The Best High-Protein, Low-Carb, Sugar-Free New Orleans Sandwich Recipes

Picture Bourbon Street at dusk, with a salty breeze and the smell of crispy Po’ Boys and olive-stacked Muffulettas drifting from every corner. You get all that New Orleans flavor, without the carb crash that slows you down. These 50 High-Protein, Low-Carb, Sugar-Free New Orleans Sandwich Recipes that fit keto, help keep blood sugar steady, and support easy weight loss.

No more skipping your favorites. Think keto Po’ Boy with shrimp fried in pork rind crumbs. Or a sugar free Muffuletta recipe layered on cloud-like almond flour bread.

We swapped smart to nail authenticity. White bread becomes almond or coconut flour loaves baked golden and chewy. Breading? Crushed pork rinds or almond meal for that crunch without grains.

Sugar in sauces? Gone. Use monk fruit sweetener or stevia in remoulade and olive salad. It tastes just as sweet, zero spikes.

Meats stay king: slow-roasted cochon de lait pork, spicy andouille sausage, or Gulf shrimp. Veggies like crisp lettuce and tomatoes add freshness, low net carbs.

These recipes fit your life. Quick prep for weeknights. Make-ahead for parties. Each one lists net carbs under 10 grams per serving.

First, check our top ingredient swaps. They make any NOLA sandwich low carb fast.

Bread alternatives: Almond flour bread slices like this basic recipe. Mix 1 cup almond flour, 2 eggs, 1 tsp baking powder, pinch salt. Bake at 350F for 20 minutes. Slice thin, toast crisp.

Coconut flour version for variety. Blend 1/2 cup coconut flour, 4 eggs, 1/4 cup psyllium husk, water to dough. Forms soft rolls.

Pork rind coating: Crush 1 cup rinds into crumbs. Dip shrimp or oysters in egg, then crumbs. Fry in avocado oil till golden.

Breading mix: 50/50 pork rinds and parmesan cheese. Adds cheesy kick to chicken or sausage.

Olive salad stays mostly true. Chop giardiniera, olives, capers, garlic. Dress with olive oil, vinegar, oregano. Skip added sugar; it’s naturally low carb.

Remoulade sauce: Mayo base with mustard, paprika, horseradish, Cajun spice. Sweeten lightly with erythritol if needed.

Creole mustard: Find sugar-free brands or make your own. Mix Dijon, vinegar, turmeric.

These swaps cut carbs by 80% or more. Flavors? Spot on.

Now the fun part. We’ve grouped all 50 low carb New Orleans sandwiches by type.

Seafood stars first: 15 Po’ Boys from oyster to crawfish. Then meat-heavy like roast beef debris and hot sausage.

Muffulettas and Italian get their spotlight. Veggie options for lighter days.

Picnic classics round it out, like cochon de lait.

Each recipe gives exact ingredients for two sandwiches. Clear steps with photos in mind. Full macros: calories, fat, protein, net carbs.

Grab a cafe au lait (black, no sugar). Fire up your kitchen. NOLA tastes await, guilt-free.

You’ll love how these fit keto macros or just clean eating. Share your tweaks in comments. Let’s keep that Crescent City spirit alive.

Moment on Bourbon Street	Typical carb hit	Low-carb fix	What you still get
Po’ Boy cravings	White French bread, breaded seafood	Almond flour roll, shrimp fried in pork rind crumbs	Crunchy fry, spicy Cajun flavor, big protein
Muffuletta run	Round loaf, sweetened olive salad	Almond or coconut flour bread, sugar-free olive salad	Briny olives, cured meats, garlicky bite
Sauce and spread	Sugar in remoulade, sweet relish	Mayo-based remoulade sweetened with monk fruit or stevia	Creamy heat, zero sugar spike
Classic NOLA meats	Often served on high-carb buns	Serve on low-carb bread or lettuce wrap	Cochon de lait, andouille, roast beef debris
Weeknight meals	Takeout sandwich, energy crash	Quick-prep keto sandwich under 10 g net carbs	Steady energy, same New Orleans taste

new-orleans-low-carb-muffuletta-po-boy-kitchen-edf80661 - Keto Sugar Free

Smart Low-Carb Swaps to Capture Real New Orleans Sandwich Magic

You need solid bases to build those authentic New Orleans sandwiches without the carb load. These four swaps form the backbone for every recipe here. They deliver crusty texture on keto bread, tangy olive salad that soaks right in, creamy remoulade with spice, and rich gravy that pulls it all together. Each one stays sugar-free and under 5g net carbs per serving. Use them across Po’ Boys, Muffulettas, or debris stacks. They keep bold NOLA flavors alive while fitting keto life.

