The Best 50 Mediterranean Keto Shrimp Recipes: Easy

Shrimp is one of the easiest ways to get easy keto dinners on the table fast without blowing your carbs. In this roundup of low carb shrimp recipes, you’ll find the Best 50 Mediterranean Keto Shrimp Recipes, built for big flavor and simple prep.

A Mediterranean-keto hybrid means you get the foods that make Mediterranean cooking so good (olive oil, herbs, lemon, feta, olives) while still keeping carbs at keto levels. That also means lots of low-carb veggies like zucchini, spinach, cauliflower, peppers, and cucumbers, plus plenty of protein. If you’re eating keto, sugar-free, high-protein, gluten free, or you need meals that feel diabetic-friendly, bariatric-friendly, or GLP-1 friendly, these ideas fit right in.

To keep things easy, most recipes work with fresh or frozen shrimp, preferably peeled and deveined. Frozen shrimp is often the most reliable, just thaw it fast in a bowl of cold water, then pat it dry so it sears instead of steaming. Shrimp cooks quick too, usually 2 to 4 minutes per side, so pull it as soon as it turns pink and opaque to avoid that rubbery bite.

Each recipe includes a clean layout with ingredients listed one item per line (with measurements), directions on separate lines, and estimated macros so you can track without extra work.

Quick sheet pan and skillet shrimp dinners for busy nights

When time is tight, shrimp saves dinner. It cooks in minutes, takes on lemon, garlic, and herbs fast, and pairs well with low-carb veggies. Use these sheet pan, skillet, and one-pan favorites when you want Mediterranean keto flavor without a sink full of dishes.

Sheet pans that cook while you do something else

Sheet Pan Mediterranean Shrimp and Asparagus with feta cheese and kalamata olives (15 minutes) Bright, salty, and hands-off, this sheet pan shrimp hits the classic feta cheese and kalamata olives combo. Ingredients

1 lb large shrimp, peeled and deveined
1 lb asparagus, trimmed
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp dried oregano
1/2 tsp garlic powder
1/2 cup crumbled feta cheese
1/3 cup sliced kalamata olives
1/2 tsp salt
1/4 tsp black pepper
Directions

Heat oven to 450°F, pat shrimp very dry.
Toss shrimp and asparagus with extra virgin olive oil, lemon, oregano, garlic, salt, pepper.
Spread on a large baking sheet, roast 7 to 9 minutes, until shrimp is pink, opaque, and curled.
Top with feta cheese and kalamata olives, serve.
Est. macros (per serving): 280 calories, 30g protein, 5g net carbs, 15g fat.
Tip: Dry shrimp well, use a hot oven, and spread everything out.

Roasted Shrimp Scampi with Zucchini Noodles (15 minutes) Scampi flavor, lighter feel, and zucchini noodles stay fresh if you add them at the end. Ingredients

1 lb large shrimp, peeled and deveined
3 tbsp butter, melted
1 tbsp olive oil
4 minced garlic cloves
2 tbsp lemon juice
1/4 tsp red pepper flakes
4 medium zucchini, spiralized
2 tbsp chopped parsley
1/2 tsp salt
Directions

Heat oven to 450°F, pat shrimp dry.
Toss shrimp with butter, oil, minced garlic, lemon, red pepper flakes, salt, then spread on pan.
Roast 6 to 8 minutes, until shrimp is pink and opaque.
Toss hot shrimp with zucchini noodles and parsley so zoodles warm but don’t get soggy.
Est. macros: 320 calories, 28g protein, 6g net carbs, 20g fat.
Tip: Keep shrimp in a single layer so it roasts, not steams.

Garlic Butter Shrimp and Tomato Sheet Pan (15 minutes) Juicy cherry tomatoes make a quick pan sauce, perfect over cauliflower rice. Ingredients

1 lb shrimp, peeled and deveined
2 cups cherry tomatoes
3 tbsp butter, melted
1 tbsp olive oil
1 tsp Italian seasoning
3 garlic cloves, minced
1 tbsp lemon juice
1/2 tsp salt
2 tbsp basil, sliced
Directions

Heat oven to 450°F, pat shrimp dry.
Toss shrimp and tomatoes with butter, oil, Italian seasoning, garlic, lemon, salt.
Roast 8 to 10 minutes, until shrimp is curled and opaque.
Sprinkle basil on top and serve.
Est. macros: 290 calories, 27g protein, 5g net carbs, 18g fat.
Tip: Use a preheated pan if you want even less liquid.

Sheet Pan Lemon Pepper Shrimp (12 minutes) Simple, sharp, and great for meal prep bowls. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
1 tbsp lemon zest
2 tbsp lemon juice
2 tsp lemon pepper seasoning (salt-free if needed)
1/2 tsp salt
Directions

Heat oven to 475°F, pat shrimp very dry.
Toss shrimp with oil, zest, juice, seasoning, salt.
Roast 6 to 8 minutes, until shrimp is pink and opaque.
Est. macros: 230 calories, 28g protein, 1g net carbs, 12g fat.
Tip: High heat plus dry shrimp prevents puddles.

