The Best 50 Thanksgiving Mediterranean-Keto Recipes, Part II: Easy

Last Thanksgiving, I stared at another dry, bland keto turkey, and my family groaned. Then I switched to Thanksgiving Mediterranean-Keto Recipes with olive oil, fresh herbs, and feta, so the table finally felt festive. This style keeps carbs low but adds big flavor from nuts, bright greens, and salty cheese. Add seafood, zucchini, cauliflower, and spinach, and seconds disappear fast.

It’s perfect for Thanksgiving feasts. Every recipe here keeps net carbs under 10g per serving. Healthy fats keep you full, and tastes pop without added sugar. No more boring plates; these shine with zest.

If you grabbed Part I, you know the first 50 Thanksgiving keto recipes wowed. Part I hit appetizers and basics hard. Now Part II dives deeper with over 50 more gems across mains, Mediterranean low carb sides, salads, apps, desserts, sauces, and drinks.

Mains steal the show first. Picture herb-crusted salmon fillets or garlic butter lamb chops. Both pack protein and stay keto-true. In addition, stuffed turkey rolls with spinach and nuts add that festive twist.

Veggie sides keep it simple yet stunning. For example, roasted cauliflower with tahini sauce mimics mashed potatoes. Zucchini boats topped with feta bring Mediterranean flair. Meanwhile, garlicky Brussels sprouts with bacon bits crunch perfectly.

Salads refresh any spread. Try Greek-inspired cucumber feta bowls or kale with olives and nuts. Apps like cheese-stuffed mushrooms or shrimp skewers start meals right. Desserts? Almond flour baklava bites or chocolate olive oil mousse satisfy sweetly.

Sauces elevate everything. Cranberry-relish alternatives use berries and stevia. Drinks include spiced herbal teas or low-carb mulled wine. Most importantly, high-protein picks suit diabetic, bariatric, or GLP-1 diets. They stabilize blood sugar and support weight goals.

These recipes fit busy cooks too. Many use air fryer, Instant Pot, or one-pot methods. Besides, they’re family-approved and holiday-ready.

Save this post now. Pin it for easy access. Your Thanksgiving table deserves these upgrades. Dive in and transform your feast today.

Main Courses That Fuse Keto Ease with Mediterranean Zest

Mains anchor your Thanksgiving table. They swap starchy potatoes and breads for herb-roasted meats and seafood slicked with olive oil. These picks deliver high protein and fats to lock in keto macros. Net carbs stay under 8g per serving, so you feast without worry. Poultry shines as the easy star, while lamb adds richness. Seafood brings fresh snap. For more ideas, check our holiday recipe index. Pick one, or mix them up. Your guests will thank you.

Poultry Picks Bursting with Garlic, Lemon, and Feta

Poultry rules keto Thanksgiving. It’s simple to prep, cooks fast, and soaks up garlic, lemon, and feta flavors. Try these seven hits.

Herb Roasted Turkey Breast with Olive Oil and Garlic
Ingredients:

• 4 lb turkey breast
• 1/4 cup extra virgin olive oil
• 6 garlic cloves, minced
• 2 tbsp fresh rosemary, chopped
• 2 lemons, juiced
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 cup chicken broth

Instructions:

1. Preheat oven to 375°F. Pat turkey dry.
2. Mix oil, garlic, rosemary, lemon juice, salt, and pepper. Rub over turkey.
3. Place in roasting pan with broth.
4. Roast 1.5 hours until internal temp hits 165°F.
5. Rest 10 minutes, slice, and serve.

Macros per serving (6 servings): Net Carbs 2g, Protein 48g, Fat 42g, Calories 560

Spatchcock Chicken with Lemon-Herb Butter
Ingredients:

• 4 lb whole chicken
• 1/2 cup butter, softened
• 3 garlic cloves, minced
• 2 tbsp fresh thyme
• Juice of 2 lemons
• 1 tsp salt
• 1/2 tsp paprika

Instructions:

1. Preheat oven to 425°F. Spatchcock chicken by removing backbone.
2. Blend butter, garlic, thyme, lemon juice, salt, and paprika.
3. Spread under skin and over chicken.
4. Roast 45-50 minutes to 165°F.
5. Rest, carve, and drizzle pan juices.

Macros per serving (4 servings): Net Carbs 3g, Protein 44g, Fat 38g, Calories 520

Baked Chicken Thighs with Zucchini and Feta
Ingredients:

• 8 chicken thighs, bone-in
• 4 zucchini, sliced
• 1/2 cup feta, crumbled
• 1/4 cup olive oil
• 4 garlic cloves, minced
• 1 lemon, zested and juiced
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F. Season thighs.
2. Toss zucchini with oil, garlic, lemon, oregano, salt, pepper.
3. Spread in baking dish, top with thighs and feta.
4. Bake 35-40 minutes until crispy.
5. Serve hot with juices.

Macros per serving (4 servings): Net Carbs 5g, Protein 42g, Fat 45g, Calories 580

Orange Herb Roasted Turkey Breast with Pistachios
Ingredients:

• 3 lb turkey breast
• 1/4 cup olive oil
• 2 oranges, zested and juiced
• 1/2 cup pistachios, chopped
• 4 garlic cloves, minced
• 2 tbsp sage
• 1 tsp salt

Instructions:

1. Preheat oven to 375°F. Rub turkey with oil, orange zest, juice, garlic, sage, salt.
2. Press pistachios on top.
3. Roast 1 hour 20 minutes to 165°F.
4. Baste halfway with pan juices.
5. Rest and slice.

Macros per serving (5 servings): Net Carbs 4g, Protein 46g, Fat 40g, Calories 540

Smoked Turkey Breast
Ingredients:

• 4 lb turkey breast
• 1/4 cup olive oil
• 3 garlic cloves, minced
• 2 tbsp smoked paprika
• 1 lemon, juiced
• 1 tsp salt
• 1/2 tsp pepper
• Wood chips for smoking

Instructions:

1. Brine turkey overnight if time allows. Pat dry.
2. Rub with oil, garlic, paprika, lemon, salt, pepper.
3. Smoke at 250°F 3-4 hours to 165°F.
4. Rest 15 minutes. Slice thin.

Macros per serving (6 servings): Net Carbs 2g, Protein 50g, Fat 39g, Calories 530

Chicken Parm Casserole with Riced Cauliflower
Ingredients:

• 2 lb chicken breast, cubed
• 4 cups riced cauliflower
• 1 cup marinara (no sugar)
• 1 cup mozzarella, shredded
• 1/2 cup parmesan
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• 1/4 cup olive oil

Instructions:

1. Preheat oven to 375°F. Sauté chicken in oil with garlic.
2. Mix with riced cauliflower, marinara, seasonings.
3. Top with cheeses.
4. Bake 25 minutes until bubbly.
5. Broil 2 minutes for crisp.