Bake Crusty Low-Carb French Bread Buns at Home

Craving that crisp French bread chew in your low carb Po’ Boy or Muffuletta? Bake these buns fresh. Almond and coconut flour mimic the yeasty rise and golden crust. Psyllium husk adds chew without grains. Whip them up in under an hour. They hold up to juicy fillings like shrimp or roast beef. Store extras in the fridge for a week.

Ingredients (makes 8 buns, 2g net carbs each):

1 1/2 cups almond flour
1/4 cup coconut flour
1 tbsp psyllium husk powder
1 tbsp baking powder
1/2 tsp xanthan gum
6 egg whites
1/4 cup warm water
2 tbsp apple cider vinegar
1 tsp sea salt
Sesame seeds for topping

Directions:

Preheat oven to 375F. Line a baking sheet with parchment paper.
Whisk dry ingredients: almond flour, coconut flour, psyllium husk, baking powder, xanthan gum, and salt in a large bowl.
Beat egg whites until they form stiff peaks; set aside.
Stir warm water and apple cider vinegar into the dry mix until it forms a dough.
Fold in the egg whites gently to keep air in the batter.
Shape into 8 oval buns on the sheet. Slash tops lightly and sprinkle with sesame seeds.
Bake 30-35 minutes until golden brown. Let cool completely.

Macros per bun: 2g net carbs, 6g protein, 120 calories.

These buns toast perfect under the broiler for extra crunch. Stack your roast beef debris or fried oysters high. They taste like Central Grocery’s bread but slash carbs by 90 percent. Pair with any recipe here for true NOLA magic.

nola-low-carb-po-boy-muffuletta-kitchen-3a9766a5 1 - Keto Sugar Free

Sugar-Free Olive Salad That Soaks In Like the Original

Nothing beats the briny punch of olive salad in a Muffuletta. This version skips sugar but packs the same garlicky zing. Green olives, kalamatas, and giardiniera create that piquant mix. Let it marinate overnight. It soaks into your low carb buns just right. Use 1/4 cup per sandwich.

Ingredients (makes 2 cups):

1 cup pitted green olives, chopped
1/2 cup kalamata olives, chopped
1/2 cup giardiniera, drained and chopped
1/4 cup chopped celery
2 tbsp capers, drained
3 garlic cloves, minced
1/4 cup extra virgin olive oil
1 tbsp red wine vinegar
1 tsp dried oregano
1/2 tsp black pepper

Directions:

Toss all ingredients in a jar.
Shake well to combine.
Let sit for 1 hour at room temp or overnight in the fridge.

Macros per 1/4 cup: 2g net carbs, 0g protein, 200 calories.

Press this salad between layers of salami and provolone on your keto bread. The oil keeps everything moist without sogginess. It mirrors Central Grocery’s famous topping. Low carbs mean you pile it on thick for parties or lunch prep.

Keto Remoulade Sauce: Creamy Kick for Every Po’ Boy

Remoulade brings the heat to any Po’ Boy. This keto take uses sugar-free mayo for creaminess. Horseradish and hot sauce deliver that spicy bite. Whip it up quick; it lasts a week chilled. Slather 2 tbsp on oysters or shrimp. It ties into our bread and gravy swaps seamlessly.

Ingredients (makes 1 cup):

1 cup mayo (sugar-free)
1 tbsp Dijon mustard
1 tbsp horseradish
1 tbsp lemon juice
1 tsp hot sauce (sugar-free)
1 tsp paprika
1 clove garlic, minced
1 tsp Worcestershire (sugar-free)
1 tbsp chopped pickles

Directions:

Whisk all ingredients together in a bowl until smooth.
Chill for 30 minutes to let flavors blend.

Macros per 2 tbsp: 1g net carbs, 0g protein, 150 calories.

Drizzle over fried seafood on crusty buns. The tang cuts through rich fillings like debris gravy. It’s your go-to for 15 Po’ Boy recipes ahead. Tastes straight from Parkway Bakery, zero sugar crash.

Rich Debris Gravy and Dressed Toppings, Zero Carbs Added

Debris gravy defines roast beef Po’ Boys. Slow-simmer chuck roast in broth for tender shreds. Add onions and Cajun spice for depth. Top with dressed fixings: lettuce, tomatoes, pickles, and mayo. Keeps net carbs minimal. Serves two Po’ Boys generously.

Debris gravy ingredients (for 2 Po’ Boys):

1 lb chuck roast, cubed
2 cups beef broth (low sodium)
1 onion, sliced
2 garlic cloves, minced
1 tsp Cajun seasoning
Salt and pepper to taste

Dressed toppings: Shredded lettuce, tomato slices, dill pickles, sugar-free mayo.