Mediterranean Sheet Pan Shrimp with Broccoli (18 minutes) Broccoli gets crisp edges, and shrimp finishes right on time. Ingredients

1 lb shrimp, peeled and deveined
4 cups broccoli florets
3 tbsp olive oil, divided
1 tsp smoked paprika
1 tsp dried oregano
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
Directions

Heat oven to 450°F, toss broccoli with 2 tbsp oil, salt, pepper, roast 10 minutes.
Pat shrimp dry, toss with 1 tbsp oil, paprika, oregano, lemon.
Add shrimp to pan, roast 6 to 8 minutes, until opaque and curled.
Est. macros: 260 calories, 29g protein, 6g net carbs, 14g fat.
Tip: Roast veggies first so shrimp doesn’t overcook in a wet pan.

Quick Roasted Shrimp with Feta Cheese and Tomatoes (15 minutes) This tastes like a Greek salad turned into dinner. Ingredients

1 lb shrimp, peeled and deveined
2 cups cherry tomatoes
2 tbsp olive oil
1 tsp dried dill (or oregano)
1/2 cup feta cheese, crumbled
1 tbsp red wine vinegar
1/2 tsp salt
Directions

Heat oven to 450°F, pat shrimp dry.
Toss shrimp and tomatoes with oil, dill, salt, spread on pan.
Roast 8 to 10 minutes, until shrimp is pink and opaque.
Add feta cheese and vinegar, toss lightly to coat.
Est. macros: 300 calories, 28g protein, 5g net carbs, 19g fat.
Tip: Don’t crowd the pan, tomatoes release water fast.

Sheet Pan Shrimp Fajitas (lettuce wraps instead of tortillas) (18 minutes) You still get smoky peppers and onions, just skip the tortillas.

Ingredients

1 lb shrimp, peeled and deveined
2 bell peppers, sliced
1 small onion, sliced
2 tbsp avocado oil
2 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
1 tbsp lime juice
8 butter lettuce leaves
Directions

Heat oven to 450°F, toss peppers and onion with oil and spices, roast 10 minutes on a baking sheet.
Pat shrimp dry, add to pan with lime, roast 6 to 8 minutes until opaque.
Serve in lettuce leaves, spoon pan juices on top.
Est. macros: 260 calories, 27g protein, 8g net carbs, 13g fat.
Tip: Dry shrimp and roast hot so the veg caramelizes instead of steaming.

Skillet meals with bold Mediterranean flavor in under 20 minutes

Skillet Shrimp with Basil and Olives (broiled in cast iron) (12 minutes) Quick sear, then the broiler finishes the top fast. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
1/3 cup Kalamata olives, sliced
2 garlic cloves, minced
1/2 cup cherry tomatoes, halved
1/4 cup basil, torn
1 tbsp lemon juice
1/2 tsp salt
Directions

Heat oven broiler, heat cast iron on medium-high with oil.
Sear shrimp 1 minute per side, add garlic, tomatoes, olives.
Broil 2 to 3 minutes, until shrimp is pink and opaque, then add basil and lemon.
Est. macros: 270 calories, 28g protein, 4g net carbs, 15g fat.

Mediterranean Shrimp Skillet with sun-dried tomatoes and artichoke hearts (15 minutes) Tangy and rich, with pantry staples doing the heavy lifting.

Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
1/3 cup sun-dried tomatoes in oil, drained and chopped
1 cup artichoke hearts, drained and quartered
1/2 cup chicken broth
1 tsp dried oregano
1/2 tsp salt
Directions

Sauté sun-dried tomatoes and oregano in oil for 30 seconds.
Add shrimp and salt, cook 2 minutes, then flip.
Add artichoke hearts and broth, simmer 2 to 3 minutes until shrimp is opaque and curled.
Est. macros: 260 calories, 29g protein, 5g net carbs, 13g fat.

Easy Mediterranean Shrimp with Spinach (12 minutes) Spinach wilts into a silky bed, perfect for scooping. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
4 garlic cloves, minced
6 oz baby spinach
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
Directions

Sauté garlic in oil for 30 seconds on medium heat.
Add shrimp, cook 2 minutes per side until pink and opaque.
Stir in spinach and lemon, cook 1 minute until wilted.
Est. macros: 240 calories, 28g protein, 3g net carbs, 12g fat.

Gambas al Ajillo (Spanish Garlic Shrimp) (10 minutes) Garlic and olive oil make a bold sauce you’ll want to mop up. Ingredients

1 lb shrimp, peeled and deveined
1/4 cup olive oil
6 garlic cloves, thinly sliced
1/2 tsp red pepper flakes
1 tbsp lemon juice
1/2 tsp salt
2 tbsp parsley, chopped
Directions

Warm oil on medium, cook garlic and flakes 1 minute (don’t brown).
Add shrimp and salt, cook 2 minutes, then flip.
Finish with lemon and parsley when shrimp turns opaque and curled.
Est. macros: 290 calories, 27g protein, 2g net carbs, 19g fat.