Macros per serving (6 servings): Net Carbs 6g, Protein 43g, Fat 41g, Calories 560

Roasted Red Pepper & Feta Stuffed Chicken
Ingredients:

• 6 chicken breasts
• 1 cup roasted red peppers, chopped
• 1/2 cup feta, crumbled
• 1/4 cup olive oil
• 3 garlic cloves, minced
• 1 tsp oregano
• Salt and pepper

Instructions:

1. Preheat oven to 400°F. Slice pockets in chicken.
2. Stuff with peppers, feta, garlic, oregano. Secure with toothpicks.
3. Rub outside with oil, salt, pepper.
4. Bake 25-30 minutes to 165°F.
5. Rest and serve.

Macros per serving (6 servings): Net Carbs 4g, Protein 45g, Fat 38g, Calories 520

Lamb and Beef Dishes for Hearty Keto Satisfaction

Bold lamb and beef bring festive punch without carbs. They grill or slow-cook to tender perfection. Fire up these three standouts.

Grilled Lamb Chops with Garlic and Rosemary
Ingredients:

• 8 lamb chops
• 1/4 cup olive oil
• 6 garlic cloves, minced
• 3 tbsp rosemary, chopped
• 2 lemons, juiced
• 1 tsp salt
• 1/2 tsp pepper

Instructions:

1. Mix oil, garlic, rosemary, lemon, salt, pepper. Marinate chops 1 hour.
2. Preheat grill to medium-high.
3. Grill 4 minutes per side for medium-rare.
4. Rest 5 minutes. Serve with lemon wedges.

Macros per serving (4 servings): Net Carbs 3g, Protein 40g, Fat 45g, Calories 570

Sous Vide Tri Tip with Chimichurri Sauce
Ingredients:

• 3 lb tri tip steak
• 1/4 cup olive oil
• Salt and pepper
• Chimichurri: 1 cup parsley, 4 garlic cloves, 1/2 cup olive oil, 2 tbsp red wine vinegar, 1 tsp oregano, salt

Instructions:

1. Season tri tip. Sous vide at 130°F for 2 hours.
2. Sear on hot grill 2 minutes per side.
3. Blend chimichurri ingredients.
4. Slice steak thin, top with sauce.

Macros per serving (6 servings): Net Carbs 2g, Protein 48g, Fat 42g, Calories 550

Lamb Kebabs with Bell Peppers and Zucchini
Ingredients:

• 2 lb lamb cubes
• 2 bell peppers, chunked
• 2 zucchini, sliced
• 1/4 cup olive oil
• 4 garlic cloves, minced
• 2 tbsp rosemary
• Salt and pepper
• Skewers

Instructions:

1. Marinate lamb in oil, garlic, rosemary, salt, pepper 30 minutes.
2. Thread with peppers and zucchini on skewers.
3. Grill medium-high 10-12 minutes, turning.
4. Rest and serve.

Macros per serving (4 servings): Net Carbs 6g, Protein 44g, Fat 40g, Calories 540

Seafood Stars That Light Up Your Low-Carb Plate

Fresh seafood adds light, lemony Mediterranean spark to keto plates. It cooks quick and pairs with greens. Sample these five gems.

Lemon Butter Salmon Fillets with Sautéed Spinach
Ingredients:

• 4 salmon fillets
• 1/4 cup butter
• Juice of 2 lemons
• 4 garlic cloves, minced
• 8 cups spinach
• 1 tsp salt
• Pepper to taste

Instructions:

1. Melt butter with garlic and lemon juice.
2. Sear salmon skin-side up 4 minutes, flip 3 minutes.
3. Remove salmon, sauté spinach in pan 2 minutes.
4. Serve salmon over spinach.

Macros per serving (4 servings): Net Carbs 4g, Protein 42g, Fat 46g, Calories 560

Shrimp-Stuffed Mushrooms with Lemon and Rosemary
Ingredients:

• 24 large mushrooms
• 1 lb shrimp, chopped
• 1/4 cup olive oil
• 2 garlic cloves, minced
• 1 tbsp rosemary
• Juice of 1 lemon
• 1/2 cup feta

Instructions:

1. Preheat oven to 375°F. Remove mushroom stems.
2. Sauté shrimp, garlic, rosemary in oil. Add lemon.
3. Stuff mushrooms, top with feta.
4. Bake 15 minutes until golden.

Macros per serving (6 servings): Net Carbs 5g, Protein 38g, Fat 39g, Calories 520

Bacon-Wrapped Scallops
Ingredients:

• 20 large scallops
• 10 bacon slices, halved
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• 1 tsp thyme

Instructions:

1. Wrap scallops in bacon, secure with toothpick.
2. Brush with oil, garlic, lemon, thyme.
3. Grill or broil 3-4 minutes per side.
4. Serve hot.

Macros per serving (5 servings): Net Carbs 2g, Protein 40g, Fat 44g, Calories 540

Grilled Octopus with Olive Oil and Lemon
Ingredients:

• 2 lb octopus tentacles
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 2 tbsp parsley
• Salt and pepper

Instructions:

1. Boil octopus 45 minutes until tender.
2. Marinate in oil, lemon, garlic, salt, pepper 30 minutes.
3. Grill 3 minutes per side.
4. Sprinkle parsley.

Macros per serving (4 servings): Net Carbs 3g, Protein 46g, Fat 41g, Calories 530

Baked Feta Pasta with Cherry Tomatoes (Keto-style, use shirataki noodles)
Ingredients:

• 8 oz shirataki noodles
• 2 cups cherry tomatoes
• 1/2 cup feta block
• 1/4 cup olive oil
• 4 garlic cloves, sliced
• 1 tsp oregano
• 1 lemon, juiced

Instructions:

1. Preheat oven to 400°F. Toss tomatoes, garlic, oil, oregano. Top with feta.
2. Bake 25 minutes until bubbly.
3. Rinse and dry shirataki, add to pan.
4. Stir in lemon juice, serve.

Macros per serving (4 servings): Net Carbs 7g, Protein 36g, Fat 43g, Calories 550

Veggie Sides Roasted to Crispy, Cheesy Perfection

Turn boring veggies into Thanksgiving stars. Add bacon, nuts, and tahini for crunch and flavor. These low-carb swaps beat mashed potatoes and green bean casserole every time. Keto macros stay tight under 6g net carbs per serving. Use our air fryer tips or oven roasts from the site for easy wins. You’ll love the cheesy, crispy results. Quick subs follow.

Roasted Veggies with Nuts, Cheese, and Herbs

Roasted veggies deliver crunchy outsides and tender insides. Toss in nuts, cheese, and herbs for Mediterranean pop.

Lemony Roasted Broccoli with Toasted Pine Nuts
Ingredients:

• 1 lb broccoli florets
• 3 tbsp olive oil
• Juice of 1 lemon
• 1/4 cup pine nuts
• 2 garlic cloves, minced
• Salt and pepper

Instructions:

1. Preheat oven to 425°F. Toss broccoli with oil, lemon, garlic, salt, pepper.
2. Spread on sheet pan. Roast 20 minutes.
3. Toast pine nuts in dry pan 2 minutes. Sprinkle on top.