Directions for gravy:

Brown cubed chuck roast in a pot over medium heat.
Add onion, garlic, broth, Cajun seasoning, salt, and pepper.
Simmer covered for 2-3 hours until meat shreds easily.
Shred the beef and reduce gravy to thicken.

Macros per 1/2 cup gravy: 3g net carbs, 30g protein.

Pour over meats on your baked buns. Add dressed toppings for crunch. This gravy amps up any sandwich. Pairs perfect with remoulade and olive salad. Full NOLA comfort, keto friendly.

bustling-new-orleans-kitchen-healthy-muffuletta-po-boys-33687158 - Keto Sugar Free

50 Iconic New Orleans Sandwiches: Low-Carb, Sugar-Free Recipes Packed with Protein

These 50 recipes bring New Orleans sandwich fame to your keto table. Each serves two with under 10g net carbs, sky-high protein from meats and seafood, and zero added sugars. Grab our low-carb buns from the swaps section. Pile on olive salad or remoulade where it fits. Fry with pork rind and almond flour mix for crunch. Dive in, starting with stacked classics and crispy Po’ Boys.

Ultimate Low-Carb Classic Muffuletta

Stack up this low carb Muffuletta recipe for a taste of Central Grocery minus the carb bomb. Layers of Italian meats and cheeses soak in briny olive salad on toasted low-carb buns. At 45g protein per sandwich, it fuels you through the day.

Ingredients for 2 servings:

4 low-carb French buns, halved
4 oz Genoa salami
4 oz mortadella
4 oz capicola
4 oz ham
4 oz provolone slices
4 oz mozzarella slices
1 cup olive salad (from our swaps)
2 tbsp olive oil

Directions:

Layer meats and cheeses on bun bottoms.
Top with olive salad, then drizzle olive oil.
Press tops on, wrap tightly, and chill 1-2 hours.

Macros per sandwich: 7g net carbs, 45g protein, 650 cal.

Slow-Simmered Roast Beef Debris Po’ Boy Keto Edition

Tender beef shreds in rich gravy define this keto roast beef Po’ Boy. Slow-cook chuck roast till it falls apart. Pile on toasted buns with fresh toppings for 50g protein satisfaction.

Ingredients for 2 servings:

4 low-carb buns
1 lb chuck roast
2 cups beef broth
1 onion, sliced
2 garlic cloves, minced
1 tsp Cajun seasoning
1/2 cup shredded lettuce
2 tomatoes, sliced
4 pickles, sliced
1/4 cup sugar-free mayo

Directions:

Slow cook beef with broth, onion, garlic, and Cajun in Instant Pot for 90 minutes till debris forms.
Shred meat and mix back into gravy.
Toast buns, pile beef high, add dressed toppings and mayo.

Macros per sandwich: 9g net carbs, 50g protein, 600 cal.

Golden Fried Shrimp Po’ Boy Low Carb Crunch

Crispy shrimp hit the spot in this low carb shrimp Po’ Boy recipe. Pork rind breading delivers Gulf crunch without grains. Remoulade ties it all with 40g protein punch.

Ingredients for 2 servings:

1 lb shrimp, peeled and deveined
1/2 cup almond flour
1/2 cup crushed pork rinds
2 tsp Cajun seasoning
2 eggs, beaten
4 low-carb buns
1/2 cup shredded lettuce
2 tomatoes, sliced
4 pickles, sliced
1/2 cup remoulade (from swaps)

Directions:

Heat avocado oil to 350F.
Dip shrimp in egg, then almond flour-pork rind-Cajun mix.
Fry 2-3 minutes until golden; drain.
Toast buns, dress with toppings, add shrimp and remoulade.

Macros per sandwich: 8g net carbs, 40g protein, 550 cal.

Fried Oyster Po’ Boy Sugar-Free Gulf Gem

Fresh Gulf oysters fried crisp star in this sugar-free oyster Po’ Boy. Same pork rind crunch as shrimp keeps carbs low. Creamy remoulade and 35g protein make it addictive.

Ingredients for 2 servings:

1 pint oysters, drained
1/2 cup almond flour
1/2 cup crushed pork rinds
2 eggs, beaten
2 tsp Cajun seasoning
4 low-carb buns
1/2 cup shredded lettuce
2 tomatoes, sliced
4 pickles, sliced
1/2 cup remoulade

Directions:

Heat oil to 350F.
Dip oysters in egg, then breading mix.
Fry 2-3 minutes golden; drain.
Assemble on toasted buns with dressed toppings and remoulade.

Macros per sandwich: 7g net carbs, 35g protein, 500 cal.

