The Best Tasting High-Protein, Low-Carb, Sugar Free Shrimp Recipes

Shrimp is a go-to healthy protein when you want high-protein, low-carb, sugar free shrimp recipes that still taste like dinner, not diet food. It cooks in minutes, has a mild flavor, and takes on bold sauces, spices, and citrus fast.

In this post, you’ll get 50 best-tasting shrimp recipes that keep carbs low and skip added sugar. Here, “low-carb” means the meal is built around shrimp and non-starchy veggies, not rice, breading, or sugary glazes. “Sugar-free” means no added sugar and smart swaps for common traps like ketchup, teriyaki, and sweet chili sauce (they often hide more sugar than you’d think).

You’ll find options for busy weeknight dinners and meal prep, using tools you probably already have: an air fryer, sheet pan, skillet, or grill. The recipes are grouped by style (quick bowls, salads, stir-fries, tacos without the carbs, and big-flavor mains) so you can scan and pick what fits your mood.

Macro counts are estimates and will vary by brand, sauce, and portion size, but every recipe is designed to keep it simple, satisfying, and easy to repeat.

Before you start: shrimp shopping, prep, and sugar-free flavor upgrades

Great shrimp recipes start at the store. Frozen shrimp is often the best pick because it’s usually frozen right after harvest. Frozen shrimp offers reliable quality and convenience. Fresh shrimp can be great too, but only if it smells clean (like the ocean), feels firm, and hasn’t been sitting around.

When you shop, shrimp size is listed as “count per pound.” Smaller number means bigger shrimp:

21/25: large, great for grilling and sheet pans
26/30: medium-large, perfect for skillets and air fryers

Decide on prep, too:

Peeled and deveined: fastest for weeknights
Shell-on: more flavor, a little more work
Tails on: nice for presentation, messier to eat
Tails off: best for bowls, tacos, salads, and meal prep

For safe thawing, keep it simple:

Fridge thaw: overnight in a bowl (best texture)
Quick thaw: sealed bag in cold water for about 20 minutes, change water once

Sugar-free flavor upgrades that save dinner fast: keep lemon juice, lime, garlic, vinegar, mustard, hot sauce, no-sugar seasoning blends, sugar-free ketchup, coconut aminos, olive oil, and butter on hand. Olive oil works great for searing, while butter adds richness at the finish alongside olive oil drizzles and butter bastes.

How to keep shrimp juicy every time (and not rubbery)

Shrimp overcooks fast, think of it like toast: perfect for 30 seconds, then suddenly too far. Use these rules and you’ll hit juicy every time.

Dry the shrimp well with paper towels so it sears, not steams.
Cook hot and quick (medium-high to high heat in a skillet with garlic, preheated grill or air fryer).
Don’t crowd the pan; cook in batches if needed.
Use a timer; guessing is how shrimp turns bouncy.
Add butter or oil at the right time, minced garlic; oil to sear, butter near the end so it doesn’t burn.
Finish with citrus (lemon or lime) after cooking, acid keeps flavor bright.
Rest 1 to 2 minutes off heat; carryover finishes the center.

Safe cook cues: shrimp should be pink, opaque, and firm, with a gentle “C” shape. Aim for 120 to 145 F depending on the guidance you follow, but don’t chase a high temp if it’s already tight and opaque.

Shrimp size	Skillet (per side)	Grill (per side)	Air fryer	Oven (sheet pan)
Small (31/40)	1 to 2 min	1 to 2 min	5 to 7 min at 400 F	6 to 8 min at 425 F
Medium (26/30)	2 to 3 min	2 to 3 min	6 to 8 min at 400 F	8 to 10 min at 425 F
Large (21/25)	3 to 4 min	3 to 4 min	7 to 9 min at 400 F	10 to 12 min at 425 F

The simple “no added sugar” label check that saves you carbs

“No added sugar” helps, but labels still hide surprises. A fast check takes 10 seconds:

Serving size: sauces can look low sugar until you notice it’s 1 tablespoon.
Total carbs: compare brands, it varies a lot.
Added sugars: keep it at 0 g for sugar-free recipes.
Sugar alcohols (erythritol, xylitol): they can lower net carbs, but some people get stomach upset.
Ingredients list: watch for cane sugar, honey, agave, corn syrup, maltodextrin, dextrose, rice syrup.

Common hidden sugar traps:

Bottled marinades, teriyaki, and BBQ sauce
Sweet chili sauce, many ketchups
Sweetened yogurt used in “creamy” marinades
Canned pineapple in syrup

Easy swaps that keep flavor big:

Monk fruit or stevia for sweetness in dressings
Sugar-free maple for glazes
Unsweetened coconut for crunch
Mix mustard + vinegar + garlic + coconut aminos for a fast “sticky” vibe without sugar

Also check sodium. Shrimp and packaged sauces add up fast. Balance salty flavors with fresh citrus, herbs, and crunchy veggies instead of more sauce.

Protein, carbs, and calories: what to expect from shrimp meals

Shrimp is a healthy protein and naturally very low carb. Most of the carbs in shrimp meals come from what you add: sauces, breading, and sides.

A quick mental model:

Shrimp + non-starchy veg (peppers, zucchini, broccoli, slaw) stays low carb.
Shrimp + rice or noodles pushes carbs up fast.

Example swap:

Shrimp bowl with cauliflower rice: low-carb, high volume, still filling.
Same bowl with white rice: much higher carbs, even if the shrimp is the same.