Macros per serving (4 servings): Net Carbs 4g, Protein 5g, Fat 18g, Calories 210

Roasted Brussels Sprouts with Bacon and Parmesan
Ingredients:

• 1.5 lb Brussels sprouts, halved
• 4 bacon slices, chopped
• 1/4 cup parmesan, grated
• 2 tbsp olive oil
• Salt and pepper

Instructions:

1. Preheat oven to 400°F. Toss sprouts with oil, salt, pepper.
2. Add bacon. Roast 25 minutes, stir halfway.
3. Top with parmesan. Broil 2 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 8g, Fat 20g, Calories 240

Roasted Radishes with Garlic Browned Butter
Ingredients:

• 1 lb radishes, halved
• 4 tbsp butter
• 3 garlic cloves, minced
• 1 tsp thyme

Instructions:

1. Preheat oven to 400°F. Toss radishes with 1 tbsp butter, garlic, thyme.
2. Roast 20 minutes.
3. Brown remaining butter, drizzle over.

Macros per serving (4 servings): Net Carbs 3g, Protein 2g, Fat 12g, Calories 130

Roasted Carrots with Pistachios and Tahini Yogurt
Ingredients:

• 1 lb carrots, sliced
• 1/4 cup pistachios, chopped
• 1/2 cup Greek yogurt
• 2 tbsp tahini
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 425°F. Toss carrots with oil. Roast 25 minutes.
2. Mix yogurt, tahini. Dollop on top.
3. Sprinkle pistachios.

Macros per serving (4 servings): Net Carbs 5g, Protein 6g, Fat 22g, Calories 260

Roasted Delicata Squash with Garlic & Parmesan
Ingredients:

• 2 delicata squash, sliced
• 1/4 cup parmesan
• 3 garlic cloves, minced
• 3 tbsp olive oil

Instructions:

1. Preheat oven to 400°F. Toss squash with oil, garlic.
2. Roast 30 minutes, flip halfway.
3. Top with parmesan.

Macros per serving (4 servings): Net Carbs 5g, Protein 5g, Fat 15g, Calories 190

Roasted Pumpkin with Blue Cheese and Walnuts
Ingredients:

• 2 lb pumpkin cubes
• 1/2 cup blue cheese, crumbled
• 1/4 cup walnuts, chopped
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 425°F. Toss pumpkin with oil. Roast 25 minutes.
2. Top with cheese and walnuts. Broil 2 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 7g, Fat 20g, Calories 230

Roasted Cauliflower with Tahini and Pomegranate
Ingredients:

• 1 head cauliflower, florets
• 3 tbsp tahini
• 1/4 cup pomegranate seeds
• 3 tbsp olive oil

Instructions:

1. Preheat oven to 425°F. Toss cauliflower with oil. Roast 25 minutes.
2. Drizzle tahini. Scatter seeds.

Macros per serving (4 servings): Net Carbs 5g, Protein 5g, Fat 18g, Calories 210

Roasted Fennel with Parmesan
Ingredients:

• 3 fennel bulbs, sliced
• 1/2 cup parmesan
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 400°F. Toss fennel with oil. Roast 25 minutes.
2. Sprinkle parmesan. Broil 2 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 6g, Fat 14g, Calories 170

Roasted Turnips with Rosemary and Garlic
Ingredients:

• 1.5 lb turnips, cubed
• 2 tbsp rosemary, chopped
• 4 garlic cloves
• 3 tbsp olive oil

Instructions:

1. Preheat oven to 425°F. Toss all together. Roast 30 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 3g, Fat 12g, Calories 150

Roasted Okra
Ingredients:

• 1 lb okra
• 2 tbsp olive oil
• 1 tsp paprika
• Salt

Instructions:

1. Preheat oven to 425°F. Toss okra with oil, paprika, salt. Roast 20 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 3g, Fat 10g, Calories 120

Mediterranean Roasted Mixed Veggies (Peppers, Zucchini)
Ingredients:

• 2 bell peppers, sliced
• 4 zucchini, sliced
• 1/4 cup olive oil
• 2 tsp oregano

Instructions:

1. Preheat oven to 425°F. Toss veggies with oil, oregano. Roast 25 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 3g, Fat 14g, Calories 160

Cauliflower Sides Mashed, Gratin, and Casserole-Style

Cauliflower fools carb-lovers with creamy textures. Whip up these swaps fast.

Cauliflower Mash with Garlic and Olive Oil
Ingredients:

• 1 head cauliflower
• 1/4 cup olive oil
• 4 garlic cloves, minced
• Salt

Instructions:

1. Steam cauliflower 10 minutes.
2. Blend with oil, garlic, salt until smooth.

Macros per serving (4 servings): Net Carbs 4g, Protein 4g, Fat 14g, Calories 160

Cauliflower Gratin
Ingredients:

• 1 head cauliflower, florets
• 1 cup heavy cream
• 1 cup cheddar, shredded
• 2 tbsp butter

Instructions:

1. Preheat oven to 375°F. Boil cauliflower 5 minutes.
2. Mix with cream, cheese, butter in dish. Bake 20 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 10g, Fat 28g, Calories 320

Garlic Lemon Cauliflower Rice
Ingredients:

• 4 cups riced cauliflower
• Juice of 1 lemon
• 3 garlic cloves
• 2 tbsp olive oil

Instructions:

1. Sauté garlic in oil 1 minute. Add riced cauliflower, lemon. Cook 5 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 3g, Fat 10g, Calories 120

Cheesy Cauliflower Casserole
Ingredients:

• 1 head cauliflower
• 1 cup mozzarella
• 1/2 cup cream cheese
• 1 tsp garlic powder

Instructions:

1. Preheat oven to 375°F. Steam cauliflower. Mash with cheeses, garlic. Bake 15 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 12g, Fat 25g, Calories 290

Cauliflower Potato Salad
Ingredients:

• 4 cups cauliflower florets
• 1/2 cup mayo
• 2 tbsp mustard
• 1/4 cup onion, diced

Instructions:

1. Boil cauliflower 8 minutes. Chop. Mix with mayo, mustard, onion. Chill.

Macros per serving (4 servings): Net Carbs 4g, Protein 3g, Fat 20g, Calories 220

Zucchini Béchamel Mac & Cheese
Ingredients:

• 4 zucchini, spiralized
• 1 cup heavy cream
• 1 cup cheddar
• 2 tbsp butter

Instructions:

1. Sauté zucchini 3 minutes. Add cream, cheese, butter. Simmer 5 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 10g, Fat 30g, Calories 340

Bacon-Enhanced Greens and Beans for Smoky Flavor

Bacon makes veggies addictive with smoky crunch. Pair it quick on the stove.