Crispy Fried Catfish Po’ Boy Low Carb Bayou Bite

Bayou catfish bites fried golden shine here. This low carb catfish Po’ Boy packs 42g protein with classic dressed fixings on sturdy buns.

Ingredients for 2 servings:

1 lb catfish fillets, cut into bites
1/2 cup almond flour
1/2 cup crushed pork rinds
2 eggs, beaten
1 tbsp Cajun seasoning
4 low-carb buns
1/2 cup shredded lettuce
2 tomatoes, sliced
4 pickles, sliced
1/4 cup sugar-free mayo

Directions:

Heat oil to 350F.
Dip catfish bites in egg, then breading.
Fry 3 minutes until crisp; drain.
Build on toasted buns with toppings and mayo.

Macros per sandwich: 8g net carbs, 42g protein, 580 cal.

Shredded Cochon de Lait Po’ Boy High Protein Low Carb

Slow-roasted pork shoulder shreds tender in this low carb cochon de lait Po’ Boy. Coleslaw adds crunch; 48g protein keeps you full.

Ingredients for 2 servings:

1 lb pork shoulder
1 cup chicken broth
1 tbsp Cajun rub
4 low-carb buns
1/2 cup coleslaw (cabbage, sugar-free mayo)
2 tbsp yellow mustard

Directions:

Slow cook pork with broth and rub 4 hours; shred.
Toast buns lightly.
Pile pork, add slaw and mustard.

Macros per sandwich: 6g net carbs, 48g protein, 620 cal.

Spicy Hot Sausage Po’ Boy Sugar Free Kick

Grilled hot sausage brings fire to this simple sugar-free sausage Po’ Boy. Fresh veggies and mustard balance the heat at 38g protein.

Ingredients for 2 servings:

1 lb hot sausage links
4 low-carb buns
2 tbsp yellow mustard
1/2 cup shredded lettuce
2 tomatoes, sliced
4 pickles, sliced

Directions:

Grill sausage until cooked; slice.
Toast buns.
Layer sausage, condiments, and veggies.

Macros per sandwich: 7g net carbs, 38g protein, 550 cal.

Radish Fry Po’ Boy Gravy Loaded Low Carb

Radish “fries” mimic potatoes in this gravy-soaked low carb radish Po’ Boy. Cheddar melt adds comfort; 25g protein bonus.

Ingredients for 2 servings:

1 lb radishes, cut into fries
1/2 cup almond flour
1 tsp Cajun seasoning
1 cup debris gravy (from swaps)
1/2 cup shredded cheddar
4 low-carb buns

Directions:

Parboil radishes 5 minutes; pat dry.
Dip in egg (1 beaten), then almond flour-seasoning mix; fry till golden.
Pile on toasted buns with hot gravy and cheese.

Macros per sandwich: 9g net carbs, 25g protein, 450 cal.

Soft-Shell Crab Po’ Boy Delicate Keto Crunch

Whole soft-shell crabs fried light make this keto soft-shell crab Po’ Boy special. Delicate meat, big crunch, 30g protein.

Ingredients for 2 servings:

4 soft-shell crabs, cleaned
1/2 cup almond flour
1/2 cup crushed pork rinds
2 eggs, beaten
1 tsp Cajun salt
4 low-carb buns
1/2 cup remoulade
Shredded lettuce and tomato slices

Directions:

Heat oil to 350F.
Dredge crabs in egg, then breading; fry 2-3 minutes per side.
Drain and assemble on buns with remoulade and toppings.

Macros per sandwich: 8g net carbs, 30g protein, 520 cal.

Fried Bologna Sandwich Turkey and Wolf Keto Vibes

Thick bologna fried crisp echoes Turkey and the Wolf fame. This keto bologna sandwich stacks cheese and chips for 35g protein.

Ingredients for 2 servings:

8 thick bologna slices
4 low-carb buns, toasted
4 slices American cheese
2 tbsp spicy mustard
1/2 cup shredded lettuce
Keto vinegar chips, crushed

Directions:

Fry bologna slices until edges crisp.
Stack on buns with cheese, mustard, lettuce, and chips.

Macros per sandwich: 6g net carbs, 35g protein, 600 cal.

Blackened Catfish Sandwich Sizzling Low Carb

Hot skillet blackens catfish for smoky flavor. This low carb blackened catfish sandwich dresses simple with 40g protein.

Ingredients for 2 servings:

1 lb catfish fillets
2 tbsp blackening seasoning
4 low-carb buns
1/4 cup sugar-free mayo
Shredded lettuce and tomato slices

Directions:

Coat fillets in seasoning.
Sear in hot butter 3 minutes per side.
Serve on toasted buns with mayo and toppings.

Macros per sandwich: 5g net carbs, 40g protein, 480 cal.