Skillet Shrimp with Feta, Tomatoes, and Kalamata Olives (15 minutes) This one tastes like a vacation dinner, even on a Tuesday. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
2 cups cherry tomatoes, halved
1/3 cup Kalamata olives, sliced
1/2 cup feta, crumbled
1 tsp dried oregano
1/2 tsp salt
Directions

Sauté tomatoes in oil 3 minutes until they soften.
Add shrimp, oregano, salt, cook 2 minutes per side until opaque.
Turn off heat, fold in olives and feta so feta softens but doesn’t melt fully.
Est. macros: 310 calories, 29g protein, 6g net carbs, 19g fat.

Greek-Style Shrimp Saganaki (tomatoes and feta) (18 minutes) Tomato, feta, and shrimp come together like a quick stovetop bake. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
1 cup crushed tomatoes (no added sugar)
1 tsp dried oregano
1/2 tsp salt
1/2 cup feta, crumbled
1 tbsp chopped parsley
Directions

Simmer crushed tomatoes with oil, dried oregano, salt for 5 minutes.
Add shrimp, cook 3 to 4 minutes until pink and opaque.
Sprinkle feta and parsley on top, cover 1 minute to soften.
Est. macros: 270 calories, 30g protein, 6g net carbs, 13g fat.

Easy Low-Carb Shrimp and Sausage Skillet (18 minutes) Sausage adds fat and flavor, so you don’t need much else. Ingredients

1 lb shrimp, peeled and deveined
8 oz smoked sausage, sliced
2 tbsp olive oil
1 bell pepper, sliced
1 tsp smoked paprika
1/2 tsp salt
Directions

Brown sausage in oil 4 minutes on medium-high.
Add bell pepper and paprika, cook 3 minutes.
Add shrimp and salt, cook 2 minutes per side until opaque and curled.
Est. macros: 380 calories, 33g protein, 5g net carbs, 25g fat.

Shrimp and Artichoke Skillet (15 minutes) Briny artichoke hearts plus lemon tastes clean and filling.

Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
1 cup artichoke hearts, drained
1/2 cup chicken broth
2 tbsp lemon juice
1 tsp dried thyme
1/2 tsp salt
Directions

Sauté artichoke hearts with oil and thyme 2 minutes.
Add shrimp and salt, cook 2 minutes, then flip.
Add broth and lemon, simmer 2 minutes until shrimp is opaque.
Est. macros: 250 calories, 29g protein, 5g net carbs, 12g fat.

Garlic Ginger Shrimp Stir-fry with Cabbage (15 minutes) It’s stir-fry night, but the cabbage keeps it keto and crisp. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp avocado oil
4 cups shredded green cabbage
1 tbsp fresh ginger, grated
3 garlic cloves, minced
2 tbsp coconut aminos
1 tsp sesame oil
Directions

Stir-fry cabbage in avocado oil 4 minutes on high heat.
Add ginger and garlic, cook 30 seconds.
Add shrimp and coconut aminos, cook 2 to 3 minutes until shrimp is pink and opaque, finish with sesame oil.
Est. macros: 260 calories, 29g protein, 7g net carbs, 12g fat.

Skewers and one-pan sauces that feel restaurant-level

One-Pan Cilantro Lime Shrimp with butter and garlic (12 minutes) Buttery lime sauce turns into a quick glaze right in the pan. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp butter
1 tbsp olive oil
3 garlic cloves, minced
2 tbsp lime juice
1/4 cup cilantro, chopped
1/2 tsp salt
Directions

Melt butter with oil on medium, cook garlic 30 seconds.
Add shrimp and salt, cook 2 minutes per side until opaque and curled.
Turn off heat, stir in lime and cilantro.
Est. macros: 270 calories, 28g protein, 1g net carbs, 17g fat.

Buttery Harissa Shrimp Skewers (15 minutes) Spicy, smoky, and fast, these work on a grill pan or under a broiler. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp melted butter
1 tbsp olive oil
1 tbsp harissa paste (no added sugar)
1 tbsp lemon juice
1/2 tsp salt
Directions

Soak wooden skewers 10 minutes (skip if metal), heat broiler or grill pan.
Toss shrimp with butter, oil, harissa, lemon, salt, thread onto skewers.
Cook 2 to 3 minutes per side until shrimp is pink, opaque, and curled.
Est. macros: 290 calories, 28g protein, 2g net carbs, 19g fat.

One-Pan Lemon Herb Shrimp with Bell Peppers (18 minutes) Bell peppers sweeten as they cook, and the lemon keeps it bright. Ingredients

1 lb shrimp, peeled and deveined
2 bell peppers, sliced
2 tbsp olive oil
2 tbsp lemon juice
1 tsp Italian seasoning
1/2 tsp salt
Directions

Sauté peppers with oil and salt 6 minutes on medium-high.
Add shrimp and Italian seasoning, cook 2 minutes per side.
Add lemon, toss, pull off heat when shrimp is opaque and curled.
Est. macros: 250 calories, 28g protein, 7g net carbs, 12g fat.

Mediterranean Shrimp with Creamy Yogurt Sauce (18 minutes) Creamy sauce, no flour, no sugar, and it still feels rich. Use full-fat, unsweetened Greek yogurt for the best texture. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp salt
1 cup full-fat plain Greek yogurt (no added sugar)
1 tbsp lemon juice
1 garlic clove, finely grated
1 tbsp dill, chopped
Directions

Cook shrimp in olive oil with oregano and salt, 2 minutes per side, until pink and opaque.
In a bowl, mix yogurt, lemon, garlic, and dill.
Temper the sauce (stir 2 tbsp hot pan juices into yogurt), then spoon over shrimp off heat to prevent curdling.
Est. macros: 290 calories, 34g protein, 5g net carbs, 14g fat.