Green Beans with Bacon and Onion
Ingredients:

• 1 lb green beans
• 4 bacon slices, chopped
• 1/2 onion, sliced
• Salt

Instructions:

1. Cook bacon until crisp. Remove.
2. Sauté onion, beans in fat 8 minutes. Add bacon back.

Macros per serving (4 servings): Net Carbs 5g, Protein 6g, Fat 18g, Calories 210

Italian Green Beans with Tomatoes and Garlic
Ingredients:

• 1 lb green beans
• 1 cup diced tomatoes
• 3 garlic cloves
• 2 tbsp olive oil

Instructions:

1. Sauté garlic in oil. Add beans, tomatoes. Cook 10 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 4g, Fat 10g, Calories 130

Bacon Wrapped Green Beans
Ingredients:

• 1 lb green beans
• 8 bacon slices
• 1 tbsp olive oil

Instructions:

1. Bundle beans, wrap with bacon. Brush oil.
2. Air fry 400°F 12 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 8g, Fat 22g, Calories 260

Air Fryer Asparagus with Garlic Aioli
Ingredients:

• 1 lb asparagus
• 1/4 cup mayo
• 2 garlic cloves
• 1 tbsp oil

Instructions:

1. Toss asparagus with oil. Air fry 400°F 8 minutes.
2. Mix mayo, garlic for aioli. Dip.

Macros per serving (4 servings): Net Carbs 3g, Protein 4g, Fat 15g, Calories 170

Bacon-Wrapped Asparagus
Ingredients:

• 1 lb asparagus
• 8 bacon slices
• Pepper

Instructions:

1. Wrap spears in bacon.
2. Bake 400°F 15 minutes.

Macros per serving (4 servings): Net Carbs 3g, Protein 9g, Fat 24g, Calories 280

Sautéed Kale with Garlic and Lemon
Ingredients:

• 8 cups kale
• Juice of 1 lemon
• 3 garlic cloves
• 2 tbsp olive oil

Instructions:

1. Sauté garlic in oil. Add kale, lemon. Wilt 5 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 5g, Fat 10g, Calories 130

Creamed Spinach
Ingredients:

• 10 oz spinach
• 1/2 cup heavy cream
• 1/4 cup parmesan
• 2 tbsp butter

Instructions:

1. Wilt spinach in butter. Add cream, cheese. Simmer 5 minutes.

Macros per serving (4 servings): Net Carbs 3g, Protein 8g, Fat 25g, Calories 270

Sautéed Broccolini with Red Pepper Flakes
Ingredients:

• 1 lb broccolini
• 1 tsp red pepper flakes
• 2 tbsp olive oil

Instructions:

1. Sauté broccolini in oil with flakes 7 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 4g, Fat 10g, Calories 120

Greek Ratatouille and Eggplant Sides with Twists

Veggie medleys like Briam shine with olive oil layers. Bake or sauté for depth.

Briam (Greek Ratatouille)
Ingredients:

• 2 zucchini, sliced
• 2 eggplant, sliced
• 2 tomatoes, sliced
• 1/4 cup olive oil
• 2 tsp oregano

Instructions:

1. Preheat oven to 375°F. Layer veggies in dish. Drizzle oil, oregano.
2. Bake 45 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 3g, Fat 14g, Calories 170

Sautéed Mushrooms with Thyme and Garlic
Ingredients:

• 1 lb mushrooms
• 3 garlic cloves
• 1 tbsp thyme
• 3 tbsp butter

Instructions:

1. Sauté mushrooms in butter with garlic, thyme 10 minutes.

Macros per serving (4 servings): Net Carbs 3g, Protein 5g, Fat 12g, Calories 140

Grilled Zucchini Ribbons with Olive Oil and Mint
Ingredients:

• 4 zucchini, ribboned
• 3 tbsp olive oil
• 2 tbsp mint, chopped

Instructions:

1. Grill ribbons 2 minutes per side. Toss with oil, mint.

Macros per serving (4 servings): Net Carbs 4g, Protein 2g, Fat 11g, Calories 130

Roasted Eggplant with Labneh
Ingredients:

• 2 eggplant, halved
• 1/2 cup labneh
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 400°F. Brush eggplant with oil. Roast 30 minutes. Top with labneh.

Macros per serving (4 servings): Net Carbs 5g, Protein 5g, Fat 15g, Calories 180

Baked Tomatoes with Mozzarella and Feta
Ingredients:

• 4 tomatoes, halved
• 1/2 cup mozzarella
• 1/4 cup feta
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F. Top tomatoes with cheeses, oil. Bake 15 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 8g, Fat 12g, Calories 160

Skordalia (Greek Garlic Dip/Mash – Low Carb)
Ingredients:

• 2 cups cauliflower, boiled
• 4 garlic cloves
• 1/4 cup olive oil
• 2 tbsp lemon juice

Instructions:

1. Blend all until smooth. Chill.

Macros per serving (4 servings): Net Carbs 3g, Protein 2g, Fat 14g, Calories 150

Sautéed Pears with Bacon & Walnuts (low-sugar)
Ingredients:

• 2 pears, sliced (firm)
• 4 bacon slices, chopped
• 1/4 cup walnuts
• 1 tbsp butter

Instructions:

1. Cook bacon crisp. Add pears, walnuts, butter. Sauté 5 minutes.

Macros per serving (4 servings): Net Carbs 5g, Protein 5g, Fat 18g, Calories 210

Spinach & Artichoke Dip (Keto)
Ingredients:

• 10 oz spinach
• 1 cup artichoke hearts
• 1/2 cup cream cheese
• 1/4 cup parmesan

Instructions:

1. Mix all. Bake 375°F 20 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 8g, Fat 22g, Calories 260

Crisp Salads That Refresh Your Thanksgiving Spread

Salads cut through rich Thanksgiving flavors with crisp, no-wilt freshness. Feta crumbles, briny olives, and toasted nuts deliver bold Mediterranean punch. These high-volume, low-carb picks fill plates without spiking carbs. Serve them as starters or sides. Net carbs stay under 8g per serving, so you stay keto. Guests grab seconds for the satisfying crunch. In addition, they pair perfectly with roasted mains from earlier sections.

Greek and Yogurt-Based Salads Full of Crunch

Timeless Greek flavors shine in these yogurt-based salads. Crunchy veggies pair with creamy feta for easy prep.

Classic Greek Salad with Feta and Olives
Ingredients:

• 2 cucumbers, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup feta, crumbled
• 1/4 cup kalamata olives
• 2 tbsp olive oil
• 1 lemon, juiced
• 1 tsp oregano
• Salt and pepper

Instructions:

1. Chop veggies into bite-size pieces.
2. Toss with olives, feta, oil, lemon, oregano, salt, pepper.
3. Chill 10 minutes. Serve cold.