Crawfish Boil Hot Fried Chicken Sandwich Low Carb

Crawfish boil spices brine chicken for bold taste. Fried crisp, this low carb fried chicken Po’ Boy hits 45g protein.

Ingredients for 2 servings:

1 lb chicken thighs, boneless
2 tbsp crawfish boil seasoning (for brine)
1/2 cup almond flour
1/2 cup crushed pork rinds
4 low-carb buns
1/2 cup coleslaw

Directions:

Brine chicken in seasoning water 1 hour.
Bread with egg dip and mix; fry till golden.
Assemble on buns with slaw.

Macros per sandwich: 7g net carbs, 45g protein, 650 cal.

Louisiana Crawfish Roll Chilled Sugar Free

Cool crawfish salad rolls easy for lunch. This sugar-free crawfish roll chills fast with 35g protein.

Ingredients for 2 servings:

1 lb crawfish tails, cooked
1/2 cup sugar-free mayo
1/4 cup diced celery
1/4 cup diced onion
Juice of 1 lemon
4 low-carb rolls or lettuce wraps

Directions:

Chop crawfish; mix with mayo, celery, onion, lemon, and Cajun spice.
Chill 30 minutes.
Spoon into rolls or wraps.

Macros per sandwich: 4g net carbs, 35g protein, 450 cal.

Creole Tomato and Bacon Sandwich Juicy Keto BLT

Ripe tomatoes and smoky bacon build this keto Creole BLT. Mayo binds juicy layers at 28g protein.

Ingredients for 2 servings:

8 thick tomato slices
12 bacon strips, cooked crisp
4 low-carb buns
1/4 cup sugar-free mayo
Shredded lettuce

Directions:

Toast buns.
Layer bacon, tomatoes, mayo, and lettuce.

Macros per sandwich: 6g net carbs, 28g protein, 500 cal.

Pickled Shrimp Po’ Boy Zesty Low Carb

Zingy pickled shrimp pairs with avocado slaw. This low carb pickled shrimp Po’ Boy refreshes with 38g protein.

Ingredients for 2 servings:

1 lb shrimp, boiled and pickled (vinegar, spices)
1 cup avocado slaw (cabbage, avocado, mayo)
4 low-carb buns

Directions:

Pickle shrimp overnight in vinegar-Cajun mix.
Chill.
Serve cold on buns with slaw.

Macros per sandwich: 7g net carbs, 38g protein, 480 cal.

Grilled Redfish Sandwich Fresh Catch Keto

Grilled redfish flakes tender on buns. This keto redfish sandwich uses tartar for 42g protein.

Ingredients for 2 servings:

1 lb redfish fillets
1 tbsp Cajun rub
4 low-carb buns
1/2 cup tartar or remoulade
Lettuce and tomato

Directions:

Rub and grill fish 4 minutes per side.
Flake onto toasted buns with sauce and toppings.

Macros per sandwich: 5g net carbs, 42g protein, 520 cal.

Grilled Alligator Sausage Po’ Boy Wild Flavor

Wild alligator sausage grills smoky with peppers. High-protein at 50g in this alligator Po’ Boy.

Ingredients for 2 servings:

1 lb alligator sausage
1 onion and bell pepper, sauteed
4 low-carb buns
2 tbsp mustard

Directions:

Grill sausage; slice.
Saute veggies.
Stack on buns with mustard.

Macros per sandwich: 6g net carbs, 50g protein, 580 cal.

Tangy BBQ Pork Sandwich No Sugar Blues

Vinegar-based BBQ sauce coats pulled pork. This sugar-free BBQ pork sandwich delivers 45g protein.

Ingredients for 2 servings:

1 lb pork shoulder, slow cooked in sugar-free BBQ
4 low-carb buns
1/2 cup coleslaw

Directions:

Slow cook pork 4 hours; shred in sauce.
Pile on toasted buns with slaw.

Macros per sandwich: 7g net carbs, 45g protein, 600 cal.

Shrimp Salad Sliders Bite-Size Keto

Mini shrimp salad sliders party perfect. Two servings hit 25g protein easy.

Ingredients for 4 sliders (2 servings):

1/2 lb shrimp, chopped cooked
1/4 cup sugar-free mayo
1/4 cup diced celery
1 tsp Cajun seasoning
4 low-carb slider buns

Directions:

Mix shrimp salad ingredients.
Chill 20 minutes.
Fill toasted slider buns.

Macros per 2 sliders: 5g net carbs, 25g protein, 400 cal.

Crawfish Patty Po’ Boy Protein Packed

Fried crawfish patties stack high. This low carb crawfish Po’ Boy packs 40g protein.