If you want low carb but don’t want to feel hungry, build your plate like this:

Add volume: extra veggies, big salads, roasted broccoli
Use smart bases: cauliflower rice, zucchini noodles, lettuce wraps
Add healthy fats: avocado, olive oil, a small handful of nuts
Adjust portions: more shrimp for higher protein goals, more veggies for fullness without extra carbs

healthy-low-carb-shrimp-feast-couple-1f6ec791 - Keto Sugar Free

The 50 best-tasting high-protein, low-carb, sugar-free shrimp recipes (ingredients, steps, and macros)

These shrimp recipes are built for real-life cravings: smoky skewers, saucy skillet dinners, crispy air fryer wins, and fresh party bites. Each one keeps carbs low and skips added sugar by using smart staples like coconut aminos, no-sugar ketchup, sugar-free mayo, citrus, herbs, and spices. Macros are per serving (est.).

Skewers, grilled shrimp, and bold smoky flavors

Pesto Shrimp Skewers

Bright basil-garlic flavor with charred edges that taste like summer.

Ingredients
1 lb raw shrimp, peeled, deveined
2 tbsp basil pesto (no sugar added)
1 tbsp lemon juice
1 tbsp olive oil
1 tsp garlic powder
Directions

Toss shrimp with pesto, lemon juice, olive oil, and garlic powder, rest 10 minutes.
Skewer and grill over medium-high heat 2 to 3 minutes per side.

Macros (est.) per serving: 290 Calories, 34 g Protein, 3 g Net Carbs, 15 g Fat

Spicy Grilled Shrimp

Hot, smoky, and juicy, like your favorite taco truck shrimp without the sweet sauce. Use a cast iron skillet on the grill for a better sear.

Ingredients
1 lb raw shrimp, peeled, deveined
1 tbsp olive oil
1 tbsp lime juice
2 tsp smoked paprika
1 tsp cayenne pepper
Directions

Toss shrimp with olive oil, lime juice, paprika, and cayenne.
Grill 2 to 3 minutes per side, finish with extra lime.

Macros (est.) per serving: 210 Calories, 32 g Protein, 2 g Net Carbs, 8 g Fat

Pineapple Shrimp (low-sugar)

A little fresh pineapple goes a long way, you get sweet-tart pops without a sugary glaze.

Ingredients
1 lb raw shrimp, peeled, deveined
1/4 cup fresh pineapple, finely diced (or swap 1/2 cup diced bell pepper)
1 tbsp lime juice
1 tbsp olive oil
1 tsp chili powder
Directions

Toss shrimp with pineapple (or bell pepper), lime juice, olive oil, and chili powder.
Grill in a basket 2 to 3 minutes per side, don’t overcook.

Macros (est.) per serving: 230 Calories, 32 g Protein, 5 g Net Carbs, 9 g Fat

Pineapple Shrimp Skewers (low-sugar)

Grilled shrimp and tiny pineapple bites taste like a beach vacation, but keep it measured.

Ingredients
1 lb raw shrimp, peeled, deveined
1/3 cup fresh pineapple chunks (small) (or swap bell pepper chunks)
1 tbsp olive oil
1 tbsp lemon juice
1 tsp paprika
Directions

Thread shrimp and pineapple (or pepper) on skewers, brush with olive oil, lemon juice, paprika.
Grill 2 to 3 minutes per side, serve hot.

Macros (est.) per serving: 240 Calories, 33 g Protein, 6 g Net Carbs, 9 g Fat

Fast skillet dinners and stir-fries that taste like takeout (without the sugar)

Shrimp Stir-Fry

Salty-savory, glossy, and fast, the kind of skillet dinner that disappears.

Ingredients
1 lb raw shrimp, peeled, deveined
3 cups mixed stir-fry veggies
2 tbsp coconut aminos
1 tbsp sesame oil
2 tsp minced garlic
Directions

Sear shrimp in sesame oil 1 minute per side, remove.
Stir-fry veggies 4 minutes, add garlic and coconut aminos, return shrimp 1 to 2 minutes.

Macros (est.) per serving: 260 Calories, 34 g Protein, 7 g Net Carbs, 11 g Fat

Shrimp & Snow Pea Stir-Fry

Crisp snow peas and garlicky sauce give you that clean, snappy “takeout” bite.

Ingredients
1 lb raw shrimp, peeled, deveined
3 cups snow peas
2 tbsp coconut aminos
1 tbsp avocado oil
1 tsp grated ginger
Directions

Stir-fry snow peas in oil 3 minutes, add ginger.
Add shrimp and coconut aminos, cook 3 to 4 minutes until pink.

Macros (est.) per serving: 240 Calories, 33 g Protein, 6 g Net Carbs, 9 g Fat

Cajun Shrimp With Bell Peppers & Corn

Spicy Cajun shrimp with sweet corn notes, without turning the dish into a carb bomb. Use cajun seasoning for bold flavor.

Ingredients
1 lb raw shrimp, peeled, deveined
2 cups sliced bell peppers
1/2 cup corn kernels (optional, keep measured)
1 tbsp olive oil
2 tsp cajun seasoning (no sugar added)
Directions

Sauté peppers (and corn) in oil 5 minutes.
Add shrimp and cajun seasoning, cook 3 to 4 minutes.

Macros (est.) per serving: 280 Calories, 34 g Protein, 10 g Net Carbs, 11 g Fat

Coconut Curry Shrimp & Peas

Creamy curry comfort with a bright finish, no sweet curry sauces needed. Add spinach for a nutrient-dense boost.