Salads, ceviche, and shrimp appetizers that stay low carb

When you want something cold, crisp, and still filling, shrimp does the job in these low carb shrimp recipes. These low carb shrimp recipes keep carbs low by skipping sugary sauces and using lemon, herbs, olive oil, and avocado for richness.

For meal prep, cool cooked shrimp fast, then refrigerate within 2 hours. Most bowls hold well 2 to 3 days in the fridge. Keep dressings separate, and add avocado right before eating (or toss it with lemon and press plastic wrap onto the surface).

Fresh shrimp salads for lunch meal prep

Super Quick Avocado Shrimp Salad
Creamy, bright, and built for busy weekdays. It’s best when you add avocado at the last minute.
Ingredients

8 oz cooked shrimp, chopped
1/2 medium avocado, diced
2 tbsp mayonnaise
1 tbsp fresh lemon juice
1 tbsp chopped fresh parsley
1/4 tsp salt
1/8 tsp black pepper
Directions

Mix mayo, fresh lemon juice, salt, and pepper.
Fold in shrimp and parsley, then gently fold in avocado.
Est. macros (per serving): 360 calories, 26g protein, 5g net carbs, 26g fat.

Shrimp Arugula Salad with Lemon Vinaigrette
Peppery arugula and lemon keep it light, while olive oil keeps it keto.
Ingredients

6 oz cooked shrimp
2 cups arugula
1/2 cup cucumber, sliced
1/4 cup cherry tomatoes, halved
2 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1/4 tsp salt
1/8 tsp black pepper
Directions

Whisk olive oil, fresh lemon juice, Dijon, salt, and pepper.
Toss arugula and veggies with dressing, top with shrimp.
Est. macros: 370 calories, 27g protein, 7g net carbs, 26g fat.

Mediterranean Shrimp Salad with Avocado
Think Greek salad energy, plus avocado for staying power. Keep the avocado separate for meal prep.
Ingredients

6 oz cooked shrimp
1 cup chopped romaine
1/2 cup cucumber, chopped
2 tbsp red onion, finely chopped
1/4 cup feta, crumbled
2 tbsp Kalamata olives, sliced
2 tbsp olive oil
1 tbsp red wine vinegar
1/2 tsp dried oregano
1/4 tsp salt
1/2 avocado, diced (add before eating)
Directions

Whisk olive oil, vinegar, oregano, and salt.
Toss greens and toppings in a large mixing bowl, add shrimp, then add avocado right before eating.
Est. macros: 520 calories, 32g protein, 8g net carbs, 40g fat.

Swedish Shrimp Salad with Dill
Cool, creamy, and dill-forward, like a sandwich filling without the bread.
Ingredients

8 oz cooked shrimp, chopped
1/4 cup celery, finely chopped
2 tbsp red onion, finely chopped
3 tbsp mayonnaise
1 tbsp sour cream
1 tbsp chopped fresh dill
1 tsp lemon juice
1/4 tsp salt
1/8 tsp white pepper (or black pepper)
Directions

Stir mayo, sour cream, dill, lemon, salt, and pepper.
Fold in shrimp, celery, and onion, then chill 15 minutes.
Est. macros: 410 calories, 30g protein, 3g net carbs, 30g fat.

Spicy 7-Minute Shrimp Salad
Fast heat, fast chill, big flavor. Use pre-cooked shrimp to keep it truly quick.
Ingredients

8 oz cooked shrimp
1 tbsp olive oil
1 tbsp lime juice
1 tsp hot sauce (sugar-free)
1/2 tsp smoked paprika
1/4 tsp salt
2 cups shredded romaine
1/2 cup cucumber, chopped
Directions

Whisk oil, lime, hot sauce, paprika, and salt.
Toss shrimp with sauce, serve over romaine and cucumber.
Est. macros: 300 calories, 27g protein, 5g net carbs, 18g fat.

Shrimp Salad with Hot Bacon Fat Dressing
Warm dressing turns simple greens into something that feels like comfort food.
Ingredients

6 oz cooked shrimp
3 cups baby spinach
2 slices bacon
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1/4 tsp salt
1/8 tsp black pepper
Directions

Cook bacon until crisp, then remove and keep 1 tbsp drippings in the pan.
Whisk vinegar, Dijon, salt, and pepper into hot drippings.
Toss spinach with warm dressing, top with shrimp and crumbled bacon.
Est. macros: 340 calories, 29g protein, 4g net carbs, 22g fat.

Keto Cobb Salad with Grilled Shrimp
High protein, high-satiety, and perfect for packed lunches. Store dressing separate, avocado separate.
Ingredients

8 oz shrimp, peeled and deveined
1 tbsp olive oil
4 cups chopped romaine
2 hard-boiled eggs, quartered
2 slices bacon, cooked and crumbled
1/2 avocado, sliced (add before eating)
1/2 cup cucumber, chopped
2 tbsp blue cheese, crumbled
3 tbsp ranch dressing (sugar-free)
Directions

Season shrimp with salt and pepper, grill or pan-sear in olive oil 2 minutes per side.
Arrange salad ingredients in a bowl, add shrimp, drizzle dressing.
Est. macros: 680 calories, 48g protein, 10g net carbs, 48g fat.