Ingredients for 2 servings:

1 lb crawfish tails
1/4 cup almond flour binder
1/2 cup crushed pork rinds breading
1 tsp Cajun
4 low-carb buns
1/2 cup remoulade

Directions:

Form patties with crawfish and binder.
Bread and fry golden.
Assemble on buns with remoulade.

Macros per sandwich: 8g net carbs, 40g protein, 550 cal.

Chicken Parmesan Po’ Boy Low Carb Italian Fusion

Breaded chicken tops marinara and cheese. Italian-NOLA mashup at 48g protein.

Ingredients for 2 servings:

1 lb chicken cutlets
1/2 cup almond flour-pork rind breading
1/2 cup sugar-free marinara
4 oz provolone
4 low-carb buns

Directions:

Bread and fry cutlets.
Top with sauce and cheese; melt.
Bun it up.

Macros per sandwich: 9g net carbs, 48g protein, 650 cal.

Grilled Shrimp Po’ Boy Asian Slaw Twist

Grilled shrimp meets sesame slaw. Light low carb shrimp Po’ Boy with 38g protein.

Ingredients for 2 servings:

1 lb shrimp, grilled
1 cup Asian slaw (cabbage, sesame oil, rice vinegar)
4 low-carb buns

Directions:

Grill shrimp with Cajun.
Toss slaw.
Layer on buns.

Macros per sandwich: 6g net carbs, 38g protein, 480 cal.

Grilled Amberjack Po’ Boy with Maque Choux Corn-Free

Fish grills with low-carb veggie maque choux. 40g protein in this fresh take.

Ingredients for 2 servings:

1 lb amberjack fillets
1 cup peppers-zucchini saute (corn-free maque choux)
4 low-carb buns

Directions:

Grill fish.
Saute veggies with Cajun.
Top fish on buns.

Macros per sandwich: 7g net carbs, 40g protein, 500 cal.

Buffalo Alligator Po’ Boy Fiery Keto

Fried alligator tossed buffalo-style sizzles. Ranch cools it; 50g protein.

Ingredients for 2 servings:

1 lb alligator meat
1/2 cup breading mix
1/2 cup sugar-free buffalo sauce
4 low-carb buns
Ranch and celery sticks

Directions:

Bread and fry alligator.
Toss in sauce.
Assemble with ranch and celery.

Macros per sandwich: 6g net carbs, 50g protein, 600 cal.

Muffuletta Burger Juicy Olive-Topped Patty

Beef patties crown with olive salad. Low carb Muffuletta burger at 45g protein.

Ingredients for 2 servings:

1 lb ground beef, formed patties
1 cup olive salad
4 oz provolone
4 low-carb buns

Directions:

Grill patties medium.
Top with olive salad and cheese.
Serve on buns.

Macros per sandwich: 5g net carbs, 45g protein, 650 cal.

Heirloom Tomato Sandwich Turkey Wolf Fresh Keto

Tomatoes shine heavy in this fresh stack. Light 15g protein Turkey and the Wolf nod.

Ingredients for 2 servings:

4 low-carb buns, toasted
8 heirloom tomato slices
1/4 cup sugar-free mayo
Sunflower seeds, herbs, lemon juice

Directions:

Season tomatoes with salt, herbs, lemon.
Layer thick on buns with mayo and seeds.

Macros per sandwich: 6g net carbs, 15g protein, 350 cal.

Collard Green Melt Slow-Cooked Low Carb

Braised collards melt with slaw and cheese. Comfort keto collard melt at 25g protein.

Ingredients for 2 servings:

2 cups braised collard greens
1/2 cup coleslaw
4 oz Swiss cheese
1/4 cup keto Russian dressing
4 low-carb rye-style buns

Directions:

Layer greens, slaw, cheese, dressing on buns.
Grill till melty.

Macros per sandwich: 8g net carbs, 25g protein, 500 cal.

Thanksgiving Sando Turkey Wolf Festive Keto

Turkey, gouda, and sugar-free cranberry evoke holidays. 35g protein stack.

Ingredients for 2 servings:

8 oz turkey slices
1 cup arugula
4 oz gouda
1/4 cup cranberry mayo (sugar-free)
4 low-carb buns

Directions:

Layer turkey, arugula, cheese, mayo on buns.
Warm if desired.

Macros per sandwich: 7g net carbs, 35g protein, 550 cal.

Tender Short Rib Cheeseburger Slow Magic

Braised short ribs shred into burgers. Rich 50g protein melt.

Ingredients for 2 servings:

1 lb short ribs, braised and shredded
4 oz cheddar
4 low-carb buns
Pickle slices

Directions:

Form shredded ribs into patties; grill.
Top with cheese and pickles on buns.