Ingredients
1 lb raw shrimp, peeled, deveined
1 cup canned coconut milk (unsweetened)
1 cup peas (use 1/2 cup for lower carbs)
2 tsp curry powder
1 tsp salt
Directions

Simmer coconut milk, curry, and salt 3 minutes.
Add peas (and spinach) and shrimp, cook 4 to 5 minutes until shrimp is opaque.

Macros (est.) per serving: 390 Calories, 34 g Protein, 9 g Net Carbs, 24 g Fat

Sweet Corn Shrimp & Rice Skillet (cauliflower rice)

Buttery shrimp, corn, and “rice” hits the same comfort notes with a lighter base.

Ingredients
1 lb raw shrimp, peeled, deveined
4 cups cauliflower rice
1/2 cup corn kernels (optional)
2 tbsp butter
1 tsp garlic powder
Directions

Sauté cauliflower rice in butter 5 minutes, season with garlic powder.
Add shrimp (and corn), cook 4 minutes, stir until hot.

Macros (est.) per serving: 320 Calories, 36 g Protein, 10 g Net Carbs, 16 g Fat
Regular rice option: use 1/2 cup cooked rice per serving and reduce cauliflower rice.

One-Pan Salsa Verde Shrimp & Rice (cauliflower rice)

Tangy salsa verde turns shrimp into a one-pan meal that tastes slow-cooked.

Ingredients
1 lb raw shrimp, peeled, deveined
4 cups cauliflower rice
1/2 cup salsa verde (no sugar added)
1 tbsp olive oil
1/2 tsp cumin
Directions

Cook cauliflower rice in oil 5 minutes, stir in salsa verde and cumin.
Add shrimp, cook 4 minutes until pink, serve right away.

Macros (est.) per serving: 270 Calories, 34 g Protein, 8 g Net Carbs, 10 g Fat
Regular rice option: swap to 1/2 cup cooked rice per serving and keep salsa measured.

Air fryer and sheet pan shrimp for crispy edges and easy cleanup

Air Fryer Lemon Garlic Shrimp

Zesty, garlicky shrimp with browned edges, ready before your side salad is done.

Ingredients
1 lb raw shrimp, peeled, deveined
1 tbsp olive oil
1 tbsp lemon juice
2 tsp minced garlic
1/2 tsp salt
Directions

Toss shrimp with oil, lemon juice, garlic, salt.
Air fry at 400 F for 6 to 8 minutes, shake halfway.

Macros (est.) per serving: 210 Calories, 32 g Protein, 2 g Net Carbs, 8 g Fat

Air Fryer Coconut Shrimp (low-carb)

Crunchy coconut coating, juicy center, and no sticky sweet batter.

Ingredients
1 lb raw shrimp, peeled, deveined
1/2 cup unsweetened shredded coconut
1/4 cup almond flour
1 egg, beaten
1/2 tsp salt
Directions

Dip shrimp in egg, coat in coconut mixed with almond flour and salt.
Air fry at 400 F for 8 to 10 minutes, flip halfway.

Macros (est.) per serving: 360 Calories, 36 g Protein, 7 g Net Carbs, 20 g Fat
Sugar-free dip idea: mix 2 tbsp sugar-free mayo + 1 tbsp no-sugar ketchup + hot sauce.

Sheet Pan Shrimp Boil

Old-school shrimp boil vibes, but lighter and weeknight-friendly.

Ingredients
1 lb raw shrimp, peeled, deveined
12 oz smoked sausage, sliced (sugar-free if possible)
2 cups broccoli florets
2 tbsp butter, melted
2 tsp Old Bay seasoning
Directions

Toss sausage and broccoli with half the butter and Old Bay, bake at 425 F for 12 minutes.
Add shrimp plus remaining butter, bake 6 to 8 minutes.

Macros (est.) per serving: 520 Calories, 41 g Protein, 7 g Net Carbs, 36 g Fat

Sheet Pan Pineapple Shrimp Tacos (low-sugar)

Roasty shrimp with tiny pineapple pops, tucked into crunchy lettuce cups.

Ingredients
1 lb raw shrimp, peeled, deveined
1/4 cup fresh pineapple, diced small (or swap diced bell pepper)
1 tbsp olive oil
1 tsp chili powder
8 butter lettuce leaves
Directions

Toss shrimp with pineapple (or pepper), oil, chili powder, roast at 425 F for 8 to 10 minutes.
Spoon into lettuce leaves, add lime if you want.

Macros (est.) per serving: 230 Calories, 32 g Protein, 6 g Net Carbs, 9 g Fat

Keto Breaded Shrimp

Crispy “fried” keto shrimp crunch without flour, panko, or mystery sugars.

Ingredients
1 lb raw shrimp, peeled, deveined
1 cup crushed pork rinds
1 egg, beaten
1 tsp paprika
1/2 tsp salt
Directions

Dip shrimp in egg, coat in pork rinds mixed with paprika and salt.
Air fry at 400 F for 8 to 10 minutes, flip halfway.

Macros (est.) per serving: 330 Calories, 40 g Protein, 1 g Net Carbs, 17 g Fat
Sugar-free dip idea: sugar-free mayo + lemon + garlic.

Bowls, wraps, tacos, and meal prep friendly shrimp meals

Jerk Shrimp & Pineapple Bowls (low-sugar)

Jerk spice brings the heat, pineapple adds a bright spark without going overboard.

Ingredients
1 lb raw shrimp, peeled, deveined
1 tsp jerk seasoning (no sugar added)
1/4 cup fresh pineapple, diced (or swap diced bell pepper)
4 cups cauliflower rice
1 tbsp olive oil
Directions

Sauté cauliflower rice in half the oil 5 minutes.
Cook shrimp with remaining oil and jerk seasoning 4 minutes, top bowls with pineapple (or pepper).