Party-ready bites and classic gluten free starters without the sugar

Easy Shrimp Ceviche (using lemon/lime juice)
Bright and snappy, with no added sugar. For food safety, use fully cooked shrimp (or poach shrimp first), then chill.
Ingredients

8 oz cooked shrimp, chopped
1/4 cup fresh lime juice
2 tbsp fresh lemon juice
1/2 cup cucumber, diced
1/3 cup tomatoes, diced
2 tbsp red onion, finely diced
1 tbsp chopped cilantro
1/4 tsp salt
1 small jalapeño, minced (optional)
Directions

Mix citrus juice, salt, and jalapeño.
Stir in shrimp and vegetables, then refrigerate 30 minutes before serving.
Est. macros: 170 calories, 25g protein, 6g net carbs, 2g fat.

Chipotle Lime Shrimp Lettuce Cups
Smoky, tangy, and crunchy, with butter lettuce doing the wrapping.
Ingredients

8 oz cooked shrimp, chopped
2 tbsp mayonnaise
1 tbsp lime juice
1/2 tsp chipotle powder
1/4 tsp garlic powder
1/4 tsp salt
8 butter lettuce leaves
2 tbsp chopped cilantro
Directions

Stir mayo, lime, chipotle, garlic, and salt.
Fold in shrimp, spoon into lettuce leaves, top with cilantro.
Est. macros: 260 calories, 26g protein, 3g net carbs, 16g fat.

Shrimp Cocktail with Homemade Low-Carb Cocktail Sauce
Classic shrimp cocktail, without the sugar spike. Keep sauce separate until serving.
Ingredients

12 oz cooked shrimp, chilled
1/4 cup no-sugar ketchup
1 tbsp prepared horseradish
1 tbsp lemon juice
1/4 tsp smoked paprika
1/8 tsp salt
Directions

Stir ketchup, horseradish, lemon, paprika, and salt.
Serve shrimp cold with sauce on the side.
Est. macros: 210 calories, 32g protein, 5g net carbs, 4g fat.

Avocado Shrimp Bites
Like a tiny salad on a spoon, creamy and fresh. Add avocado right before guests arrive.
Ingredients

8 oz cooked shrimp, chopped
1 avocado, diced
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp chopped parsley
1/4 tsp salt
1/8 tsp black pepper
Directions

Toss shrimp with oil, lemon, salt, pepper, and parsley.
Gently fold in avocado, then portion onto small spoons or cucumber rounds.
Est. macros: 340 calories, 25g protein, 6g net carbs, 25g fat.

Keto Deviled Eggs with Shrimp
Deviled eggs feel fancy, yet they’re simple. A little shrimp on top turns them into a real appetizer.
Ingredients

6 hard-boiled eggs
3 tbsp mayonnaise
1 tsp Dijon mustard
1 tsp lemon juice
1/4 tsp salt
1/8 tsp paprika
12 small cooked shrimp (or 6 large, halved)
Directions

Halve eggs, mash yolks with mayo, Dijon, lemon, salt, and paprika.
Pipe or spoon filling into whites, top each with shrimp.
Est. macros (2 halves): 230 calories, 15g protein, 2g net carbs, 18g fat.

Shrimp Cocktail with Creamy Horseradish Sauce
This sauce is cooler and richer than classic cocktail sauce, and it still cuts through shrimp.
Ingredients

12 oz cooked shrimp, chilled
1/3 cup mayonnaise
1 1/2 tbsp prepared horseradish
1 tbsp lemon juice
1 tsp Dijon mustard
1/4 tsp salt
1 tbsp chopped dill (optional)
Directions

Mix mayo, horseradish, lemon, Dijon, salt, and dill.
Serve shrimp cold with sauce for dipping.
Est. macros: 310 calories, 32g protein, 1g net carbs, 20g fat.

Big flavor salad bowls that still fit keto macros

Blackened Shrimp Kale Caesar Salad
Kale stands up to bold seasoning and creamy dressing. It’s a sturdy make-ahead lunch, just keep dressing separate.
Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil, divided
5 cups chopped kale
1/4 cup grated Parmesan
2 tbsp mayonnaise
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp anchovy paste (optional)
1 small garlic clove, grated
1/4 tsp salt
Blackening blend
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
1/4 tsp cayenne
1/2 tsp salt
1/4 tsp black pepper
Directions

Mix blackening blend, toss with shrimp and 1 tbsp olive oil, then sear 2 minutes per side.
Whisk mayo, fresh lemon juice, Dijon, Worcestershire, anchovy (if using), garlic, and salt.
Massage kale with remaining 1 tbsp olive oil, toss with dressing, top with shrimp and Parmesan.
Est. macros: 430 calories, 35g protein, 7g net carbs, 29g fat.