Macros per serving (4 servings): Net Carbs 5g, Protein 6g, Fat 18g, Calories 210

Fattoush Salad, No-Pita Crunch
Ingredients:

• 4 romaine hearts, chopped
• 2 cucumbers, diced
• 1/2 cup radishes, sliced
• 1/4 cup almonds, chopped
• 2 tbsp olive oil
• 1 tbsp sumac
• 1 lemon, juiced

Instructions:

1. Mix greens, cucumbers, radishes.
2. Toast almonds lightly. Add to bowl.
3. Dress with oil, sumac, lemon. Toss well.

Macros per serving (4 servings): Net Carbs 4g, Protein 5g, Fat 16g, Calories 190

Cucumber, Tomato & Avocado Salad
Ingredients:

• 3 cucumbers, sliced
• 1 cup tomatoes, diced
• 1 avocado, cubed
• 1/4 cup feta
• 2 tbsp olive oil
• 1 tbsp vinegar

Instructions:

1. Combine cucumbers, tomatoes, avocado.
2. Crumble feta on top.
3. Drizzle oil and vinegar. Mix gently.

Macros per serving (4 servings): Net Carbs 6g, Protein 4g, Fat 20g, Calories 220

Cucumber Dill Yogurt Salad
Ingredients:

• 4 cucumbers, thinly sliced
• 1 cup Greek yogurt
• 2 tbsp dill, chopped
• 1 garlic clove, minced
• 1 lemon, juiced
• Salt

Instructions:

1. Salt cucumbers. Let sit 10 minutes, drain.
2. Mix yogurt, dill, garlic, lemon.
3. Stir in cucumbers. Chill.

Macros per serving (4 servings): Net Carbs 5g, Protein 8g, Fat 12g, Calories 150

Radish & Cucumber Salad with Sumac
Ingredients:

• 1 bunch radishes, sliced
• 2 cucumbers, sliced
• 2 tbsp olive oil
• 1 tbsp sumac
• 1 lemon, juiced
• Mint leaves

Instructions:

1. Slice radishes and cucumbers thin.
2. Toss with oil, sumac, lemon.
3. Garnish with mint. Serve fresh.

Macros per serving (4 servings): Net Carbs 4g, Protein 2g, Fat 14g, Calories 160

Mediterranean Chickpea Salad, Small Portion
Ingredients:

• 1/2 cup chickpeas, rinsed
• 1 cucumber, diced
• 1/4 cup feta
• 10 olives, sliced
• 1 tbsp olive oil
• Lemon juice

Instructions:

1. Mix chickpeas, cucumber, feta, olives.
2. Dress with oil and lemon.
3. Portion small for keto balance.

Macros per serving (4 servings): Net Carbs 7g, Protein 6g, Fat 15g, Calories 180

Layered and Nutty Salads for Texture Lovers

Layered salads offer satisfying bites with nuts and cheese. Stack for visual appeal and crunch.

Arugula, Beet & Feta Salad
Ingredients:

• 4 cups arugula
• 2 beets, roasted and sliced
• 1/2 cup feta
• 1/4 cup walnuts
• 2 tbsp olive oil
• Balsamic vinegar

Instructions:

1. Layer arugula, beets, feta, walnuts.
2. Drizzle oil and vinegar.
3. Toss lightly before serving.

Macros per serving (4 servings): Net Carbs 6g, Protein 7g, Fat 22g, Calories 260

Broccoli Crunch Salad with Parmesan
Ingredients:

• 4 cups broccoli florets
• 1/4 cup parmesan
• 1/4 cup almonds, slivered
• 2 tbsp mayo
• 1 tbsp vinegar

Instructions:

1. Blanch broccoli 1 minute, cool.
2. Mix with parmesan, almonds, mayo, vinegar.
3. Chill for flavors to blend.

Macros per serving (4 servings): Net Carbs 5g, Protein 8g, Fat 20g, Calories 240

7-Layer Keto Salad
Ingredients:

• 2 cups lettuce
• 1 cup cucumber
• 1/2 cup bacon bits
• 1/2 cup cheddar
• 1/4 cup olives
• 2 tbsp ranch dressing
• 1/4 cup feta

Instructions:

1. Layer lettuce, cucumber, bacon, cheese, olives, feta.
2. Top with dressing.
3. Serve layered or tossed.

Macros per serving (4 servings): Net Carbs 4g, Protein 12g, Fat 25g, Calories 300

Radicchio Salad with Gorgonzola and Walnuts
Ingredients:

• 1 head radicchio, chopped
• 1/2 cup gorgonzola
• 1/4 cup walnuts
• 2 tbsp olive oil
• Lemon juice

Instructions:

1. Chop radicchio. Crumble cheese.
2. Toast walnuts. Toss all.
3. Dress with oil and lemon.

Macros per serving (4 servings): Net Carbs 5g, Protein 9g, Fat 28g, Calories 320

Marinated Coleslaw
Ingredients:

• 4 cups cabbage, shredded
• 1 cucumber, sliced
• 1/4 cup olive oil
• 2 tbsp vinegar
• 1 tsp celery seed

Instructions:

1. Shred cabbage, slice cucumber.
2. Whisk oil, vinegar, seeds.
3. Marinate 30 minutes.

Macros per serving (4 servings): Net Carbs 6g, Protein 3g, Fat 14g, Calories 170

Massaged Kale Salad with Lemon and Pecorino
Ingredients:

• 4 cups kale
• 1 lemon, juiced
• 1/4 cup pecorino
• 2 tbsp olive oil
• Salt

Instructions:

1. Massage kale with lemon, oil, salt 5 minutes.
2. Shave pecorino on top.
3. Let sit 10 minutes.

Macros per serving (4 servings): Net Carbs 4g, Protein 6g, Fat 16g, Calories 200

Tuscan Kale Salad with Walnuts and Pecorino
Ingredients:

• 4 cups kale
• 1/4 cup walnuts
• 1/4 cup pecorino
• 2 tbsp olive oil
• Lemon zest

Instructions:

1. Chop kale fine. Toast walnuts.
2. Mix with cheese, oil, zest.
3. Serve immediately.

Macros per serving (4 servings): Net Carbs 5g, Protein 7g, Fat 22g, Calories 250

Fresh Fruit-Accented Salads with a Sweet Edge

Light fruit pops add keto-safe sweetness. Balance with feta and herbs for refreshment.

Strawberry Caprese Salad
Ingredients:

• 1 cup strawberries, sliced
• 4 oz mozzarella balls
• 1/4 cup basil
• 2 tbsp olive oil
• Balsamic glaze (sugar-free)

Instructions:

1. Arrange strawberries, mozzarella, basil.
2. Drizzle oil and glaze.
3. Serve chilled.

Macros per serving (4 servings): Net Carbs 5g, Protein 8g, Fat 15g, Calories 190

Watermelon, Feta & Cucumber Salad
Ingredients:

• 1 cup watermelon cubes
• 1 cucumber, sliced
• 1/4 cup feta
• 1 tbsp mint
• 1 tbsp olive oil

Instructions:

1. Cube watermelon, slice cucumber.
2. Crumble feta, chop mint.
3. Toss with oil.

Macros per serving (4 servings): Net Carbs 6g, Protein 5g, Fat 12g, Calories 160

Antipasto Salad
Ingredients:

• 1 cup salami slices
• 1/2 cup olives
• 1 cucumber, sliced
• 1/4 cup provolone
• 2 tbsp olive oil
• 1 tsp oregano

Instructions:

1. Arrange meats, olives, cucumber, cheese.
2. Drizzle oil, sprinkle oregano.
3. No toss needed.

Macros per serving (4 servings): Net Carbs 4g, Protein 15g, Fat 28g, Calories 340

Appetizers and Dips to Kick Off the Festivities

Kick off Thanksgiving with easy make-ahead bites. These mezze-style apps suit keto gatherings perfectly. Guests love scooping dips or grabbing skewers, all low-carb and full of flavor. Prep most ahead, then chill or bake right before serving. Olive oil drizzles, feta crumbles, and herb pops bring Mediterranean spark. Net carbs stay under 6g per serving. Mix a platter for simple sharing. Your table buzzes from the first bite.