Macros (est.) per serving: 300 Calories, 34 g Protein, 9 g Net Carbs, 12 g Fat

Blackened Shrimp Bowls

Smoky-blackened shrimp over a cool base tastes like restaurant food you can meal prep.

Ingredients
1 lb raw shrimp, peeled, deveined
2 tsp blackening seasoning (no sugar added)
4 cups cauliflower rice
1 cup diced cucumber
1 tbsp olive oil
Directions

Cook shrimp in oil with blackening seasoning 3 to 4 minutes.
Serve over cauliflower rice with cucumber on top.

Macros (est.) per serving: 280 Calories, 34 g Protein, 7 g Net Carbs, 11 g Fat

low-carb-shrimp-dishes-athletic-couple-dinner-ef4d2bb3 - Keto Sugar Free

Coconut Lime Shrimp Bowls

Creamy coconut and sharp lime make shrimp taste rich without heavy sauces.

Ingredients
1 lb raw shrimp, peeled, deveined
1/2 cup canned coconut milk (unsweetened)
1 tbsp lime juice
4 cups shredded cabbage slaw
1 tbsp olive oil
Directions

Sauté shrimp in oil 3 minutes, add coconut milk and lime juice 2 minutes.
Serve over cabbage slaw, spoon sauce on top.

Macros (est.) per serving: 360 Calories, 34 g Protein, 8 g Net Carbs, 21 g Fat

Cajun Shrimp Bowls

Spicy shrimp plus crunchy veg is simple, filling, and never bland. Rely on cajun seasoning for that kick.

Ingredients
1 lb raw shrimp, peeled, deveined
2 tsp cajun seasoning (no sugar added)
4 cups cauliflower rice
1 cup chopped romaine
1 tbsp olive oil
Directions

Cook shrimp in oil with cajun seasoning 3 to 4 minutes.
Bowl up cauliflower rice and romaine, top with shrimp.

Macros (est.) per serving: 270 Calories, 34 g Protein, 6 g Net Carbs, 10 g Fat

Cilantro-Lime Shrimp Wraps

Fresh and zippy, like a burrito shop wrap without the tortilla carbs.

Ingredients
1 lb raw shrimp, peeled, deveined
1 tbsp lime juice
1 tbsp olive oil
2 tbsp chopped cilantro
8 large romaine leaves
Directions

Cook shrimp in oil 3 minutes, toss with lime juice and cilantro.
Wrap in romaine leaves and eat right away.

Macros (est.) per serving: 220 Calories, 32 g Protein, 3 g Net Carbs, 9 g Fat

Buffalo Shrimp Lettuce Wraps

Hot sauce and cool lettuce is the same wing-night contrast, just lighter.

Ingredients
1 lb raw shrimp, peeled, deveined
3 tbsp sugar-free hot sauce
2 tbsp butter
8 butter lettuce leaves
2 tbsp sugar-free mayo
Directions

Cook shrimp 3 minutes, toss with hot sauce and melted butter.
Serve in lettuce with a small swipe of mayo.

Macros (est.) per serving: 320 Calories, 34 g Protein, 2 g Net Carbs, 20 g Fat

Grilled Shrimp Tacos With Sriracha Slaw

Smoky shrimp and creamy spicy slaw tastes like a patio meal.

Ingredients
1 lb raw shrimp, peeled, deveined
2 tsp smoked paprika
2 cups cabbage slaw
2 tbsp sugar-free mayo
1 tsp sriracha (no sugar added if possible)
Directions

Season shrimp with paprika and grill 2 to 3 minutes per side.
Toss slaw with mayo and sriracha, pile onto shrimp (use lettuce cups or low-carb tortillas).

Macros (est.) per serving: 300 Calories, 34 g Protein, 6 g Net Carbs, 16 g Fat

Cilantro-Lime Shrimp Tacos

Clean, citrusy shrimp that fits any taco night spread.

Ingredients
1 lb raw shrimp, peeled, deveined
1 tbsp lime juice
1 tbsp olive oil
2 tbsp chopped cilantro
8 butter lettuce leaves
Directions

Sauté shrimp in oil 3 to 4 minutes.
Toss with lime juice and cilantro, serve in lettuce leaves.

Macros (est.) per serving: 220 Calories, 32 g Protein, 3 g Net Carbs, 9 g Fat

Taco Lime Shrimp

Taco seasoning plus lime tastes bold, fast, and never needs sugar.

Ingredients
1 lb raw shrimp, peeled, deveined
2 tsp taco seasoning (no sugar added)
1 tbsp lemon juice
1 tbsp olive oil
1/2 cup diced onion
Directions

Sauté onion in oil 3 minutes.
Add shrimp and taco seasoning 4 minutes, finish with lemon juice.

Macros (est.) per serving: 260 Calories, 33 g Protein, 5 g Net Carbs, 11 g Fat

Shrimp Fajitas

Sizzling peppers and shrimp hits that fajita skillet feeling at home.

Ingredients
1 lb raw shrimp, peeled, deveined
3 cups sliced bell peppers and onions
1 tbsp olive oil
2 tsp fajita seasoning (no sugar added)
1 tbsp lime juice
Directions

Sauté peppers and onions in oil 8 minutes.
Add shrimp and seasoning 4 minutes, finish with lime juice.