Grilled Lime Cilantro Shrimp Skewers
These skewers taste great hot, but they also chill well for salad bowls. Pack with cucumbers, olives, and feta for an easy next-day lunch.
Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
2 tbsp lime juice
1 tsp lime zest
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
1/4 cup chopped cilantro
Directions

Toss shrimp with oil, lime juice, zest, garlic, salt, and pepper, then rest 10 minutes.
Thread shrimp onto skewers, grill 2 to 3 minutes per side.
Sprinkle cilantro on top, serve or chill for meal prep.
Est. macros: 260 calories, 30g protein, 1g net carbs, 14g fat.

Creamy and comforting shrimp dinners that keep carbs low

Creamy shrimp dinners hit that cozy, pasta-night feeling without the carb load, delivering high protein comfort in about 30 minutes. The trick is simple: sear shrimp fast, build a quick cream sauce, then add shrimp back at the end so it stays tender.

No rubbery shrimp: Sear 60 to 90 seconds per side, remove to a plate, then simmer the sauce. Add shrimp back for 30 to 60 seconds, just until opaque.

For the sauce, you can swap heavy cream with coconut cream (same amount) when you want dairy-free. If you need more body without flour, use finely grated parmesan, reduce the sauce for 2 to 3 minutes, or whisk in 1/8 tsp xanthan gum (tiny amount, or it turns gummy).

Creamy skillet shrimp with spinach, parmesan, and big herbs

Creamy Tuscan Shrimp with parmesan and spinach
Creamy, garlicky, and fast, with spinach melting right in. Ingredients

1 lb large shrimp, peeled and deveined
1 tbsp olive oil
2 tbsp butter
4 cloves minced garlic
1 cup heavy cream
3/4 cup grated parmesan
5 oz baby spinach
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
Directions

Pat shrimp dry, then season with salt and pepper.
Sear shrimp in olive oil 1 minute per side, remove to a plate.
Melt butter, cook garlic 30 seconds, then stir in cream and parmesan until smooth.
Add spinach to wilt, return shrimp, finish with lemon, then turn off heat.
Est. macros (per serving): 430 calories, 33g protein, 4g net carbs, 31g fat.

Keto Creamy Tuscan Shrimp with Sun-dried Tomatoes
Sun-dried tomatoes bring a sweet-tang pop, even in a rich sauce. Ingredients

1 lb large shrimp, peeled and deveined
1 tbsp olive oil
1/3 cup sun-dried tomatoes in oil, drained and chopped
3 garlic cloves, minced
1 cup heavy cream (or coconut cream)
1/2 cup grated parmesan
1 tsp Italian seasoning
1/2 tsp salt
3 cups baby spinach
Directions

Sear shrimp in oil 60 to 90 seconds per side, remove.
Sauté sun-dried tomatoes and garlic 30 seconds.
Add cream, parmesan, and seasoning, simmer 2 minutes to thicken.
Stir in spinach, then return shrimp just to warm through.
Est. macros: 420 calories, 32g protein, 6g net carbs, 29g fat.

Shrimp in Creamy Garlic and Lemon Sauce
Bright lemon keeps the sauce from tasting heavy. Ingredients

1 lb shrimp, peeled and deveined
1 tbsp olive oil
1 tbsp butter
4 garlic cloves, minced
3/4 cup heavy cream
1/2 cup chicken broth
1 tsp lemon zest
2 tbsp lemon juice
1/3 cup grated parmesan
2 tbsp chopped parsley
1/2 tsp salt
Directions

Sear shrimp in oil 1 minute per side, remove.
Melt butter, cook garlic 30 seconds.
Add cream, broth, zest, and parmesan, simmer 2 to 3 minutes.
Add shrimp back, then stir in lemon juice and parsley off heat.
Est. macros: 360 calories, 31g protein, 3g net carbs, 24g fat.

Creamy Cajun Shrimp
This one is bold and cozy, and you control the heat. Ingredients

1 lb shrimp, peeled and deveined
1 tbsp olive oil
1 tbsp butter
1 1/2 tsp Cajun seasoning (use 1 tsp mild, 2 tsp spicy)
1/2 tsp smoked paprika
3/4 cup heavy cream (or coconut cream)
1/3 cup grated parmesan
1 tbsp lemon juice
1/2 tsp salt (optional, Cajun blends vary)
Directions

Toss shrimp with Cajun seasoning and paprika.
Sear in oil 60 to 90 seconds per side, remove.
Simmer cream and parmesan 2 minutes, then turn heat to low.
Return shrimp, splash in lemon, and stop cooking once opaque.
Est. macros: 410 calories, 32g protein, 3g net carbs, 29g fat.

Low-carb comfort bowls, casseroles, and soup you will actually crave

Cream sauces love low-carb noodles and “rice,” but water is the enemy. For zoodles, salt lightly and pat dry. For shirataki, rinse well, then dry-pan until squeaky so your sauce stays thick.

Creamy Shrimp Alfredo with zucchini noodles
Alfredo comfort, lighter feel, and still very filling. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp butter
2 garlic cloves, minced
1 cup heavy cream
3/4 cup grated parmesan
zucchini noodles from 4 medium zucchini, spiralized
1/2 tsp salt
1/4 tsp black pepper
Directions

Pat shrimp dry, sear in butter 1 minute per side, remove.
Cook garlic 30 seconds, add cream, then melt in parmesan.
Toss zoodles in the sauce 1 to 2 minutes to warm.
Add shrimp back briefly, then serve right away.
Est. macros: 470 calories, 35g protein, 7g net carbs, 33g fat.

