoning. Cook 4 to 5 hours on Low.
2. Shred. Stir in cream cheese (if using) until smooth.

Serving ideas: taco salad over romaine, burrito bowl over cauliflower rice.

Estimated macros (per serving, no cream cheese): Calories 255, Protein 36g, Fat 10g, Total Carbs 6g, Net Carbs 4g
With cream cheese: add ~+50 calories, +5g fat, +1g protein, +1g net carb

Super Simple Shredded Beef Lettuce Wraps

Ingredients (8 servings)

• 3 lb chuck roast
• 1 1/2 tsp salt
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp pepper
• 1 cup beef broth

Quick sugar-free sauce (optional)

• 2 tbsp lime juice
• 1 clove garlic, grated
• 2 tbsp hot sauce

Steps

1. Season roast, add broth, cook 8 hours on Low.
2. Shred, then toss with sauce. Serve in crisp lettuce cups.

Estimated macros (per serving): Calories 350, Protein 40g, Fat 20g, Total Carbs 1g, Net Carbs 1g

Crock Pot Low Carb Lasagna

Zucchini keeps it classic, deli chicken slices make it extra high-protein.

Ingredients (8 servings)

• 1 1/2 lb ground beef
• 2 cups low-sugar marinara
• 15 oz ricotta
• 2 cups shredded mozzarella
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 3 medium zucchini, thinly sliced (or 12 oz deli chicken slices)

Steps

1. Brown beef, then mix with marinara and seasoning.
2. Layer zucchini (or deli chicken), meat sauce, ricotta, mozzarella in crock pot.
3. Cook 3 to 4 hours on Low until zucchini is tender. Vent lid 15 minutes to reduce liquid.

Estimated macros (per serving, zucchini version): Calories 430, Protein 36g, Fat 28g, Total Carbs 9g, Net Carbs 6g

Pho Soup (Gluten-Free)

Keep it keto by skipping rice noodles and using zucchini noodles or shirataki.

Ingredients (6 servings)

• 8 cups beef broth (or chicken broth)
• 1 lb thin-sliced beef (sirloin) (or cooked shredded chicken)
• 2 tbsp fish sauce (check label for sugar)
• 1 cinnamon stick
• 2 star anise pods
• 3 whole cloves
• 1-inch ginger, sliced
• 2 zucchinis, spiralized (or 2 packs shirataki, rinsed)
• Salt to taste

Steps

1. Add broth, spices, ginger to crock pot. Cook 4 hours on Low.
2. Strain spices if you want. Add fish sauce and salt.
3. Add beef and zucchini noodles for 5 to 10 minutes until just cooked.

Carb note: fish sauce and broth vary, measure and check labels.

Estimated macros (per serving, beef plus zucchini noodles): Calories 210, Protein 28g, Fat 9g, Total Carbs 4g, Net Carbs 3g

Slow Cooker Sesame Chicken

Ingredients (6 servings)

• 2 lb boneless skinless chicken thighs
• 1/3 cup soy sauce (or coconut aminos)
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 3 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tsp keto sweetener
• 1 tbsp sesame seeds
• 1/4 tsp xanthan gum

Steps

1. Add everything except sesame seeds and xanthan. Cook 4 to 5 hours on Low.
2. Shred. Whisk in xanthan to thicken. Top with sesame seeds.

Estimated macros (per serving): Calories 335, Protein 35g, Fat 20g, Total Carbs 3g, Net Carbs 3g

Healthy Crockpot Chicken Sloppy Joe

Sloppy joe flavor, no sugar bomb.

Ingredients (6 servings)

• 2 lb boneless skinless chicken breasts
• 6 oz tomato paste
• 1/2 cup chicken broth
• 2 tbsp apple cider vinegar
• 1 tbsp yellow mustard
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 2 tsp keto sweetener
• 1 tsp salt

Steps

1. Add chicken, tomato paste, broth, vinegar, mustard, and spices. Cook 4 to 5 hours on Low.
2. Shred and stir well. Cook uncovered 15 minutes to thicken.

Serve in lettuce wraps or over sautéed cabbage.