Macros (est.) per serving: 280 Calories, 34 g Protein, 9 g Net Carbs, 11 g Fat

Gluten-Free Bang Bang Shrimp Tacos

Creamy, spicy, slightly sweet, without sweet chili sauce or added sugar.

Ingredients
1 lb cooked shrimp (or cook raw first)
3 tbsp sugar-free mayo
1 tbsp no-sugar chili sauce (or hot sauce)
1/2 tsp monk fruit sweetener (optional)
8 butter lettuce leaves
Directions

Stir mayo, chili sauce, and sweetener (if using).
Toss shrimp in sauce, serve in lettuce leaves.

Macros (est.) per serving: 310 Calories, 34 g Protein, 2 g Net Carbs, 18 g Fat

Basil Avocado Shrimp Salad Wraps & Sweet Potato Chips (optional)

Creamy avocado and basil make shrimp salad taste fancy with almost no work.

Ingredients
1 lb cooked shrimp, chopped
1 avocado, mashed
2 tbsp chopped basil
1 tbsp lemon juice
8 romaine leaves
Directions

Mix shrimp, avocado, basil, lemon juice.
Spoon into romaine leaves and wrap.

Macros (est.) per serving: 340 Calories, 33 g Protein, 7 g Net Carbs, 21 g Fat
Low-carb “chips” option: serve with air-fried zucchini chips; sweet potato chips can be an occasional add-on.

Shrimp Mango Salad (mango-free option)

Fresh, bright, and crunchy, with a tiny fruit accent if it fits your carb budget.

Ingredients
1 lb cooked shrimp
4 cups mixed greens
1/4 cup diced mango (optional, or swap diced cucumber)
2 tbsp olive oil
1 tbsp lime juice
Directions

Whisk olive oil and lime juice, toss with greens.
Top with shrimp and mango (or cucumber).

Macros (est.) per serving: 320 Calories, 34 g Protein, 7 g Net Carbs, 18 g Fat

healthy-low-carb-shrimp-dishes-couple-dinner-7e7d7d4e - Keto Sugar Free

Greek Shrimp

Lemony shrimp with oregano tastes clean and salty, like a seaside taverna plate.

Ingredients
1 lb raw shrimp, peeled, deveined
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
1/2 cup diced cucumber
Directions

Sauté shrimp in oil with oregano 3 to 4 minutes.
Finish with lemon juice, serve with cucumber on the side.

Macros (est.) per serving: 260 Calories, 33 g Protein, 3 g Net Carbs, 12 g Fat

Sushi Bowls (low-carb)

All the sushi flavors, none of the sugar-laced sauces.

Ingredients
1 lb cooked shrimp
4 cups cauliflower rice
1 tbsp coconut aminos
1 avocado, sliced
1 cup diced cucumber
Directions

Warm cauliflower rice, season with coconut aminos.
Top with shrimp, avocado, and cucumber.

Macros (est.) per serving: 360 Calories, 34 g Protein, 10 g Net Carbs, 21 g Fat

Cauliflower Sushi Stacks

A layered sushi “cake” that feels fun, crisp, and surprisingly filling.

Ingredients
1 lb cooked shrimp, chopped
4 cups cauliflower rice
2 tbsp sugar-free mayo
1 tbsp coconut aminos
2 nori sheets, cut into strips
Directions

Mix shrimp with mayo and coconut aminos.
Layer cauliflower rice and shrimp mix in a bowl, flip onto a plate, top with nori.

Macros (est.) per serving: 330 Calories, 34 g Protein, 9 g Net Carbs, 17 g Fat

Light, fresh, and party-ready shrimp (appetizers, salads, and classics)

Shrimp Ceviche (use cooked shrimp)

Citrus, herbs, and crunch, it tastes like sunshine in a bowl.

Ingredients
1 lb cooked shrimp, chopped
1/2 cup lime juice
1 cup diced cucumber
1/2 cup diced red onion
1/2 cup chopped cilantro
Directions

Mix shrimp with lime juice, cucumber, onion, cilantro.
Chill 20 minutes before serving.

Macros (est.) per serving: 170 Calories, 30 g Protein, 6 g Net Carbs, 2 g Fat
Food safety: for home cooking, use cooked shrimp (or shrimp that’s been properly handled and fully cooked), citrus alone is not a reliable kill step.

Shrimp Cocktail (sugar-free sauce)

Cold shrimp plus sharp horseradish sauce is classic for a reason.

Ingredients
1 lb cooked shrimp
1/4 cup no-sugar ketchup
1 tbsp horseradish
1 tbsp lemon juice
1 tsp hot sauce (no sugar added)
Directions

Stir ketchup, horseradish, lemon juice, and hot sauce.
Serve shrimp chilled with sauce.

Macros (est.) per serving: 190 Calories, 31 g Protein, 5 g Net Carbs, 2 g Fat

Bloody Mary Shrimp

Savory tomato spice with celery salt makes shrimp taste like a snackable brunch.

Ingredients
1 lb cooked shrimp
1/2 cup sugar-free Bloody Mary mix (or tomato juice plus spices)
1 tbsp lemon juice
1/2 tsp celery salt
1/2 tsp black pepper
Directions

Toss shrimp with mix, lemon juice, celery salt, pepper.
Chill 15 minutes, serve with celery sticks.

Macros (est.) per serving: 180 Calories, 30 g Protein, 5 g Net Carbs, 2 g Fat

Shrimp Cucumber Bites

Cool cucumber and zesty shrimp makes an easy platter that looks fancy.