Macros per sandwich: 5g net carbs, 50g protein, 700 cal.

Creole Veggie Burger Bean-Free Protein Boost

Turkey-mushroom patties spice Creole. 40g protein plant-forward.

Ingredients for 2 servings:

1 lb ground turkey
1/2 cup chopped mushrooms
1 tbsp Creole spices
4 low-carb buns

Directions:

Mix and form patties.
Grill 5 minutes per side.

Macros per sandwich: 6g net carbs, 40g protein, 500 cal.

Seared Grouper Sandwich Chipotle Heat

Grouper sears fast with chipotle kick. 42g protein sea bite.

Ingredients for 2 servings:

1 lb grouper fillets
1/4 cup keto chipotle mayo
4 low-carb buns
Lettuce and tomato

Directions:

Sear fish in hot pan.
Assemble with mayo and toppings.

Macros per sandwich: 5g net carbs, 42g protein, 520 cal.

Keto Crispy Fried Chicken Po’ Boy

Tenders fry up classic-style. Keto chicken Po’ Boy with 45g protein.

Ingredients for 2 servings:

1 lb chicken tenders
1/2 cup almond flour-pork rind breading
4 low-carb buns
Dressed toppings (lettuce, tomato, pickles, mayo)

Directions:

Bread and fry tenders golden.
Pile on buns dressed.

Macros per sandwich: 8g net carbs, 45g protein, 600 cal.

Italian Meatball Po’ Boy Low Carb Marinara

Meatballs simmer in sauce. Cheesy low carb meatball Po’ Boy at 40g protein.

Ingredients for 2 servings:

12 meatballs (pork-beef, almond binder)
1/2 cup sugar-free marinara
4 oz provolone
4 low-carb buns

Directions:

Bake or fry meatballs.
Toss in sauce, top with melted cheese.
Bun stack.

Macros per sandwich: 9g net carbs, 40g protein, 650 cal.

Oyster and Bacon Po’ Boy Ultimate Crunch

Oysters and bacon double crunch. 35g protein surf twist.

Ingredients for 2 servings:

1 pint oysters
8 bacon strips
1/2 cup breading mix
4 low-carb buns
1/2 cup remoulade

Directions:

Fry oysters and bacon crisp.
Stack on buns with remoulade.

Macros per sandwich: 8g net carbs, 35g protein, 580 cal.

Fried Crawfish Po’ Boy Tail-Tastic Keto

Crawfish tails fry like shrimp. Low carb crawfish Po’ Boy 38g protein.

Ingredients for 2 servings:

1 lb crawfish tails
1/2 cup almond flour
1/2 cup pork rinds
2 tsp Cajun
4 low-carb buns
Remoulade, lettuce, tomato, pickles

Directions:

Bread and fry tails.
Assemble dressed.

Macros per sandwich: 8g net carbs, 38g protein, 550 cal.

Surf and Turf Po’ Boy Roast Beef Meets Shrimp

Debris beef plus fried shrimp combo. Mega 55g protein.

Ingredients for 2 servings:

1/2 lb roast beef debris
1/2 lb fried shrimp
4 low-carb buns
Gravy, toppings

Directions:

Prep both as above.
Layer beef, shrimp, gravy on buns.

Macros per sandwich: 10g net carbs, 55g protein, 700 cal.

Sugar-Free Pulled Pork Po’ Boy Tangy

Tangy pulled pork piles high. 48g protein classic.

Ingredients for 2 servings:

1 lb pulled pork (sugar-free sauce)
4 low-carb buns
Coleslaw

Directions:

Slow cook and shred pork.
Stack with slaw.

Macros per sandwich: 7g net carbs, 48g protein, 620 cal.

Shrimp Remoulade Po’ Boy Cool Creamy

Boiled shrimp in sauce chills cool. 35g protein no-fry.

Ingredients for 2 servings:

1 lb boiled shrimp
1/2 cup remoulade
4 low-carb buns
Lettuce, tomato

Directions:

Toss shrimp in remoulade.
Chill and bun with toppings.

Macros per sandwich: 6g net carbs, 35g protein, 480 cal.

Fried Green Tomato Pimento Cheese Southern Keto

Crispy tomatoes spread pimento. 20g protein Southern.

Ingredients for 2 servings:

4 green tomatoes, sliced and breaded
1/2 cup pimento cheese
4 low-carb buns

Directions:

Fry tomato slices.
Spread cheese on buns, add tomatoes.

Macros per sandwich: 7g net carbs, 20g protein, 450 cal.

Rice-Free Boudin Sausage Sandwich Creole

Meat boudin patty grills clean. 40g protein Creole.