Creamy Low-Carb Shrimp Casserole with Saffron
Saffron makes it taste “special,” even on a weeknight. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
4 cups cauliflower rice (from 1 small cauliflower)
1/2 cup heavy cream
1/2 cup grated parmesan
1/4 tsp saffron threads, crushed
1/2 cup chicken broth
1/2 tsp salt
1/4 tsp black pepper
Directions

Heat oven to 400°F, sauté cauliflower rice in oil 5 minutes.
Stir in broth, cream, saffron, parmesan, salt, and pepper.
Fold in shrimp, spread in a baking dish.
Bake 10 to 12 minutes, just until shrimp turns opaque.
Est. macros: 390 calories, 33g protein, 8g net carbs, 24g fat.

Shrimp and Cauliflower “Grits”
Creamy cauliflower stands in for grits without the starch. Ingredients

1 lb shrimp, peeled and deveined
1 tbsp olive oil
4 cups cauliflower florets
2 tbsp butter
1/3 cup heavy cream
1/2 cup grated cheddar (or parmesan)
1/2 tsp salt
1/4 tsp black pepper
1 tsp smoked paprika
Directions

Steam cauliflower until very soft, then blend with butter, cream, cheese, salt, and pepper.
Season shrimp with paprika, then sear in oil 1 minute per side.
Spoon “grits” into bowls, top with shrimp and pan drippings.
Est. macros: 440 calories, 34g protein, 9g net carbs, 29g fat.

Seafood Soup with Garlic Mayo
Think creamy broth, bright garlic, and a silky finish from mayo. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
4 cups seafood stock (or chicken stock)
1/2 cup celery, chopped
1/2 cup zucchini, chopped
3 garlic cloves, grated
1/3 cup mayonnaise
1 tbsp lemon juice
1/2 tsp salt
Directions

Simmer stock with celery and zucchini 8 to 10 minutes.
Add shrimp, cook 2 to 3 minutes until just opaque.
Whisk mayo with lemon and 2 tbsp hot broth, then stir into pot off heat.
Add garlic, taste for salt, then serve.
Est. macros: 330 calories, 31g protein, 6g net carbs, 20g fat.

Keto Seafood Chowder (using cream and celery root)
Celery root adds that chowder vibe, but keep the amount measured. Ingredients

1 lb shrimp, peeled and deveined
2 tbsp butter
1 cup celery root, peeled and diced (small cubes)
1/2 cup celery, chopped
3 cups chicken stock
3/4 cup heavy cream (or coconut cream)
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
Directions

Sauté celery root and celery in butter 5 minutes.
Add stock and thyme, simmer 12 to 15 minutes until tender.
Stir in cream, then add shrimp for 2 to 3 minutes.
Turn off heat once shrimp turns opaque, then season to taste.
Est. macros: 370 calories, 32g protein, 9g net carbs, 23g fat.

Creamy Shrimp and Mushroom Pasta (using shirataki noodles)
This is the “pasta bowl” fix, with a thick sauce that sticks. Ingredients

1 lb shrimp, peeled and deveined
2 packs shirataki noodles (about 14 oz total), drained
2 tbsp butter
8 oz mushrooms, sliced
2 garlic cloves, minced
3/4 cup heavy cream
1/2 cup grated parmesan
1/2 tsp salt
1/4 tsp black pepper
Directions

Rinse shirataki noodles well, then dry-pan on medium 6 to 8 minutes until dry and slightly squeaky.
Sauté mushrooms in butter 5 minutes, add garlic 30 seconds.
Add cream and parmesan, simmer 2 minutes to thicken, then season.
Stir in noodles, then warm shrimp in the sauce for 2 to 3 minutes until opaque.
Est. macros: 430 calories, 35g protein, 6g net carbs, 30g fat.

Grilled, baked, smoked, and air fryer shrimp for maximum flavor

Shrimp is like a blank canvas that cooks in minutes, with most recipes ready in 30 minutes or less. The method you choose changes everything, from smoky depth to crispy edges. The main rule stays the same, cook fast and stop early, because overcooked shrimp turns firm and dry.

For juicy shrimp, keep marinades short (10 to 20 minutes), use high heat, and pull shrimp as soon as it turns opaque and curls into a loose C shape.

Fire-kissed marinades and quick outdoor cooking

Chimichurri Grilled Shrimp
Bright herbs, sharp vinegar, and olive oil make grilled shrimp taste louder in the best way.
Ingredients

1 lb jumbo shrimp, peeled and deveined
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 cup parsley, finely chopped
2 tbsp cilantro, chopped (optional)
3 garlic cloves, minced
2 tbsp red wine vinegar
1/3 cup olive oil (chimichurri)
Directions

If using wooden skewers, soak them in water for 20 minutes.
Mix parsley, cilantro (if using), garlic, vinegar, and 1/3 cup olive oil; set aside.
Toss shrimp with 2 tbsp olive oil, salt, and pepper; marinate 10 minutes only.
Grill on medium-high heat 2 to 3 minutes per side; spoon chimichurri over shrimp to serve.
Est. macros (per serving): 290 calories, 26g protein, 2g net carbs, 20g fat.