Estimated macros (per serving): Calories 260, Protein 43g, Fat 4g, Total Carbs 6g, Net Carbs 4g

Chicken Taco Slow Cooker Soup

Ingredients (6 servings)

• 2 lb chicken thighs
• 6 cups chicken broth
• 1 (10 oz) can diced tomatoes with green chiles, no sugar added
• 1 tbsp sugar-free taco seasoning
• 2 cups cauliflower rice
• Salt to taste

Steps

1. Add chicken, broth, tomatoes, seasoning. Cook 4 to 5 hours on Low.
2. Shred chicken. Add cauliflower rice for 20 minutes.

Estimated macros (per serving): Calories 240, Protein 34g, Fat 9g, Total Carbs 6g, Net Carbs 4g

White Chicken Chili Recipe

No beans, still creamy and filling.

Ingredients (6 servings)

• 2 1/2 lb chicken breasts
• 6 cups chicken broth
• 1 (4 oz) can green chiles
• 2 tsp cumin
• 1 tsp garlic powder
• 4 oz cream cheese (or 1/2 cup heavy cream)
• 2 cups cauliflower rice
• Salt to taste

Steps

1. Cook chicken with broth, chiles, and spices 4 to 5 hours on Low.
2. Shred. Stir in cream cheese, then cauliflower rice for 20 minutes.

Estimated macros (per serving, cream cheese): Calories 305, Protein 44g, Fat 12g, Total Carbs 6g, Net Carbs 4g

Apple Dijon Pork Chops

You get the vibe of apple without turning dinner into a carb trap.

Ingredients (4 servings)

• 2 lb bone-in pork chops
• 1 cup chicken broth
• 2 tbsp Dijon mustard
• 2 tbsp butter
• 1/2 tsp salt, 1/2 tsp pepper
• 1/4 tsp apple extract (sugar-free)

Steps

1. Add broth, Dijon, butter, salt, pepper, and apple extract to crock pot. Stir.
2. Add pork chops. Cook 3 to 4 hours on Low.

Carb note: If you use 1/2 cup diced apple instead of extract, add about +3 to 4g net carbs per serving.

Estimated macros (per serving, with extract): Calories 380, Protein 44g, Fat 20g, Total Carbs 1g, Net Carbs 1g

Cajun Crockpot Chicken

Ingredients (6 servings)

• 2 1/2 lb chicken thighs
• 1 red bell pepper, sliced
• 1/2 cup onion, sliced (keep it controlled)
• 1 cup chicken broth
• 1 1/2 tbsp Cajun seasoning (check for sugar)
• 1 tbsp olive oil

Steps

1. Add everything to crock pot. Cook 5 to 6 hours on Low.
2. Stir, then taste and salt if needed.

Estimated macros (per serving): Calories 330, Protein 38g, Fat 18g, Total Carbs 4g, Net Carbs 3g

Beef Cabbage Soup

This is meal prep gold, it reheats without getting weird.

Ingredients (6 servings)

• 2 lb ground beef (or stew beef)
• 6 cups beef broth
• 1 small head cabbage, chopped
• 1 (14.5 oz) can diced tomatoes (optional)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 1/2 tsp salt

Steps

1. Brown beef (better flavor), then add to crock pot with remaining ingredients.
2. Cook 6 hours on Low until cabbage is tender.

Estimated macros (per serving, with tomatoes): Calories 320, Protein 28g, Fat 20g, Total Carbs 8g, Net Carbs 5g

Easy Low Carb Beef Stroganoff

Serving idea: over cauliflower mash, then top with parsley.

Ingredients (6 servings)

• 2 1/2 lb chuck roast, sliced
• 2 cups mushrooms, sliced
• 1 1/2 cups beef broth
• 2 tbsp Dijon mustard
• 2 cloves garlic, minced
• 1 tsp salt, 1/2 tsp pepper
• 3/4 cup sour cream (stir in at end)
• 1/4 tsp xanthan gum (optional)

Steps

1. Cook beef, mushrooms, broth, mustard, garlic, salt, pepper 8 hours on Low.
2. Stir in sour cream off heat. Add xanthan if needed.

Estimated macros (per serving): Calories 415, Protein 44g, Fat 25g, Total Carbs 4g, Net Carbs 3g

Crockpot Protein Pesto Chicken

Higher protein, richer finish.