Ingredients for 2 servings:

1 lb meat-only boudin, formed patty
4 low-carb buns
Mustard, onions

Directions:

Grill patty.
Assemble simple.

Macros per sandwich: 5g net carbs, 40g protein, 550 cal.

Melty Muffuletta Grilled Cheese Low Carb

Olive salad melts with provolone. Cheesy 30g protein.

Ingredients for 2 servings:

8 oz provolone
1 cup olive salad
4 low-carb buns, buttered

Directions:

Layer cheese and salad.
Grill till gooey.

Macros per sandwich: 6g net carbs, 30g protein, 500 cal.

Tuna Salad Po’ Boy NOLA Seasoned Keto

Cajun tuna salad stuffs buns. Quick 35g protein.

Ingredients for 2 servings:

12 oz tuna
1/2 cup mayo
1 tsp Cajun
4 low-carb buns
Celery crunch

Directions:

Mix tuna salad.
Fill buns.

Macros per sandwich: 4g net carbs, 35g protein, 450 cal.

Simple Ham and Cheese Po’ Boy Deli Fresh

Deli layers stack easy. 40g protein basic.

Ingredients for 2 servings:

8 oz ham
4 oz provolone
4 low-carb buns
Mustard

Directions:

Layer meats and cheese.
Toast if warm.

Macros per sandwich: 5g net carbs, 40g protein, 550 cal.

Grilled Chicken Club Bacon Boost

Chicken, bacon club upgrades. 45g protein.

Ingredients for 2 servings:

1 lb grilled chicken
8 bacon strips
4 low-carb buns
Mayo, mustard

Directions:

Grill chicken.
Layer with bacon and condiments.

Macros per sandwich: 6g net carbs, 45g protein, 580 cal.

Roast Beef Ham Combo Po’ Boy Double Meat

Double meats in gravy. 52g protein power.

Ingredients for 2 servings:

1/2 lb roast beef debris
1/2 lb ham
4 low-carb buns
Gravy, toppings

Directions:

Mix meats in gravy.
Pile dressed.

Macros per sandwich: 8g net carbs, 52g protein, 650 cal.

Fried Eggplant Po’ Boy Veggie Crispy

Eggplant fries crisp veggie-style. 15g protein light.

Ingredients for 2 servings:

1 lb eggplant slices, breaded
4 low-carb buns
Remoulade

Directions:

Bread and fry slices.
Stack on buns.

Macros per sandwich: 9g net carbs, 15g protein, 400 cal.

Pastrami Reuben NOLA Twist Sauerkraut Keto

Pastrami melts with kraut. 42g protein Reuben.

Ingredients for 2 servings:

8 oz pastrami
4 oz Swiss
1/2 cup sauerkraut
Keto dressing
4 low-carb buns

Directions:

Layer and grill melt.

Macros per sandwich: 7g net carbs, 42g protein, 600 cal.

Grand Slam McMuffin Breakfast Keto Sando

Breakfast stack wakes keto. 30g protein morning.

Ingredients for 2 servings:

4 sausage patties
4 eggs
4 oz cheese
4 low-carb English muffins

Directions:

Cook sausage and eggs.
Stack with cheese.

Macros per sandwich: 5g net carbs, 30g protein, 500 cal.

Bacon Bell Pepper Finger Sandwiches Party Ready

Mini bacon-pepper bites. 25g protein apps.

Ingredients for 2 servings (8 minis):

8 bacon strips
1 bell pepper, sliced
Egg mayo mix
Low-carb minis

Directions:

Cook bacon, chop with egg and pepper.
Spread on minis.

Macros per 4 minis: 4g net carbs, 25g protein, 400 cal.

Classic Chicken Salad Sandwich Celery Crunch

Chopped chicken celery crunch. 35g protein staple.

Ingredients for 2 servings:

1 lb chicken, shredded
1/2 cup mayo
1/2 cup celery
Herbs
4 low-carb buns

Directions:

Mix salad.
Fill buns.

Macros per sandwich: 5g net carbs, 35g protein, 480 cal.

Enjoy!

These low carb New Orleans sandwiches bring Bourbon Street flavors home without the carb crash. You get crispy Po’ Boys, soaked Muffulettas, and gravy-loaded debris stacks, all packed with 30-50g protein per bite to keep you full and energized.

Standouts like the Classic Muffuletta, Fried Shrimp Po’ Boy, and Cochon de Lait shine for their spot-on taste and easy prep.

Try one today. Drop your favorite in the comments, share these recipes with friends, or pin for later. Prep olive salad ahead, batch those buns, and freeze extra proteins to make NOLA nights simple.

Stick around for more keto twists on Crescent City classics. Your kitchen just got a whole lot tastier.