Ingredients
1 lb cooked shrimp, chopped
1 cucumber, sliced into rounds
2 tbsp sugar-free mayo
1 tbsp lemon juice
1 tsp dill
Directions

Mix shrimp with mayo, lemon juice, dill.
Spoon onto cucumber rounds and serve cold.

Macros (est.) per serving: 210 Calories, 30 g Protein, 4 g Net Carbs, 9 g Fat

Spicy Shrimp Stuffed Avocado

Creamy avocado cools the heat, like a built-in sauce.

Ingredients
1 lb cooked shrimp, chopped
2 avocados, halved
2 tbsp sugar-free mayo
1 tbsp hot sauce (no sugar added)
1 tbsp lime juice
Directions

Mix shrimp with mayo, hot sauce, lime juice.
Spoon into avocado halves.

Macros (est.) per serving: 410 Calories, 34 g Protein, 7 g Net Carbs, 27 g Fat

Shrimp Salad Stuffed Avocados

Classic shrimp salad, but the avocado replaces bread and adds real staying power.

Ingredients
1 lb cooked shrimp, chopped
2 avocados, halved
2 tbsp sugar-free mayo
1 tbsp lemon juice
1/4 cup diced celery
Directions

Mix shrimp, mayo, lemon juice, celery.
Fill avocado halves and serve.

Macros (est.) per serving: 400 Calories, 34 g Protein, 7 g Net Carbs, 26 g Fat

Avocado Shrimp Burgers

These taste rich and juicy, like a seafood burger that doesn’t need a bun.

Ingredients
1 lb raw shrimp, chopped fine
1 avocado, mashed
1 egg
1/4 cup almond flour
1/2 tsp salt
Directions

Mix shrimp, avocado, egg, almond flour, salt, form 4 patties.
Pan-sear in a lightly oiled skillet 3 to 4 minutes per side.

Macros (est.) per serving: 360 Calories, 33 g Protein, 6 g Net Carbs, 21 g Fat

Garlicky Shrimp Zucchini Boats

Warm garlic shrimp piled into zucchini feels like comfort food, but light. Top with parmesan cheese.

Ingredients
1 lb raw shrimp, chopped
3 medium zucchini, halved and scooped
1 tbsp olive oil
2 tsp minced garlic
2 tbsp grated parmesan cheese (optional)
Directions

Bake zucchini boats at 425 F for 10 minutes.
Sauté shrimp with oil and garlic 4 minutes, fill boats, top with parmesan cheese.

Macros (est.) per serving: 260 Calories, 33 g Protein, 6 g Net Carbs, 11 g Fat

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Comfort food classics made low-carb (pasta swaps, creamy sauces, and saucy shrimp)

Lemon Garlic Shrimp

Clean lemon and garlic makes shrimp taste “expensive” with five minutes of work.

Ingredients
1 lb raw shrimp, peeled, deveined
2 tbsp butter
2 tsp minced garlic
1 tbsp lemon juice
1/2 tsp salt
Directions

Sauté garlic in butter 30 seconds.
Add shrimp, cook 3 to 4 minutes, finish with lemon juice and salt.

Macros (est.) per serving: 290 Calories, 34 g Protein, 2 g Net Carbs, 16 g Fat

Classic Shrimp Scampi

Buttery garlic sauce and a lemon kick in this shrimp scampi, minus the pasta pile. Serve over zucchini noodles.

Ingredients
1 lb raw shrimp, peeled, deveined
3 tbsp butter
2 tsp minced garlic
1 tbsp lemon juice
2 tbsp fresh parsley
1/2 tsp red pepper flakes
Directions

Melt butter, sauté garlic and red pepper flakes 30 seconds.
Cook shrimp 4 minutes, finish with lemon juice and fresh parsley.

Macros (est.) per serving: 330 Calories, 34 g Protein, 2 g Net Carbs, 21 g Fat

Shrimp Scampi Zoodles

You still get shrimp scampi sauce, the zucchini noodles just soak it up.

Ingredients
1 lb raw shrimp, peeled, deveined
4 cups zucchini noodles
2 tbsp butter
2 tsp minced garlic
1 tbsp lemon juice
1/2 tsp red pepper flakes
2 tbsp fresh parsley
Directions

Cook shrimp in butter, garlic, and red pepper flakes 4 minutes.
Toss in zucchini noodles 1 to 2 minutes, finish with lemon juice and fresh parsley.

Macros (est.) per serving: 280 Calories, 34 g Protein, 6 g Net Carbs, 14 g Fat

Garlicky Shrimp Zucchini Pasta

Extra garlicky, a little peppery, and perfect when you want a big bowl.

Ingredients
1 lb raw shrimp, peeled, deveined
4 cups zucchini noodles
1 tbsp olive oil
2 tsp minced garlic
1/2 tsp red pepper flakes
Directions

Sauté garlic and red pepper flakes in oil 30 seconds, add shrimp 4 minutes.
Toss in zucchini noodles 1 to 2 minutes to warm.

Macros (est.) per serving: 250 Calories, 34 g Protein, 6 g Net Carbs, 10 g Fat

Keto Shrimp Zoodle Alfredo

Creamy Alfredo comfort with heavy cream, no flour, and it clings to every bite on zucchini noodles. Keto-friendly parmesan cheese adds nutty depth.

Ingredients
1 lb raw shrimp, peeled, deveined
4 cups zucchini noodles
3/4 cup heavy cream
1/2 cup grated parmesan cheese
1 tsp garlic powder
Directions

Simmer heavy cream, parmesan cheese, garlic powder 3 minutes until thick.
Add shrimp 4 minutes, toss with zoodles 1 minute.