Ingredients (6 servings)

• 2 lb chicken breast (or thighs)
• 1/3 cup pesto (check label for carbs)
• 4 oz cream cheese
• 1/2 cup grated parmesan
• 2 cups spinach
• 1/2 cup chicken broth
• 1/2 tsp salt

Steps

1. Add chicken, pesto, cream cheese, parmesan, broth, salt. Cook 4 to 5 hours on Low.
2. Stir in spinach to wilt. Shred or slice.

Estimated macros (per serving): Calories 385, Protein 48g, Fat 20g, Total Carbs 4g, Net Carbs 3g

Crock Pot Crustless Chicken Pizza Casserole

This covers both crustless chicken pizza casserole requests in one recipe.

Ingredients (6 servings)

• 2 lb chicken thighs, cooked and shredded (or raw, cook then shred)
• 2 cups low-sugar marinara
• 1 1/2 cups shredded mozzarella
• 2 oz pepperoni (check for sugar)
• 1 tsp Italian seasoning
• Optional: 1/2 cup sliced bell peppers

Steps

1. Add chicken and marinara (and peppers if using). Cook 30 to 60 minutes on Low to heat through.
2. Top with mozzarella and pepperoni, cover 10 minutes to melt.

Estimated macros (per serving): Calories 410, Protein 42g, Fat 26g, Total Carbs 7g, Net Carbs 5g

Balsamic Roast Beef Recipe

Ingredients (8 servings)

• 3 lb chuck roast
• 1/4 cup balsamic vinegar (use a small amount, it’s stronger and higher carb)
• 3/4 cup beef broth
• 2 tsp keto sweetener
• 4 cloves garlic, smashed
• 1 tsp dried thyme
• 1 1/2 tsp salt, 1/2 tsp pepper

Steps

1. Add everything to crock pot. Cook 8 hours on Low.
2. Shred or slice. Reduce sauce uncovered 15 minutes if needed.

Estimated macros (per serving): Calories 340, Protein 40g, Fat 19g, Total Carbs 2g, Net Carbs 2g

Slow Cooker Cream Cheese Chicken

Tip to prevent curdling: add cream cheese near the end, and keep it on Low.

Ingredients (6 servings)

• 2 lb chicken breasts
• 1 cup chicken broth
• 8 oz cream cheese, cubed
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt, 1/2 tsp pepper
• Optional: 4 slices bacon, cooked and crumbled

Steps

1. Cook chicken with broth and seasonings 4 to 5 hours on Low.
2. Shred. Stir in cream cheese until smooth. Add bacon if using.

Estimated macros (per serving, no bacon): Calories 360, Protein 46g, Fat 18g, Total Carbs 3g, Net Carbs 2g

Slow Cooker Turkey Chili

Ingredients (6 servings)

• 2 lb ground turkey
• 1/2 cup onion, diced
• 1 bell pepper, diced
• 1 (14.5 oz) can diced tomatoes, no sugar added
• 2 tbsp tomato paste
• 2 cups chicken broth
• 2 tbsp chili powder, 1 tsp cumin
• 1 1/2 tsp salt

Steps

1. Brown turkey, then add to crock pot with everything else.
2. Cook 6 hours on Low.

Estimated macros (per serving): Calories 285, Protein 35g, Fat 13g, Total Carbs 8g, Net Carbs 5g

Slow Cooker Pork Shoulder

Base pulled pork, then pick your flavor.

Ingredients (8 servings, main version)

• 4 lb pork shoulder
• 1 1/2 tbsp salt
• 1 tsp pepper
• 1 tsp garlic powder
• 1 cup chicken broth

Steps

1. Season pork, add broth. Cook 8 to 10 hours on Low.
2. Shred, then reduce liquid uncovered 20 minutes if needed.

Optional flavor paths

• Carnitas-style: add 1 tsp cumin plus 1 tsp oregano, finish with lime.
• BBQ sugar-free: stir in 1/2 cup sugar-free BBQ sauce at the end (taste, then add 1 tbsp vinegar if you want more tang).

Estimated macros (per serving): Calories 390, Protein 38g, Fat 26g, Total Carbs 0g, Net Carbs 0g

Slow Cooker Beef and Broccoli

Add broccoli late so it stays bright and crisp-tender.