Creamy Dips and Tapenades for Scooping

Crowd-pleasers vanish fast. Pair them with cucumber slices, celery sticks, or pork rinds. Blend smooth textures with bold tastes.

Baba Ganoush (Roasted Eggplant Dip)
Ingredients:

• 2 eggplants
• 1/4 cup tahini
• 2 garlic cloves, minced
• 2 tbsp lemon juice
• 2 tbsp olive oil
• Salt to taste

Instructions:

1. Roast eggplants at 425°F for 40 minutes. Scoop flesh.
2. Blend with tahini, garlic, lemon, oil, salt.
3. Chill 1 hour. Drizzle oil on top.

Macros per serving (6 servings): Net Carbs 4g, Protein 2g, Fat 12g, Calories 140

Traditional Hummus (Use Sparingly for Keto)
Ingredients:

• 1/2 cup chickpeas (small portion)
• 1/4 cup tahini
• 2 garlic cloves
• 2 tbsp lemon juice
• 2 tbsp olive oil

Instructions:

1. Blend chickpeas, tahini, garlic, lemon, oil.
2. Portion tiny scoops.

Macros per serving (6 servings): Net Carbs 5g, Protein 3g, Fat 14g, Calories 160

Whipped Feta Dip with Roasted Tomatoes
Ingredients:

• 8 oz feta
• 1/4 cup cream cheese
• 1 cup cherry tomatoes, roasted
• 2 tbsp olive oil
• 1 tsp oregano

Instructions:

1. Whip feta and cream cheese.
2. Fold in roasted tomatoes, oil, oregano. Chill.

Macros per serving (6 servings): Net Carbs 3g, Protein 6g, Fat 16g, Calories 180

Olive Tapenade
Ingredients:

• 1 cup olives, pitted
• 2 tbsp capers
• 2 garlic cloves
• 3 tbsp olive oil
• 1 tbsp lemon juice

Instructions:

1. Pulse all in food processor.
2. Store chilled up to 3 days.

Macros per serving (6 servings): Net Carbs 2g, Protein 1g, Fat 15g, Calories 150

Labneh with Za’atar
Ingredients:

• 1 cup Greek yogurt, strained overnight
• 2 tbsp za’atar
• 2 tbsp olive oil

Instructions:

1. Strain yogurt for labneh.
2. Swirl za’atar and oil on top.

Macros per serving (6 servings): Net Carbs 2g, Protein 5g, Fat 10g, Calories 120

Walnut-Parsley Relish
Ingredients:

• 1/2 cup walnuts, chopped
• 1 cup parsley, chopped
• 2 tbsp olive oil
• 1 tbsp vinegar

Instructions:

1. Mix walnuts, parsley, oil, vinegar.
2. Let sit 30 minutes.

Macros per serving (6 servings): Net Carbs 3g, Protein 3g, Fat 18g, Calories 190

Baked and Crusted Cheese Bites

Warm, gooey apps melt in mouths. Bake small batches for hot servings. Crunchy coatings add fun.

Baked Feta with Grapes & Figs
Ingredients:

• 8 oz feta block
• 1 cup grapes
• 4 figs, quartered (fresh or low-carb)
• 2 tbsp olive oil
• 1 tsp thyme

Instructions:

1. Preheat oven to 400°F. Place feta in dish.
2. Surround with grapes, figs. Drizzle oil, thyme.
3. Bake 15 minutes until bubbly.

Macros per serving (6 servings): Net Carbs 4g, Protein 7g, Fat 20g, Calories 240

Spanakopita Bites (Low-Carb Pastry)
Ingredients:

• 10 oz spinach, chopped
• 4 oz feta
• 2 eggs
• Almond flour dough (1 cup flour, 1/4 cup butter)

Instructions:

1. Mix spinach, feta, eggs.
2. Wrap in dough triangles. Bake 375°F 20 minutes.

Macros per serving (8 servings): Net Carbs 3g, Protein 6g, Fat 18g, Calories 220

Pistachio-Crusted Feta Bites
Ingredients:

• 8 oz feta, cubed
• 1/2 cup pistachios, crushed
• 1 egg
• 2 tbsp olive oil

Instructions:

1. Dip feta in egg, coat pistachios.
2. Bake 400°F 10 minutes.

Macros per serving (6 servings): Net Carbs 2g, Protein 8g, Fat 22g, Calories 260

Egg White Bites (Spinach/Red Pepper)
Ingredients:

• 6 egg whites
• 1/2 cup spinach, chopped
• 1/4 cup red pepper, diced
• 1/4 cup feta

Instructions:

1. Whisk egg whites, add veggies, feta.
2. Bake in muffin tin 350°F 15 minutes.

Macros per serving (6 servings): Net Carbs 2g, Protein 10g, Fat 12g, Calories 160

Wrapped, Skewered, and Platter-Style Starters

No-fork fun keeps hands busy. Assemble platters early. Guests pick at will.

Bacon-Wrapped Dates with Goat Cheese
Ingredients:

• 12 dates, pitted
• 4 oz goat cheese
• 6 bacon slices, halved

Instructions:

1. Stuff dates with cheese. Wrap bacon.
2. Bake 400°F 15 minutes.

Macros per serving (6 servings): Net Carbs 5g, Protein 6g, Fat 16g, Calories 200

Smoked Deviled Eggs with Pickled Celery
Ingredients:

• 6 hard-boiled eggs
• 2 tbsp mayo
• 1 tsp smoked paprika
• 1/4 cup celery, pickled

Instructions:

1. Halve eggs, mix yolks with mayo, paprika.
2. Pipe back, top celery.

Macros per serving (6 servings): Net Carbs 1g, Protein 7g, Fat 14g, Calories 170

Caprese Skewers (Bocconcini, Tomatoes, Basil)
Ingredients:

• 12 bocconcini balls
• 12 cherry tomatoes
• 12 basil leaves
• Balsamic glaze

Instructions:

1. Thread cheese, tomato, basil on skewers.
2. Drizzle glaze.

Macros per serving (6 servings): Net Carbs 3g, Protein 8g, Fat 15g, Calories 190

Greek Antipasto Bites
Ingredients:

• Cucumber slices
• Feta cubes
• Olives
• Pepperoncini

Instructions:

1. Top cucumber with feta, olive, pepper. Toothpick.

Macros per serving (6 servings): Net Carbs 2g, Protein 5g, Fat 12g, Calories 150

Mini Bell Peppers Stuffed with Turkey and Pistachios
Ingredients:

• 12 mini peppers
• 4 oz turkey, ground
• 2 tbsp pistachios
• 1 oz feta

Instructions:

1. Mix turkey, nuts, cheese. Stuff peppers.
2. Bake 375°F 10 minutes.

Macros per serving (6 servings): Net Carbs 4g, Protein 9g, Fat 14g, Calories 180

Prosciutto Wrapped Pears
Ingredients:

• 2 pears, sliced thin
• 6 prosciutto slices

Instructions:

1. Wrap pear slices in prosciutto. Chill.

Macros per serving (6 servings): Net Carbs 5g, Protein 6g, Fat 10g, Calories 140

Cucumber Spears with Tzatziki
Ingredients:

• 2 cucumbers, cut spears
• 1 cup Greek yogurt
• 1 garlic clove
• Dill

Instructions:

1. Mix yogurt, garlic, dill for dip. Serve with spears.

Macros per serving (6 servings): Net Carbs 3g, Protein 6g, Fat 8g, Calories 110

Cucumber Hummus Bites
Ingredients:

• Cucumber rounds
• Hummus (small dollop)
• Olives

Instructions:

1. Top cucumber with hummus, olive slice.

Macros per serving (6 servings): Net Carbs 4g, Protein 3g, Fat 10g, Calories 130

Marinated Artichoke Hearts
Ingredients:

• 1 can artichoke hearts
• 1/4 cup olive oil
• Lemon juice
• Oregano

Instructions:

1. Marinate in oil, lemon, oregano overnight.

Macros per serving (6 servings): Net Carbs 3g, Protein 2g, Fat 12g, Calories 140

Cheese Plate (Feta, Manchego, Olives)
Ingredients:

• 4 oz feta
• 4 oz manchego
• 1/2 cup olives
• Nuts

Instructions:

1. Arrange on platter. Add nuts. Serve room temp.

Macros per serving (6 servings): Net Carbs 2g, Protein 10g, Fat 20g, Calories 240

Desserts Sweet Enough Without the Sugar Spike

Pumpkin purees blend with creamy cheeses and crunchy nuts to crush sweet cravings. You get Thanksgiving nostalgia without carb crashes or sugar highs. These keto treats use erythritol, heavy cream, and almond flour for smooth textures. Olives and herbs add faint Mediterranean notes, but rich fats steal the show. Guests savor every bite guilt-free. Net carbs hover under 6g per serving. Pick your favorites to end the feast right.

Pumpkin Treats That Scream Thanksgiving

Pumpkin screams fall without carb overload. These five treats bake fast and taste like tradition.

Crustless Pumpkin Pie
Ingredients:

• 1 can pumpkin puree (15 oz)
• 8 oz cream cheese, softened
• 3 eggs
• 1/2 cup erythritol
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 cup heavy cream

Instructions:

1. Preheat oven to 350°F. Blend all ingredients smooth.
2. Pour into greased pie dish.
3. Bake 50 minutes until set. Chill 4 hours.

Macros per serving (8 servings): Net Carbs 4g, Protein 5g, Fat 18g, Calories 220

Keto Pumpkin Roll
Ingredients:

• 1 cup almond flour
• 4 eggs, separated
• 1/2 cup pumpkin puree
• 1/4 cup erythritol
• Filling: 8 oz cream cheese, 1/4 cup erythritol

Instructions:

1. Whip egg whites stiff. Fold in yolks, flour, pumpkin, sweetener.
2. Bake in jelly roll pan at 350°F for 15 minutes. Roll with parchment.
3. Unroll, spread filling, reroll. Chill.

Macros per serving (10 servings): Net Carbs 3g, Protein 6g, Fat 20g, Calories 240

Pumpkin Tiramisu (Keto)
Ingredients:

• 1 cup pumpkin puree
• 8 oz mascarpone
• 1 cup heavy cream, whipped
• 2 tbsp espresso (decaf)
• 1/4 cup erythritol
• Almond flour ladyfingers (homemade)

Instructions:

1. Mix pumpkin, mascarpone, sweetener. Fold in whipped cream.
2. Dip ladyfingers in espresso. Layer in dish.
3. Chill 4 hours. Dust with cocoa.

Macros per serving (8 servings): Net Carbs 5g, Protein 4g, Fat 22g, Calories 260

Pumpkin Flan
Ingredients:

• 1 cup pumpkin puree
• 4 eggs
• 1/2 cup erythritol
• 1 cup heavy cream
• 1 tsp vanilla
• Pinch salt

Instructions:

1. Preheat oven to 325°F. Whisk all smooth.
2. Pour into ramekins. Bake in water bath 40 minutes.
3. Chill overnight.

Macros per serving (6 servings): Net Carbs 3g, Protein 6g, Fat 19g, Calories 230

Keto Pumpkin Cheesecake Bars
Ingredients:

• 1 cup almond flour crust
• 12 oz cream cheese
• 1/2 cup pumpkin
• 1/3 cup erythritol
• 2 eggs

Instructions:

1. Press crust in pan. Bake 10 minutes at 350°F.
2. Blend filling, pour over. Bake 30 minutes.
3. Cool, cut into bars.

Macros per serving (12 servings): Net Carbs 2g, Protein 5g, Fat 16g, Calories 190

Cheesecake and Berry Indulgences

Creamy finales wrap up meals smooth. Cheese bases shine with tart berries.

Keto Cheesecake
Ingredients:

• 24 oz cream cheese
• 3 eggs
• 1 cup erythritol
• 1 tsp vanilla
• Almond flour crust (1 cup flour, 1/4 cup butter)

Instructions:

1. Preheat oven to 325°F. Beat cream cheese, sweetener, vanilla. Add eggs.
2. Pour over crust in springform.
3. Bake 60 minutes. Chill.

Macros per serving (12 servings): Net Carbs 3g, Protein 7g, Fat 25g, Calories 280

Ricotta Cheesecake with Lemon
Ingredients:

• 15 oz ricotta
• 8 oz cream cheese
• 2 eggs
• Zest and juice of 2 lemons
• 1/2 cup erythritol

Instructions:

1. Blend all smooth.
2. Bake in water bath at 325°F for 45 minutes.
3. Cool slowly.

Macros per serving (8 servings): Net Carbs 4g, Protein 9g, Fat 20g, Calories 250

Mixed Berries with Whipped Cream
Ingredients:

• 2 cups mixed berries (strawberries, raspberries)
• 1 cup heavy cream
• 2 tbsp erythritol
• 1 tsp vanilla

Instructions:

1. Whip cream, sweetener, vanilla stiff.
2. Layer berries and cream in glasses.
3. Chill 30 minutes.

Macros per serving (6 servings): Net Carbs 5g, Protein 2g, Fat 18g, Calories 200

Nutty Cookies, Bites, and Jellies

Crunchy sweets snap with nuts and jells. Bake or no-bake options fit quick prep.