Macros (est.) per serving: 520 Calories, 38 g Protein, 7 g Net Carbs, 38 g Fat

Garlic Butter Shrimp & Asparagus

Snappy asparagus and buttery shrimp tastes like steakhouse sides in one pan.

Ingredients
1 lb raw shrimp, peeled, deveined
1 lb asparagus, trimmed
2 tbsp butter
1 tbsp olive oil
2 tsp minced garlic
Directions

Sauté asparagus in oil 6 minutes, add garlic.
Add shrimp and butter, cook 4 minutes until shrimp is pink.

Macros (est.) per serving: 330 Calories, 36 g Protein, 5 g Net Carbs, 19 g Fat

Classic Shrimp Creole

Tomato, spice, and a little tang, like New Orleans comfort without the rice.

Ingredients
1 lb raw shrimp, peeled, deveined
1 cup crushed tomatoes (no sugar added)
1/2 cup diced onion
1 tbsp olive oil
2 tsp Creole seasoning (no sugar added)
Directions

Sauté onion in oil 4 minutes, add tomatoes and seasoning, simmer 5 minutes.
Add shrimp, cook 4 minutes, serve as-is or over cauliflower rice.

Macros (est.) per serving: 260 Calories, 34 g Protein, 8 g Net Carbs, 9 g Fat

Shrimp Stew

Warm, brothy, and cozy, like a bowl you want to eat slowly.

Ingredients
1 lb raw shrimp, peeled, deveined
3 cups chicken stock
1 cup diced celery
1/2 cup diced onion
1 tbsp olive oil
Directions

Sauté celery and onion in oil 5 minutes, add chicken stock and simmer 8 minutes.
Add shrimp, cook 3 to 4 minutes, salt to taste.

Macros (est.) per serving: 220 Calories, 33 g Protein, 5 g Net Carbs, 7 g Fat

Pad Thai (low-carb)

Tangy, warm, and nutty, with a sauce that doesn’t rely on sugar.

Ingredients
1 lb raw shrimp, peeled, deveined
4 cups zucchini noodles (or shirataki noodles, drained)
2 tbsp fish sauce
1 tbsp lime juice
1 tsp tamarind paste (optional, keep small)
Directions

Whisk fish sauce, lime juice, and tamarind (add a pinch of monk fruit if you want).
Sauté shrimp 4 minutes, toss with noodles and sauce 1 to 2 minutes.

Macros (est.) per serving: 240 Calories, 34 g Protein, 7 g Net Carbs, 7 g Fat

Shrimp Tempura Rolls (low-carb style)

Crunchy shrimp, cool avocado, and nori gives you sushi-night vibes without a rice brick.

Ingredients
1 lb raw shrimp, peeled, deveined
1 egg
1/3 cup almond flour
2 tbsp sparkling water (optional)
4 nori sheets
Directions

Whisk egg, almond flour, sparkling water, coat shrimp, pan-fry in a thin oil layer (or air fry) until crisp.
Roll shrimp in nori with cucumber and avocado, keep cauliflower rice minimal if using.

Macros (est.) per serving: 360 Calories, 38 g Protein, 6 g Net Carbs, 20 g Fat

Shrimp Zucchini Burrito Boats

It eats like a burrito bowl, but the zucchini holds it all together.

Ingredients
1 lb raw shrimp, peeled, deveined
3 medium zucchini, halved and scooped
1/2 cup salsa (no sugar added)
1 tbsp olive oil
1 tsp cumin
Directions

Roast zucchini boats at 425 F for 12 minutes.
Cook shrimp with oil and cumin 4 minutes, stir in salsa, fill boats.

Macros (est.) per serving: 250 Calories, 33 g Protein, 7 g Net Carbs, 9 g Fat

Make these shrimp recipes fit your week: meal prep, swaps, and smart sides

Shrimp is the easiest protein to plug into a busy week because it cooks fast and reheats better than you’d expect when you treat it gently. If you want a simple way to plan 3 to 5 days, use this mix-and-match formula: shrimp + veg + sauce + crunchy topping. Think shrimp stir-fry with broccoli, coconut aminos, and toasted sesame seeds, or buffalo shrimp lettuce wraps with slaw and pork rind crumbs for crunch.

To keep meals interesting, rotate your bases and sides: cauliflower rice, slaw, roasted broccoli, asparagus, and cucumber salad all play well with the recipes above.

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The easiest low-carb swaps that keep flavor high

These swaps keep carbs low without making dinner feel like a compromise. Use them like tools in a drawer, grab the one that fits the meal.

Cauliflower rice: Use when you want a bowl vibe (scampi, creole, salsa verde shrimp) and need something to catch sauce.
Zucchini noodles: Use for creamy or buttery shrimp (zoodles scampi, Alfredo zoodles) when you still want a big, twirlable serving.
Lettuce wraps: Use for taco night, bang bang shrimp, or buffalo shrimp when you want crunch and a clean bite.
Coconut aminos: Use in stir-fries and “takeout” sauces when soy sauce feels too salty or you want a slightly sweeter note without sugar.
Sugar-free ketchup: Use for cocktail sauce, BBQ-style dips, or quick marinades that need tang.
Monk fruit: Use when a sauce tastes flat and needs a tiny sweet edge (bang bang-style, spicy mayo, or a lime dressing).
Unsweetened coconut: Use as a coating (coconut shrimp) or as a topping for crunch on curry bowls.
Pork rind crumbs: Use as breading for crispy shrimp, or sprinkle over casseroley bakes for a crunchy top.