Ingredients (6 servings)

• 2 lb flank steak, sliced (or chuck, sliced)
• 1/2 cup soy sauce (or coconut aminos)
• 1 cup beef broth
• 2 tbsp rice vinegar
• 3 cloves garlic, minced
• 1 tbsp grated ginger
• 1/4 tsp xanthan gum
• 4 cups broccoli florets

Steps

1. Cook beef with sauce ingredients (except xanthan and broccoli) 4 to 5 hours on Low.
2. Whisk in xanthan. Add broccoli for the last 20 to 30 minutes.

Estimated macros (per serving): Calories 290, Protein 36g, Fat 12g, Total Carbs 5g, Net Carbs 4g

Turkey Tenderloin Crock Pot Recipe

Doneness tip: pull at 165°F, then rest 10 minutes before slicing.

Ingredients (6 servings)

• 2 lb turkey tenderloin
• 1 cup chicken broth
• 2 tbsp butter
• 1 tsp Italian seasoning
• 1 tsp salt, 1/2 tsp pepper
• 2 cloves garlic, smashed

Steps

1. Add broth, butter, seasonings, garlic, then turkey.
2. Cook 3 to 4 hours on Low. Rest, then slice against the grain.

Estimated macros (per serving): Calories 210, Protein 34g, Fat 7g, Total Carbs 0g, Net Carbs 0g

Slow Cooker Beef Steak

For a steak-like bite, chuck stays juicier than round (round can dry out fast).

Ingredients (6 servings)

• 2 1/2 lb chuck roast
• 2 cups beef broth
• 2 tbsp butter
• 1 tsp coarse black pepper
• 1 tsp salt
• 1 tsp garlic powder
• 1/4 tsp xanthan gum (optional, gravy)

Steps

1. Cook chuck with broth and seasonings 8 hours on Low.
2. Stir in butter. Whisk in xanthan to thicken into a peppery gravy.

Estimated macros (per serving): Calories 395, Protein 44g, Fat 23g, Total Carbs 1g, Net Carbs 1g

Beef Stew

Turnips or radishes act like potatoes, with a fraction of the carbs.

Ingredients (6 servings)

• 2 1/2 lb beef stew meat (chuck)
• 2 cups beef broth
• 1 1/2 cups sliced radishes (or 1 1/2 cups diced turnips)
• 2 cups mushrooms
• 2 celery stalks, sliced
• 1 tsp salt, 1/2 tsp pepper
• 1 tsp thyme

Steps

1. Add everything to crock pot. Cook 8 hours on Low.
2. Taste and adjust salt.

Estimated macros (per serving): Calories 360, Protein 40g, Fat 20g, Total Carbs 7g, Net Carbs 5g

Crock-pot Creamy Italian Chicken and Cauliflower

Ingredients (6 servings)

• 2 lb chicken thighs
• 1 medium head cauliflower, cut into florets (about 5 cups)
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 cup grated parmesan
• 1 tbsp Italian seasoning
• 1 tsp salt

Steps

1. Cook chicken with broth and seasoning 4 hours on Low.
2. Add cauliflower for 60 to 90 minutes. Stir in cream and parmesan to thicken.

Estimated macros (per serving): Calories 460, Protein 44g, Fat 30g, Total Carbs 7g, Net Carbs 4g

Crockpot Swiss Steak

Round steak works here because it’s cooked in sauce, just don’t rush it.

Ingredients (6 servings)

• 2 lb round steak
• 1 1/2 cups beef broth
• 1 (14.5 oz) can diced tomatoes, no sugar added
• 1/2 cup onion, sliced
• 1 bell pepper, sliced
• 1 tsp garlic powder
• 1 tsp salt, 1/2 tsp pepper
• 1/4 tsp xanthan gum (optional)

Steps

1. Add everything (except xanthan). Cook 8 hours on Low.
2. Whisk xanthan into the sauce to thicken.

Estimated macros (per serving): Calories 260, Protein 36g, Fat 10g, Total Carbs 7g, Net Carbs 5g

5-Ingredient Slow Cooker Balsamic Chicken

Exactly 5 ingredients, KetoSugarFree.com-style, measured and simple.

Ingredients (6 servings)

• 2 lb chicken thighs
• 1/4 cup balsamic vinegar
• 3/4 cup chicken broth
• 2 tsp keto sweetener
• 1 tsp salt

Steps

1. Add all ingredients to crock pot. Cook 4 to 5 hours on Low.
2. Reduce sauce uncovered 15 minutes if you want it thicker.