Baked Figs with Mascarpone and Walnuts
Ingredients:

• 8 figs, halved
• 4 oz mascarpone
• 1/4 cup walnuts, chopped
• 1 tbsp erythritol

Instructions:

1. Preheat oven to 375°F. Top figs with mascarpone, nuts, sweetener.
2. Bake 10 minutes. Serve warm.

Macros per serving (6 servings): Net Carbs 5g, Protein 3g, Fat 15g, Calories 180

Almond Flour Baklava Bites
Ingredients:

• 1 cup almond flour
• 1/4 cup butter
• 1/4 cup walnuts, chopped
• 2 tbsp erythritol syrup

Instructions:

1. Mix flour, butter into dough. Press in mini muffin tin.
2. Add nuts. Bake 350°F 12 minutes. Drizzle syrup.

Macros per serving (12 servings): Net Carbs 2g, Protein 4g, Fat 14g, Calories 160

Lemon Poppyseed Muffins
Ingredients:

• 1.5 cups almond flour
• 3 eggs
• Zest of 2 lemons
• 1 tbsp poppyseeds
• 1/4 cup erythritol

Instructions:

1. Mix all. Fill muffin tin.
2. Bake 350°F 20 minutes.

Macros per serving (9 servings): Net Carbs 3g, Protein 5g, Fat 16g, Calories 190

Coconut Flour Shortbread Cookies
Ingredients:

• 1/2 cup coconut flour
• 1/2 cup butter
• 1/4 cup erythritol
• 1 tsp vanilla

Instructions:

1. Cream butter, sweetener. Add flour, vanilla.
2. Roll, cut shapes. Bake 325°F 12 minutes.

Macros per serving (12 servings): Net Carbs 2g, Protein 2g, Fat 12g, Calories 140

Dark Chocolate Covered Almonds
Ingredients:

• 1 cup almonds
• 4 oz dark chocolate (85%+)
• 1 tbsp coconut oil

Instructions:

1. Melt chocolate, oil. Dip almonds.
2. Chill on parchment until set.

Macros per serving (8 servings): Net Carbs 4g, Protein 6g, Fat 20g, Calories 240

Sugar-Free Pomegranate Jelly
Ingredients:

• 1 cup pomegranate juice (unsweetened)
• 2 tbsp gelatin
• 1/4 cup erythritol
• 1/2 cup water

Instructions:

1. Dissolve gelatin in water. Heat juice, sweetener.
2. Stir in gelatin. Pour in molds. Chill 2 hours.

Macros per serving (6 servings): Net Carbs 3g, Protein 4g, Fat 0g, Calories 30

Sauces and Drinks to Tie It All Together

Gravy and sauces boost every bite on your Thanksgiving table. They add silky richness to meats and veggies without extra carbs. Meanwhile, drinks let you toast healthily. Sparkling punches and warm wines use sugar substitutes for festive cheer. Net carbs stay low, so you enjoy the full spread guilt-free.

Keto Gravy and Butter Sauces for Drizzling

Silky upgrades transform plain plates. Drizzle these over turkey, salmon, or roasted cauliflower. They blend buttery depth with lemon zing and herbs. Prep takes minutes, yet flavors linger.

Keto Gravy
Ingredients:

• 2 cups turkey or chicken broth
• 1/4 cup butter
• 1 tsp xanthan gum
• 2 garlic cloves, minced
• 1 tsp thyme
• Salt and pepper

Instructions:

1. Melt butter in pan. Add garlic and thyme. Sauté 1 minute.
2. Whisk in broth. Simmer 5 minutes.
3. Sprinkle xanthan gum. Stir until thick. Season.

Macros per serving (6 servings): Net Carbs 1g, Protein 1g, Fat 8g, Calories 85

Lemon Butter Sauce
Ingredients:

• 1/2 cup butter
• Juice of 2 lemons
• 2 garlic cloves, minced
• 1 tbsp parsley, chopped

Instructions:

1. Melt butter. Add garlic. Cook 1 minute.
2. Stir in lemon juice. Simmer 2 minutes.
3. Add parsley. Serve warm.

Macros per serving (4 servings): Net Carbs 2g, Protein 0g, Fat 24g, Calories 230

Whipped Goat Cheese Spread
Ingredients:

• 8 oz goat cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1 tsp lemon zest

Instructions:

1. Whip cheese and cream until fluffy.
2. Fold in oil and zest. Chill 30 minutes.

Macros per serving (6 servings): Net Carbs 1g, Protein 6g, Fat 12g, Calories 140

Sugar-Free Cranberry Sauce
Ingredients:

• 2 cups cranberries
• 1/2 cup erythritol
• Zest and juice of 1 orange
• 1/4 cup water

Instructions:

1. Simmer cranberries, water, erythritol 10 minutes.
2. Mash. Add orange zest and juice. Cool.

Macros per serving (6 servings): Net Carbs 3g, Protein 0g, Fat 0g, Calories 15

Sparkling Punches and Mulled Wines Minus Sugar

Festive sips refresh without sugar crashes. Warm spices meet bubbles for holiday magic. Serve in mugs or flutes. Guests sip happily all night.

Cranberry-Orange Mulled Wine
Ingredients:

• 1 bottle red wine (dry)
• 1 cup cranberry juice (unsweetened)
• 1/4 cup erythritol
• 2 oranges, sliced
• 4 cloves, 1 cinnamon stick

Instructions:

1. Simmer wine, juice, sweetener, oranges, spices 20 minutes. Do not boil.
2. Strain. Serve warm.

Macros per serving (8 servings): Net Carbs 4g, Protein 0g, Fat 0g, Calories 80

Holiday Prosecco Punch
Ingredients:

• 1 bottle prosecco
• 1 cup sparkling water
• 1/2 cup raspberries
• Juice of 2 limes
• 2 tbsp erythritol

Instructions:

1. Dissolve erythritol in lime juice.
2. Mix with prosecco, water, berries in pitcher. Serve chilled.

Macros per serving (6 servings): Net Carbs 3g, Protein 0g, Fat 0g, Calories 70

Conclusion

These Mediterranean-keto hybrid recipes deliver big wins for your Thanksgiving. Part I and II give you 100 easy picks total. They pack olive oil zest, feta tang, and herb pops. Plus, net carbs stay under 10g per serving. You feast without blood sugar spikes or empty calories.

Busy cooks love the air fryer mains and one-pot sides. Pair garlic lamb chops with tahini cauliflower. Toss in a cucumber feta salad for crunch. Guests rave because flavors shine bright. High protein fits diabetic or GLP-1 plans too.

Plan your menu now. Start with appetizers like whipped feta dip. Follow with salmon fillets and roasted Brussels. End on pumpkin cheesecake bars. Simple swaps beat bland turkey every time.

Which recipe grabs you first? Drop it in the comments. Share your plated photos. Pin this post for November prep.

Missed Part I? Catch the first 50 here. Browse our full holiday recipe index for more.

Subscribe for Christmas keto ideas next. Your guilt-free feast waits. Dig in and thrive.