Diet notes: For dairy-free, use olive oil instead of butter, and coconut cream instead of heavy cream. For gluten-free, stick with coconut aminos, spices, and pork rind or almond flour coatings. For spice control, keep heat at the table (hot sauce, chili flakes) so everyone can adjust.

A simple meal prep map for busy weeks

Here’s a no-stress plan that covers weeknight dinners plus one easy lunch. Cook shrimp in batches, and double one recipe so you get leftovers without extra work.

2 sheet pan dinners: Sheet Pan Shrimp Boil; Sheet Pan Pineapple Shrimp Tacos (use lettuce cups).
1 skillet stir-fry: Shrimp Stir-Fry (or Shrimp and Snow Pea Stir-Fry).
1 taco night: Taco Lime Shrimp or Shrimp Fajitas with slaw and avocado.
1 salad or appetizer lunch: Shrimp Ceviche (with cooked shrimp) or Shrimp Cocktail (sugar-free sauce).

Smart sides to prep once: cauliflower rice, roasted broccoli or asparagus, and a quick cucumber salad (cucumber, salt, lemon, olive oil).

Storage and reheating: Store cooked shrimp meals in airtight containers for 3 to 4 days. Reheat on low heat, add a small splash of broth or water for saucy dishes, and warm shrimp just until hot so it stays tender. If you double a recipe, keep shrimp and the base (like slaw or zoodles) separate until serving for the best texture.

Quick shopping checklist

Protein: shrimp (2 to 3 lb), sugar-free sausage (optional), eggs (for breading)
Produce: zucchini, cauliflower rice (fresh or frozen), broccoli, asparagus, cucumbers, cabbage slaw, romaine or butter lettuce, bell peppers, onions, garlic, lemons, limes, cilantro
Pantry: coconut aminos, sugar-free ketchup, monk fruit, unsweetened coconut, pork rind crumbs, olive oil, seasonings (Cajun, taco, Old Bay), hot sauce, chicken broth

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FAQs: carbs, sweeteners, and how to fix common shrimp problems

Shrimp is one of the easiest proteins to keep low-carb and sugar-free, but small details can throw things off. Most “mystery carbs” come from sauces, and most texture issues come from moisture and timing. Here are the quick answers people search for most.

Is shrimp really low-carb and high-protein?

Q: How many carbs are in shrimp?
A: Shrimp is naturally very low-carb and high-protein. A typical 4 oz cooked serving has 0 to 1 g carbs.

Q: How much protein is in 4 oz cooked shrimp?
A: Most cooked shrimp land around 23 to 26 g of healthy protein per 4 oz, making it a high-protein and healthy protein option with roughly 110 to 130 calories, depending on size and how it’s cooked.

Q: If shrimp is low-carb, why do some shrimp meals spike carbs?
A: The shrimp usually isn’t the problem, the sauce is. Common net carbs offenders include:

Teriyaki, sweet chili sauce, and BBQ sauce
Bottled marinades and “glazes”
Ketchup (unless it’s no-sugar added)
Breadings and flour dredges

If you want a quick rule, count sauce net carbs before you worry about shrimp.

What sweeteners are best for sugar-free sauces and marinades?

Q: What’s the best all-purpose sweetener for shrimp sauces?
A: Monk fruit (often blended with erythritol) tastes close to sugar and works well in spicy mayo, cocktail sauce, and marinades.

Q: How do the common options compare?
A: Here’s the plain-language breakdown:

Monk fruit: Clean sweetness, good for sauces, blends vary by brand.
Erythritol blends: Budget-friendly and common, can taste a bit “cool.”
Stevia: Strong and easy to overdo, start with a tiny amount.
Allulose: Very sugar-like, great for sticky sauces, can brown more like sugar.

Q: Can sugar-free sweeteners upset your stomach?
A: Yes. Sugar alcohols (like erythritol) bother some people. Allulose can also cause issues for some. If you’re unsure, use less at first.

Why did my shrimp turn watery or rubbery, and how do I fix it next time?

Q: Why did my shrimp get watery?
A: Extra moisture causes steaming instead of searing. Fix it by patting shrimp very dry and using a hot pan.

Q: Why did my shrimp turn rubbery?
A: Overcooking is the big one, but crowding the pan makes it worse.

Q: What should I do next time?
A: Keep it simple:

Pat dry before seasoning
Don’t overcrowd, cook in batches
Use high heat, quick cook time
Optional: 15-minute brine (salt water), then rinse and dry
Don’t over-marinate in acid (lemon, lime, vinegar), keep it short (10 to 20 minutes)

Enjoy!

These high-protein, low-carb, sugar free shrimp recipes prove you don’t have to choose between clean macros and comfort food. Shrimp cooks in minutes, pairs with almost any veggie, and takes on big flavor from citrus, herbs, garlic, and no-sugar sauces. If you’ve been burned by “healthy” meals that taste flat, this list of shrimp recipes keeps things simple, bold, and repeatable.

Pick one quick win for tonight (a skillet stir-fry, air fryer lemon-garlic, or lettuce-wrap tacos), then choose one meal prep option for later (sheet pan shrimp boil, salsa verde cauliflower rice bowls, or shrimp ceviche with cooked shrimp). That combo covers cravings now and saves time later.

Bookmark this post so you can come back when you need a fast dinner packed with healthy protein that still feels like a real meal. When you try a recipe, rate it for your own notes, then share what you loved most, your favorite sauce, seasoning blend, or spice combo, and what you served it with.