Estimated macros (per serving): Calories 250, Protein 33g, Fat 12g, Total Carbs 2g, Net Carbs 2g

Crockpot turkey wings with onion soup mix

Homemade onion soup mix keeps it sugar-free and avoids mystery starches.

Ingredients (4 servings)

• 3 lb turkey wings
• 1 1/2 cups chicken broth
• 2 tbsp butter

Sugar-free onion soup mix (use all)

• 1 tbsp onion powder
• 2 tsp garlic powder
• 1 tsp parsley flakes
• 1/2 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper

Steps

1. Add wings to crock pot. Sprinkle on soup mix.
2. Add broth and butter. Cook 6 hours on Low until tender.

Estimated macros (per serving): Calories 430, Protein 46g, Fat 27g, Total Carbs 1g, Net Carbs 1g

Latin American Pot Roast

Low carb serving ideas: cauliflower rice, shredded cabbage, or a simple avocado salad.

Ingredients (8 servings)

• 3 lb chuck roast
• 1 orange, juiced (use 1/4 cup juice)
• 1 lime, juiced (about 2 tbsp)
• 1 tbsp cumin
• 1 tbsp dried oregano
• 4 cloves garlic, minced
• 1 cup beef broth
• 1 1/2 tsp salt

Steps

1. Add roast and seasonings. Pour citrus and broth around the meat.
2. Cook 8 hours on Low, then shred.

Estimated macros (per serving): Calories 345, Protein 40g, Fat 20g, Total Carbs 2g, Net Carbs 2g

Carnivore Crock Pot Pork

Meat-only, very low carb. If you feel “off” on carnivore, salt matters (electrolytes).

Ingredients (8 servings)

• 4 lb pork shoulder
• 2 tsp salt (add more to taste)
• 1 cup broth (or water)
• Optional: 2 tbsp butter (stir in at end)

Steps

1. Add pork, salt, and broth. Cook 8 to 10 hours on Low.
2. Shred and stir in butter (optional).

Estimated macros (per serving, no butter): Calories 390, Protein 38g, Fat 26g, Total Carbs 0g, Net Carbs 0g

Slow Cooker BBQ Chicken Thighs

Add vinegar and spice to sugar-free BBQ sauce so it tastes bold, not flat.

Ingredients (6 servings)

• 2 1/2 lb chicken thighs
• 3/4 cup sugar-free BBQ sauce
• 2 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt

Steps

1. Add chicken and all sauce ingredients. Cook 5 to 6 hours on Low.
2. Remove lid for the last 20 minutes to tighten the sauce.

Estimated macros (per serving): Calories 330, Protein 34g, Fat 20g, Total Carbs 6g, Net Carbs 5g

Crock Pot Turkey Meatballs Stuffed with Cheese

Key to juicy turkey meatballs: add fat, use an egg, and don’t overcook.

Ingredients (6 servings)

• 2 lb ground turkey (not extra-lean if possible)
• 1 large egg
• 1/2 cup parmesan
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp salt, 1/2 tsp pepper
• 3 oz mozzarella, cut into 18 small cubes
• 2 cups low-sugar marinara

Steps

1. Mix turkey, egg, parmesan, seasonings. Wrap each mozzarella cube in meat.
2. Add marinara, then meatballs. Cook 4 hours on Low.

Estimated macros (per serving): Calories 360, Protein 38g, Fat 19g, Total Carbs 7g, Net Carbs 5g

Slow Cooker Pesto Chicken

A lighter pesto version with fewer dairy add-ins.

Ingredients (6 servings)

• 2 lb chicken breasts
• 1/4 cup pesto (check label)
• 3/4 cup chicken broth
• 2 cups spinach
• 1 tbsp olive oil
• 1/2 tsp salt

Steps

1. Add chicken, pesto, broth, oil, salt. Cook 4 hours on Low.
2. Stir in spinach to wilt. Slice chicken (don’t shred if you want cleaner texture).

Estimated macros (per serving): Calories 255, Protein 40g, Fat 9g, Total Carbs 3g, Net Carbs 2g

Crock Pot London Broil with Ranch

Top round (London broil) can dry out, so keep enough liquid and slice against the grain.