Smoked Keto Shrimp
Shrimp takes smoke fast, so a short run gives you flavor without drying it out. Pair it with roasted vegetables for a complete meal.
Ingredients

1 lb large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne (optional)
3/4 tsp salt
1/4 tsp black pepper
Lemon wedges, for serving
Directions

Heat smoker to 225°F (mild wood like apple, cherry, or pecan works well).
Toss shrimp with olive oil and dry rub; rest 10 minutes.
Smoke 15 to 25 minutes, until shrimp turns pink and opaque.
Serve with lemon and roasted vegetables; don’t leave shrimp in the smoker “to keep warm.”
Est. macros (per serving): 170 calories, 25g protein, 1g net carbs, 7g fat.

Oven and air fryer shrimp when you want crispy edges

Baked Mediterranean Shrimp with Feta and Basil
Salty feta and fresh basil melt into a quick pan sauce.
Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
2 cups cherry tomatoes, halved
3 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/2 cup feta, crumbled
1/4 cup basil, torn
Directions

Heat oven to 425°F, pat shrimp very dry.
Toss shrimp, tomatoes, oil, garlic, oregano, salt, and pepper on a baking sheet.
Bake 8 to 10 minutes, until shrimp is just opaque.
Top with feta and basil, then serve right away.
Est. macros (per serving): 310 calories, 29g protein, 6g net carbs, 19g fat.

Turkish Baked Shrimp (keto karides guvec style)
Paprika, garlic, tomatoes, and parsley taste bold, but it still stays low-carb. Serve alongside roasted vegetables.
Ingredients

1 lb shrimp, peeled and deveined
2 tbsp olive oil
1 1/2 cups diced tomatoes (no added sugar)
4 garlic cloves, minced
1 tsp paprika
1/2 tsp red pepper flakes (optional)
1/2 tsp salt
1/4 tsp black pepper
1/4 cup parsley, chopped
Directions

Heat oven to 425°F, stir tomatoes, oil, garlic, paprika, pepper flakes, salt, and pepper in a dish.
Bake sauce 10 minutes to concentrate flavor.
Stir in shrimp, bake 6 to 8 minutes until opaque.
Finish with parsley, then serve with cauliflower rice.
Est. macros (per serving): 240 calories, 28g protein, 5g net carbs, 11g fat.

Air Fryer Shrimp Scampi
You get buttery garlic flavor plus browned edges, without a skillet.
Ingredients

1 lb jumbo shrimp, peeled and deveined
2 tbsp butter, melted
1 tbsp olive oil
4 garlic cloves, minced
2 tbsp lemon juice
1 tsp lemon zest
1/2 tsp salt
2 tbsp parsley, chopped
Directions

Preheat air fryer to 400°F, then pat shrimp dry.
Toss shrimp with butter, oil, garlic, lemon juice, zest, and salt.
Air fry 6 to 8 minutes, shaking halfway (keep shrimp spaced in a single layer, cook in batches if needed).
Toss with parsley and serve; stop cooking as soon as shrimp turns opaque.
Est. macros (per serving): 260 calories, 27g protein, 1g net carbs, 16g fat.

Mediterranean-keto shrimp building blocks you can mix and match

Keep a few staples on hand, and shrimp dinners almost build themselves. For healthy fats, stock olive oil, butter, and a little mayo. These healthy fats add richness without carbs. For flavor boosters, keep garlic, lemon, red wine vinegar, oregano, paprika, parsley, and chili flakes. Add low-carb veggies like zucchini, spinach, cherry tomatoes, peppers, cucumber, and cauliflower rice. Finally, grab salty add-ons like feta cheese, Parmesan, Kalamata olives, and artichokes.

Here are three quick formulas that work on busy nights:

Shrimp + sheet pan veggies (peppers, broccoli, tomatoes) + feta.
Shrimp + creamy garlic-lemon sauce + zoodles or sautéed spinach.
Chilled shrimp salad + avocado + lemon-olive oil dressing, then top with olives.

Once you nail the basics, you can swap herbs and still stay keto.

Enjoy!

These 50 Mediterranean keto shrimp recipes give you real options for every mood, from quick sheet pan dinners to bright salads, creamy comfort bowls, and grill or air fryer favorites. Each one keeps it practical with measured ingredients, step-by-step directions, and macro estimates for these low carb shrimp recipes, so you can cook with confidence and track without guesswork.

Next, build a simple weekly plan featuring easy keto dinners, pick 1 sheet pan meal, 1 salad for lunches, 1 creamy dinner, and 1 grilled (or baked) option. Also, taste before you salt, because feta, olives, and cured meats can push sodium fast. If you track closely, keep an eye on net carbs when you use tomatoes, onions, or yogurt.

Thanks for cooking along, bookmark this list of Mediterranean Keto Shrimp Recipes, share it with a shrimp lover, and check out more keto, sugar-free, high-protein, gluten free recipe roundups on Keto Sugar Free.