Ingredients (6 servings)

• 2 1/2 lb top round (London broil)
• 1 1/2 cups beef broth
• 2 tbsp butter

Sugar-free ranch seasoning (use all)

• 2 tsp dried dill
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp parsley flakes
• 1 tsp salt
• 1/2 tsp pepper

Steps

1. Add beef, broth, butter, and ranch seasoning. Cook 6 to 7 hours on Low.
2. Rest 10 minutes, then slice thin against the grain.

Estimated macros (per serving): Calories 300, Protein 44g, Fat 13g, Total Carbs 1g, Net Carbs 1g

Slow Cooker Balsamic Pork Tenderloin

Tenderloin is lean, so add a little fat to keep it juicy.

Ingredients (6 servings)

• 2 lb pork tenderloin
• 1/4 cup balsamic vinegar
• 3/4 cup chicken broth
• 1 tbsp olive oil (or butter)
• 2 tsp keto sweetener
• 1 tsp salt, 1/2 tsp pepper
• 2 cloves garlic, minced

Steps

1. Add everything to crock pot. Cook 2 1/2 to 3 1/2 hours on Low (145°F).
2. Slice, then spoon sauce over the top.

Estimated macros (per serving): Calories 210, Protein 33g, Fat 7g, Total Carbs 2g, Net Carbs 2g

Cuban Pork (Lechón)

Mojo flavor, slow cooker ease.

Ingredients (8 servings)

• 4 lb pork shoulder
• 1/2 cup orange juice
• 1/4 cup lime juice
• 6 cloves garlic, minced
• 1 tbsp dried oregano
• 2 tsp cumin
• 1 1/2 tsp salt, 1/2 tsp pepper
• 1/2 cup chicken broth

Steps

1. Mix citrus, garlic, spices, and broth. Pour over pork in crock pot.
2. Cook 8 to 10 hours on Low, then shred.

Serving ideas: cabbage slaw, cauliflower rice, or simple cucumber salad.

Estimated macros (per serving): Calories 385, Protein 38g, Fat 25g, Total Carbs 2g, Net Carbs 2g

How to serve, store, and hit your protein goal all week

High-protein crock pot meals make weekday eating simple, but the real win is what happens after the slow cooker clicks to “Warm.” If you portion smart, pair with quick low-carb sides, and keep a few protein boosters in your fridge, you can hit your numbers all week without getting bored.

The KetoSugarFree.com approach is basic but effective: build the plate around protein, keep carbs predictable (watch sauces and dressings), and make leftovers feel like a fresh meal. A little planning up front saves you from “I’ll just grab something,” which is where hidden sugar and extra carbs usually sneak in.

Easy low carb sides that pair with almost any slow cooker protein

A strong side dish does two jobs: it adds volume (so you feel full) and it holds sauce (so every bite tastes good). Keep a few of these on repeat and you’ll never stare at a container of shredded meat wondering what to do with it.

Here are quick, reliable low-carb sides that work with almost any KetoSugarFree.com slow cooker protein:

• Cauliflower mash: Think of it as keto “gravy insurance.” It catches juices from pot roast, carnitas, stroganoff, and creamy chicken.
• Roasted broccoli: Roasting adds crisp edges that balance soft slow-cooked meat.
• Zucchini noodles: Best with saucy meals (marinara meatballs, creamy Italian chicken). Cook them fast so they don’t go soggy.
• Cabbage slaw: Crunchy, bright, and great with pulled pork or taco-style chicken. Use a vinegar-based dressing or check store-bought labels for sugar.
• Bagged salad kits: Fastest option on busy nights. Just check the dressing and any crunchy toppings (they often add sugar).
• Cauliflower rice: A weeknight workhorse. It stretches bowls and soaks up sauces from teriyaki chicken, beef and broccoli, and chili.

To keep sides from tasting flat, use simple seasoning “lanes” that match the main dish:

• Tex-Mex (carnitas, fiesta chicken): salt, cumin, chili powder, lime juice, cilantro.
• Italian (meatballs, pesto chicken): garlic powder, Italian seasoning, parmesan, black pepper.
• BBQ (pulled pork, BBQ chicken): smoked paprika, a little apple cider vinegar, black pepper.
• Asian-inspired (sesame chicken, beef and broccoli): sesame oil (a few drops), garlic, ginger, green onion, chili flakes.

If you want this to feel automatic, stock two sides each week: one “soft” (cauliflower mash or rice) and one “crunch” (slaw or salad). Then mix and match with whatever protein you cooked.

Smart toppings and add-ons that boost protein without adding carbs

When you’re close to your protein goal but not quite there, toppings can act like small upgrades that add up fast. The trick is choosing add-ons that are high protein or high satiety without adding sugar or extra carbs.

A few favorites that fit the KetoSugarFree.com style:

• Greek yogurt vs sour cream: Plain Greek yogurt usually has more protein, but it can have a bit more carb depending on the brand. Sour cream is lower protein, often lower carb. Check the label and pick what fits your macros.
• Shredded cheese: Easy protein plus fat. Cheddar, mozzarella, and pepper jack all work. Measure if you track closely.
• Bacon crumbles: Not a huge protein booster by itself, but it makes leftovers taste new.
• Eggs: Add a fried egg to a burrito bowl, carnitas plate, or chili. It’s simple and surprisingly filling.
• Collagen peptides in broth soups: Collagen can bump protein in soups like pho or chicken taco soup without changing flavor much. Choose an unflavored option and whisk well.
• Avocado (portions matter): Avocado adds satiety and makes lean meals feel richer. Keep to 1/4 to 1/2 avocado if you’re watching calories.

Use this quick checklist before you eat:

• Is the protein portion big enough? Aim for a solid serving first.
• Does it need a protein topper? Add Greek yogurt, extra cheese, or an egg.
• Is the sauce or dressing sugar-free? Double-check BBQ sauces, marinara, salsa, and salad dressings.
• Does it need crunch or acid? Add slaw, pickles, or a squeeze of lemon or lime.
• Will it reheat well? Keep cold toppings (yogurt, avocado) on the side until serving.

A small habit that helps a lot: keep a “protein booster shelf” in your fridge (Greek yogurt, shredded cheese, cooked bacon, hard-boiled eggs). When dinner is already cooked, these make it easier to hit your goal without making another recipe.

Leftovers that do not feel like leftovers

Leftovers fail when they feel repetitive, not because they aren’t good. Treat your crock pot protein like a base ingredient, like you’d treat rotisserie chicken. Change the format, add one new texture, and dinner feels fresh again.

Here are 7 easy remix ideas that work with most KetoSugarFree.com recipes:

1. Lettuce wraps: Warm shredded beef or chicken, then wrap in romaine or butter lettuce. Add salsa, hot sauce, or a spoon of Greek yogurt.
2. Stuffed peppers (or pepper boats): Fill halved bell peppers with meat plus cheese. Bake until the cheese bubbles. It tastes like a new meal with almost no work.
3. Soup upgrade: Add leftover protein to broth with cauliflower rice and spinach. Season with garlic, salt, and a splash of vinegar or lemon to brighten it up.
4. Skillet crisping: Spread shredded carnitas or roast beef in a hot skillet with a little oil. Let it brown before stirring. Crisp edges change everything.
5. Salad topper: Turn any slow cooker meat into a big salad. Use a sugar-free dressing, then add cheese and a few avocado slices for staying power.
6. Egg scramble: Chop leftover steak, pork, or chicken and scramble with eggs. Add salsa or marinara depending on the flavor.
7. “Bowl night” with a new sauce: Keep the same protein, switch the sauce. Buffalo chicken becomes ranch-buffalo, Italian beef becomes pepperoncini plus provolone, pulled pork becomes mustard-vinegar style.

For storage, keep it simple and consistent: portion cooked protein into containers as soon as it cools a bit, label the date, and store sauces separately when you can. That one step keeps textures better and makes it easier to grab a container that matches your protein target, not just your hunger level.

Enjoy!

High-protein meals in the crock pot work because they keep the plan simple, set-and-forget cooking, solid protein per serving, and sauces that stay sugar-free and low carb. When you start with the right cut, add smart low-carb volume, and thicken at the end, your meals taste rich without surprise carbs.

Pick 2 recipes from this list and cook them this week. Portion them right after cooking, write the date on the lid, and note the protein per serving. If you track, plug your exact brands into your app once, then reuse that entry every time you make it.

Use KetoSugarFree.com as your home base when you need more keto and sugar-free dinner ideas, sauce swaps, and slow cooker staples that fit your macros. Share which recipe you tried first, and what protein goal you’re aiming for next week.

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